Bodybuilding.com Information Motivation Supplementation
in:
m1abrams1990
18%
bf
176 Lbs.
wt
5'9"
ht
BodySpace Member
m1abrams1990
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Reputation:

Member Since: Mar 7, 2008

Last Visit: Jun 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Patrick
age
22
gender
Male
location
gym
occupation
Soldier
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Overall Goal
///
Gain Muscle
Have a 315 Squat

Progress & Goals

BEFORE
CURRENT
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144.3 Lbs.

LEAN BODY MASS

31.7 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-07,2010-08-04,2011-02-20,2011-02-27,2012-10-31,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-11-27,2012-11-28,2012-12-08,2012-12-11,2013-01-01,2013-02-24,2013-02-26,2013-03-04,2013-03-23,2013-04-14,2013-05-15,2013-06-05
195,173,179,177,166,166,166,167,168,169,170,170,170,172,173,174,175,175,175,175,180,180,182,180,177,178,183,183,176
Jul 04, 2013
208.4 Lbs.
%
2012-10-31,2012-11-14,2013-03-04
20,20,18
Jul 04, 2013
6 %
Lbs.
2008-03-07,2010-08-04,2011-02-20,2011-02-27,2012-10-31,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-11-27,2012-11-28,2012-12-08,2012-12-11,2013-01-01,2013-02-24,2013-02-26,2013-03-04,2013-03-23,2013-04-14,2013-05-15,2013-06-05
156,138.4,143.2,141.6,132.8,132.8,132.8,133.6,134.4,135.2,136,136,136,137.6,138.4,139.2,140,140,140,140,144,144,145.6,144,145.1,146,150.1,150.1,144.3
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LATEST MEASUREMENTS

  • Arms
    15.2" no change in 21 days
    Jun 5, 2013
  • Waist
    34.5" a loss of 3.5" in 743 days
    Mar 4, 2013
  • Neck
    15.5" a loss of 0.5" in 743 days
    Mar 4, 2013
  • Chest
    39"
    Feb 20, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

m1abrams1990 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Eat what ever the army provides

My Supplement Philosophy View My Full Supplement Philosophy

m1abrams1990 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

m1abrams1990 has not added any philosophy information.

What m1abrams1990 Is Up To

m1abrams1990 measured his arms at 15.2 in., no change in 21 days.

15.2 in.
Jun 5, 2013 |
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m1abrams1990 updated his weight from 183 Lbs. to 176 Lbs., a 7 Lb. loss in 21 days.

176 Lbs.
Jun 5, 2013 |
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m1abrams1990 measured his arms at 15.2 in., a gain of 0.2 in. in 53 days.

15.2 in.
May 15, 2013 |
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m1abrams1990 updated his weight from 183 Lbs. to 183 Lbs., no change in 31 days.

183 Lbs.
May 15, 2013 |
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m1abrams1990 updated his weight from 178 Lbs. to 183 Lbs., a 5 Lb. gain in 22 days.

183 Lbs.
Apr 14, 2013 |
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m1abrams1990 measured his arms at 15 in., no change in 19 days.

15 in.
Mar 23, 2013 |
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m1abrams1990 updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 19 days.

178 Lbs.
Mar 23, 2013 |
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m1abrams1990 measured his arms at 15 in., no change in 62 days and measured 2 other body parts.

15 in.
Mar 4, 2013

m1abrams1990 updated his body fat from 20% to 18%, a loss of 2% in 110 days.

18%
Mar 4, 2013 |
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m1abrams1990 updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 6 days.

177 Lbs.
Mar 4, 2013 |
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m1abrams1990 updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 2 days.

180 Lbs.
Feb 26, 2013 |
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m1abrams1990 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 54 days.

182 Lbs.
Feb 24, 2013 |
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m1abrams1990 updated his motivation level from 9/10 to 10/10.

Jan 7, 2013 |
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m1abrams1990 YES I CAN MOVE HEAVY THINGS... I WILL NOT HELP YOU MOVE...

Jan 7, 2013 |
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m1abrams1990 measured his arms at 15 in., a gain of 1.5 in. in 681 days.

15 in.
Jan 1, 2013 |
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About Me

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