Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
The gaining days are over. Now it's time to work on slashing da fat and some lbs. The question is, can I make a difference this year?
Progress & Goals
BEFORE
Feb 14, 2010
CURRENT
Aug 5, 2012
155.6 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
CURRENT WEIGHT
186.8
Lbs.
May 21, 2013
CURRENT BODY FAT
16.7
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2009-09-10,2009-09-11,2009-09-14,2009-09-15,2009-09-16,2009-09-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-13,2009-10-14,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-16,2009-11-17,2009-11-18,2009-11-19,2009-11-20,2009-12-02,2009-12-03,2009-12-04,2009-12-11,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-21,2009-12-22,2009-12-28,2009-12-29,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-15,2010-01-18,2010-01-20,2010-01-21,2010-01-22,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-02-01,2010-02-03,2010-02-04,2010-02-05,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-16,2010-02-17,2010-02-18,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-03-01,2010-03-03,2010-03-04,2010-03-05,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-19,2010-03-26,2010-03-29,2010-03-31,2010-04-01,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-09,2010-04-12,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-27,2010-04-28,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-10,2010-05-12,2010-05-17,2010-05-24,2010-05-25,2010-05-26,2010-05-29,2010-06-07,2010-06-08,2010-06-10,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-21,2010-06-23,2010-06-24,2010-06-25,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-02,2010-07-06,2010-07-07,2010-07-08,2010-07-13,2010-07-14,2010-07-15,2010-07-17,2010-07-19,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-08-02,2010-08-04,2010-08-05,2010-08-06,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-23,2010-08-24,2010-08-26,2010-08-27,2010-08-30,2010-08-31,2010-09-01,2010-09-03,2010-09-07,2010-09-10,2010-09-13,2010-09-14,2010-09-15,2010-09-16,2010-09-17,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-27,2010-09-28,2010-09-30,2010-10-01,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-12,2010-10-13,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-25,2010-10-26,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-08,2010-11-09,2010-11-10,2010-11-12,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-24,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-27,2010-12-28,2010-12-29,2011-01-04,2011-01-05,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-17,2011-01-18,2011-01-25,2011-01-26,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-07,2011-02-08,2011-02-09,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-21,2011-02-22,2011-02-23,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-15,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-04-01,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-11,2011-04-12,2011-04-13,2011-04-15,2011-04-18,2011-04-19,2011-04-20,2011-04-21,2011-05-02,2011-05-03,2011-05-04,2011-05-10,2011-05-11,2011-05-13,2011-05-16,2011-05-17,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-13,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-03,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-10,2011-07-11,2011-07-14,2011-07-16,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-25,2011-07-28,2011-07-29,2011-07-31,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-15,2011-08-22,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-08-29,2011-09-02,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-20,2011-09-21,2011-09-23,2011-09-26,2011-09-27,2011-09-28,2011-10-06,2011-10-07,2011-10-13,2011-10-14,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-31,2011-11-02,2011-11-03,2011-11-04,2011-11-14,2011-11-15,2011-11-16,2011-11-22,2011-11-23,2011-12-07,2011-12-08,2011-12-12,2011-12-13,2011-12-14,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-01,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-10,2012-01-17,2012-01-19,2012-01-20,2012-01-24,2012-01-25,2012-01-26,2012-01-30,2012-01-31,2012-02-03,2012-02-08,2012-02-09,2012-02-14,2012-02-16,2012-02-17,2012-02-20,2012-02-26,2012-02-29,2012-03-01,2012-03-02,2012-03-05,2012-03-06,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-14,2012-03-22,2012-03-23,2012-03-27,2012-03-28,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-11,2012-04-16,2012-04-18,2012-04-19,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-05-02,2012-05-04,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-15,2012-05-22,2012-05-23,2012-05-24,2012-05-29,2012-05-30,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-06,2012-06-07,2012-06-08,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-19,2012-06-20,2012-06-21,2012-06-29,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-09,2012-07-10,2012-07-11,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-08-02,2012-08-03,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-13,2012-08-22,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-11,2012-09-14,2012-09-17,2012-09-25,2012-09-26,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-21,2012-10-24,2012-11-02,2012-11-05,2012-11-08,2012-11-09,2012-11-14,2012-11-15,2012-11-16,2012-11-20,2012-11-26,2012-11-27,2012-11-28,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2013-01-02,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-16,2013-01-18,2013-01-22,2013-01-24,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-06,2013-03-07,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-04-01,2013-04-02,2013-04-03,2013-04-08,2013-04-09,2013-04-10,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-22,2013-04-23,2013-04-24,2013-04-27,2013-05-02,2013-05-03,2013-05-10,2013-05-15,2013-05-16,2013-05-20,2013-05-21
196.3,195.6,197,195.6,196.4,196.5,197.2,197,197.8,195.6,196.8,196,197,198.8,197.8,198.6,198.4,197.8,196.6,196.7,196.8,195.8,195.4,194.4,194.1,193.5,192.9,193.6,194.8,192.6,193.3,193.6,193.4,193.7,193.6,194.6,195.5,192.8,194.6,194.6,193.6,192.6,194.2,195.2,191.2,192.2,193,193.4,191,192,191.8,190.6,190.4,192,191.2,190.8,191.6,189.1,189.2,188.8,190.6,188.4,189,189,189,188,187.4,188.8,188.6,189.2,189.8,187.4,187.6,187.4,189,188.4,186.4,186.6,186.2,184.8,184.2,185.2,185.8,184.8,184.6,184.4,183.4,183,183.6,184.2,183.8,184.4,181.8,182.4,180.8,181.3,181.8,182.4,181.4,182.4,183.4,182.6,182,183,179.4,179,181,181,179.2,182,180,179.4,181,181,179.2,179.6,179.4,178.8,180,179.2,176.9,178,177.8,179,176.2,176.6,177,176.8,176.8,176.8,177,177.6,176,175.8,177,177.6,175.8,174.6,176.4,174.6,175.4,175.4,175.4,175.8,176,175.2,175.2,176,175.8,176.2,176.4,176.4,176.8,176.2,174.4,175.8,176.2,176.6,175,175.7,176.2,177,177.2,177.4,177.8,175.2,178.2,180,175.6,177.4,176.8,176.4,175.6,176.8,176.6,175.2,176.6,176.7,175.5,176,175.5,174.4,176.4,175.2,173.6,175.2,176.6,177.6,176.4,175.8,176.6,175.2,175.8,177,176,176,176,176.4,175.4,176.8,177.5,175.6,175.2,173.4,174.8,177,177.4,177.8,175.7,175.3,176.4,177,176.4,177,177.4,177,178.6,177.6,179,177.8,177.4,178.4,179,179.2,181.2,178.8,179.6,178.2,179.8,179.9,180.4,181,178.7,179.6,180,180.8,180.8,182.2,182.4,183.8,182.6,183.8,183.2,183.4,182.2,183,179.9,180.4,181,184.4,183.2,184.2,181.8,182.2,184.2,184.2,182.8,184.4,185.4,183.6,184,184.1,184.8,184.8,184.6,185.6,185.4,185.6,188.4,185.2,188,186.8,187.2,186.4,186.4,189,187.2,188.6,188.2,191.2,189.8,188.2,187.4,189.8,191.4,191.8,192.2,191.2,189.8,190.6,189.2,189.8,190.5,191.6,192,189.6,190.4,190.8,190.4,189,191.2,191,190.4,189.2,190,189.8,191.2,190.7,192.2,190.2,190.8,190.8,191.6,192,191.8,191.8,192.2,192,192.4,191,193.2,194.2,191.6,191.6,191.2,191.8,191.8,193.4,192.1,193.2,192.6,190.8,194.4,193.4,193.2,192.7,193,194.2,192.8,192,194.4,194.4,194.7,195,197,195.2,193.4,195.8,194.6,194.2,196.6,195,194.4,193.8,195.4,195.5,194.9,195.6,195,195.2,194.4,197.3,198,196.2,195.2,194.8,196.2,195.6,194.6,194.6,194.6,195.4,194.8,197.2,197.4,196.8,196.6,198,197.6,198.4,198.4,197,197.8,199.2,198.4,198.8,196.9,197.7,199.4,196.6,196.6,195.6,194.6,193.8,194.8,195,194.2,195.6,195,197.5,196.6,198.4,198,196.6,197.6,196.2,196.6,195.3,195,195,196.2,196.2,194.7,195,195,195.7,195.6,196,195.6,194.4,195.2,195,194.8,193.8,194.1,196,195.2,195.8,195.8,194.4,194.8,196,194.7,195.6,193,194,193.7,192.5,194.5,193,191.5,193.4,196.3,195.1,191.9,190.5,190.5,192,191.1,192.3,190.5,190.5,190.4,188.3,189.1,190.7,191.1,189.7,189.1,187.9,188.1,189.1,189.5,189.1,187.1,186.5,186.3,185.9,186,187.5,186.7,187.8,187.8,187.3,187.7,187.3,189.1,187.5,187.1,187.5,186.7,187.5,187.3,185.1,187.5,187.3,187.5,187.1,186.3,188.4,187.3,187,186.5,186.5,185.5,186.5,184.7,185.3,186.4,185.2,184.7,188.3,186.9,186.4,185.9,186.2,186.3,186.9,186.7,190.3,190.1,188.3,188.8,187.6,188.3,189.1,188.4,188.3,188,187.9,188.5,187.5,187.9,189,188.8,188.3,186.9,190.3,189,186.8,187.6,188.1,187.1,185.8,186.2,185.8,186.7,186.5,186.3,187.5,189,189,188.9,189.3,189.6,191.6,188.7,190,189.8,189,189.7,189.8,189,188.7,189.7,189.7,191.5,190.9,186.3,193.8,191.7,193.3,193.1,192.1,192.4,194.7,191.4,190.7,189.3,191.7,190.9,191.8,191.5,189.7,191.5,191.3,191.5,191.7,191.1,189.9,191.3,191.3,191.1,191.7,191.5,190.1,189.9,188.9,189.3,191,190.5,189.3,188.5,190.1,188.3,190.9,189.1,190,189.5,188.5,188.9,189,189.9,191,189.3,189,189.3,189.5,191.5,190.5,190,188.9,188.8,188.5,188.2,187.9,187.1,186.9,186.8,186.9,188,186,186.1,186.6,186.5,188.8,186.8
%
2009-12-27,2010-01-07,2010-01-27,2010-02-05,2010-03-05,2010-04-02,2010-05-10,2010-05-29,2010-07-01,2010-07-07,2010-07-08,2010-08-06,2010-09-03,2010-09-30,2010-11-05,2010-12-12,2011-02-02,2011-03-11,2011-06-03,2011-10-28,2012-01-01,2012-01-06,2012-03-02,2012-04-06,2012-05-04,2012-06-01,2012-07-25,2012-12-13,2013-02-08,2013-05-10
23.3,22.6,22.6,18,14.3,12.8,14,12.6,11.5,11.5,11.5,12.3,12.6,12.5,14.2,14.4,15.5,14.6,14.7,17.6,17,18.7,19.4,18.7,17.1,15.4,15.7,16,16.7,16.7
Lbs.
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150.6,150,151.1,150,150.6,150.7,151.3,151.1,151.7,150,150.9,150.3,151.1,152.5,151.7,152.3,152.2,151.7,150.8,150.9,150.9,150.2,149.9,149.1,148.9,148.4,148,148.5,149.4,147.7,148.3,148.5,148.3,148.6,148.5,149.3,149.9,147.9,149.3,149.3,148.5,147.7,149,149.7,146.7,147.4,148,148.3,146.5,147.3,147.1,146.2,146,147.3,146.7,146.3,148.3,146.4,146.4,146.1,147.5,145.8,146.3,146.3,146.3,145.5,145,146.1,146,146.4,155.6,153.7,153.8,153.7,155,154.5,152.8,153,152.7,151.5,151,151.9,152.4,151.5,151.4,151.2,150.4,156.8,157.3,157.9,157.5,158,155.8,156.3,154.9,155.4,158.5,159.1,158.2,159.1,159.9,159.2,158.7,159.6,156.4,156.1,157.8,157.8,156.3,158.7,157,156.4,157.8,157.8,156.3,156.6,156.4,153.8,154.8,154.1,152.1,153.1,152.9,156.4,154,154.3,154.7,154.5,154.5,154.5,154.7,155.2,153.8,153.6,154.7,155.2,153.6,152.6,156.1,154.5,155.2,155.2,155.2,155.6,155.8,155.1,155.1,155.8,155.6,155.9,156.1,156.1,156.5,155.9,154.3,155.6,154.5,154.9,153.5,154.1,154.5,155.2,155.4,155.6,155.9,153.7,156.3,157.9,154,155.6,155.1,154.7,154,155.1,154.3,153.1,154.3,154.4,153.4,153.8,153.4,152.4,154.2,153.1,151.7,153.1,154.3,155.2,154.2,153.8,154.5,153.3,153.8,154.9,154,154,154,154.3,153.5,154.7,155.3,153.7,153.3,151.7,152.9,154.9,155.2,155.6,150.8,150.4,151.4,151.9,151.4,151.9,152.2,151.9,153.2,152.4,153.6,152.6,152.2,153.1,153.6,153.8,155.5,153.4,154.1,152.5,153.9,154,154.4,154.9,153,153.7,154.1,154.8,154.8,156,156.1,157.3,156.3,157.3,156.8,157,156,156.6,154,154.4,154.9,157.8,156.8,157.7,155.6,154,155.6,155.6,154.5,155.8,156.7,155.1,155.5,155.6,156.2,156.2,156,156.8,156.7,156.8,159.2,156.5,158.9,157.8,158.2,157.5,159.2,161.4,159.9,161.1,160.7,163.3,162.1,160.7,160,162.1,163.5,163.8,164.1,163.3,162.1,162.8,161.6,162.1,162.7,163.6,164,161.9,162.6,162.9,162.6,161.4,163.3,163.1,162.6,161.6,162.3,162.1,163.3,162.9,164.1,162.4,162.9,162.9,163.6,164,163.8,163.6,163.9,163.8,164.1,162.9,164.8,165.7,163.4,163.4,163.1,163.6,163.6,165,163.9,164.8,164.3,162.8,165.8,165,164.8,164.4,164.6,165.7,164.5,163.8,165.8,165.8,166.1,166.3,168,166.5,165,167,166,165.7,167.7,166.3,165.8,165.3,166.7,166.8,166.2,166.8,166.3,166.5,165.8,168.3,168.9,167.4,166.5,166.2,167.4,166.8,166,166,166,166.7,166.2,168.2,168.4,167.9,167.7,168.9,168.6,169.2,169.2,168,168.7,169.9,169.2,169.6,168,168.6,170.1,162,162,161.2,160.4,159.7,160.5,160.7,160,161.2,160.7,162.7,162,163.5,163.2,162,162.8,161.7,162,160.9,160.7,160.7,161.7,161.7,160.4,161.9,161.9,162.4,162.3,159.3,159,158,158.7,158.5,158.4,157.6,157.8,159.3,158.7,159.2,159.2,158,158.4,159.3,158.3,159,156.9,157.7,157.5,155.2,156.8,155.6,154.3,155.9,158.2,157.3,154.7,153.5,153.5,154.8,154,155,153.5,153.5,153.5,153.1,153.7,155,155.4,154.2,153.7,152.8,152.9,153.7,154.1,153.7,155.1,154.6,154.4,154.1,154.2,155.4,154.8,155.7,155.7,155.3,155.6,155.3,160,158.6,158.3,158.6,157.9,158.6,158.5,156.6,158.6,158.5,158.6,158.3,157.6,159.4,158.5,158.2,157.8,157.8,156.9,157.8,156.3,156.8,157.7,156.7,156.3,159.3,158.1,157.7,157.3,157.5,157.6,158.1,157.4,160.4,160.3,158.7,159.2,158.1,158.7,159.4,158.8,158.7,158.5,158.4,158.9,158.1,158.4,159.3,159.2,158.7,157.6,160.4,159.3,157.5,158.1,158.6,157.7,156.6,157,156.6,157.4,157.2,157.1,158.1,159.3,159.3,159.2,159.6,159.8,161.5,159.1,160.2,160,159.3,159.9,160,159.3,159.1,159.9,159.9,161.4,160.9,156.5,162.8,161,162.4,162.2,161.4,161.6,163.5,160.8,160.2,159,161,160.4,161.1,160.9,159.3,160.9,160.7,160.9,161,160.5,159.5,159.4,159.4,159.2,159.7,159.5,158.4,158.2,157.4,157.7,159.1,158.7,157.7,157,158.4,156.9,159,157.5,158.3,157.9,157,157.4,157.4,158.2,159.1,157.7,157.4,157.7,157.9,159.5,158.7,158.3,157.4,157.3,157,156.8,156.5,155.9,155.7,155.6,155.7,156.6,154.9,155,155.4,155.4,157.3,155.6
Programs
My Workout Philosophy View My Full Workout Program
Too many folks run their mouth more than they lift.
Shut your pie hole and train
My Nutrition Program View My Full Nutrition Program
LIVE_TO_LIFT has not added any program information.
My Supplement Program View My Full Supplement Program
LIVE_TO_LIFT has not added any program information.
My Motivation Program View My Full Motivation Program
LIVE_TO_LIFT has not added any program information.
LIVE_TO_LIFT updated his weight from 186.5 Lbs. to 188.8 Lbs., a 2.3 Lb. gain in 4 days.
May 20, 2013 | Like
LIVE_TO_LIFT updated his weight from 186.6 Lbs. to 186.5 Lbs., a 0.1 Lb. loss in 1 day.
May 16, 2013 | Like
CyChic likes this.
LIVE_TO_LIFT updated his motivation level from 9/10 to 10/10.
CyChic and getfittoday like this.
LIVE_TO_LIFT The pain that you feel in the gym today becomes the muscles that you will build tomorrow. Feel the pain..................
May 15, 2013 | LikeLIVE_TO_LIFT updated his weight from 186.1 Lbs. to 186.6 Lbs., a 0.5 Lb. gain in 5 days.
May 15, 2013 | Like
LIVE_TO_LIFT updated his weight from 186 Lbs. to 186.1 Lbs., a 0.1 Lb. gain in 7 days.
May 10, 2013 | Like
Visitor Comments
hformaus
haha! Thank you! It was an overly sweet margarita...I actually pitched it after a couple of sips...lol
May 9, 2013 6:09pm
hformaus
sorry for the comment...was to someone else. But, have a great day anyway. :)
May 4, 2013 7:31am
hformaus
No problem...that's what this site is for. I have had people help me along and answer my questions, so I have to give back to the site. :) Ask me any questions anytime. Have a great day.
May 4, 2013 7:31am
sheepishwolf
Lol not at snappin neck status yet but I am gettin there. Thanks for the encouragement and keep killin it :)
May 3, 2013 8:01pm
sheepishwolf
Lol not at snappin neck status yet but I am gettin there. Thanks for the encouragement and keep killin it :)
May 3, 2013 8:01pm
1madfox
I'm all about motivation. When I hit like I'm sending a little madlove your way. :D Muah! Stay motivated love. Forever Beast!
May 2, 2013 8:27pm
hformaus
Awe, thanks for the kind words! :) Hope to see you post on bodyspace...don't be a stranger!
May 2, 2013 2:54am
ChristineLanois
...Thanksfor dropping by,. Hope ur training is going well my friend. Remember train with passion and from the heart!! Sending u a warm Canadian SMILE :)
Apr 25, 2013 9:30pm
ChristineLanois
Hi Michael thanks for dropping by with ur support and kind words. Ur also looking awesome my friend. Keep on truckin with ur lifestyle. It keeps us young at heart. Woohoo !
Apr 23, 2013 5:05pm
MissKabel
Thank you for your kind words :)
If you enjoy my bodyspace you will love my FB fitness page
www.facebook.com/MoniqueKabelFitness
Mar 27, 2013 8:12am
Whey2Much4U
Lol!!! I think I'll get a look at MY Steelers b4 making any wagers! ! :))
Mar 10, 2013 9:39pm
Thecrevs
Thank-you for the kind words! You look awesome for 50! Keep up the good work!
Feb 24, 2013 1:03pm
LIVE_TO_LIFT updated his weight from 188.8 Lbs. to 186.8 Lbs., a 2 Lb. loss in 1 day.