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m189
"Get my diet in check so I can grow correctly."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 51.0 lb (23.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 51.5 %

  Start Current Goal Remaining  
  Feb 28, 2009 Nov 30, 2009 Sep 1, 2009 Goal Has Expired  
  114.0 lb (51.8 kg) 150.0 lb (68.2 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 5, 2009 150.0 lb (68.2 kg) 20.0 lb (9.1 kg) 15.4 %
Jul 17, 2009 130.0 lb (59.1 kg) -15.0 lb (-6.8 kg) -10.3 %
Jun 28, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Jun 23, 2009 140.0 lb (63.6 kg) -152.0 lb (-69.1 kg) -52.1 %
Jun 12, 2009 292.0 lb (132.7 kg) 162.0 lb (73.6 kg) 124.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2009 5'6.0" (1.7 m) 0'3.0" (0.1 m) 4.8 %
Jun 28, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2009 5'3.0" (1.6 m) -1'0.0" (-0.3 m) -16.0 %
Jun 12, 2009 6'3.0" (1.9 m) 1'0.0" (0.3 m) 19.0 %
May 8, 2009 5'3.0" (1.6 m) -211'1.0" (-64.3 m) -97.6 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 104.0 lb (47.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 93.7 %

  Start Current Goal Remaining  
  Feb 22, 2009 Nov 30, 2009 Jun 15, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 215.0 lb (97.7 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 1, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Jun 21, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Mar 22, 2009 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
Mar 9, 2009 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Feb 22, 2009 181.0 lb (82.3 kg) 70.0 lb (31.8 kg) 63.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 104.0 lb (47.3 kg)
Current: 284.0 lb (129.1 kg) Percent Change: 57.8 %

  Start Current Goal Remaining  
  Feb 22, 2009 Nov 30, 2009 Sep 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 284.0 lb (129.1 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 284.0 lb (129.1 kg) 37.0 lb (16.8 kg) 15.0 %
Jun 24, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
May 12, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Apr 26, 2009 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Mar 22, 2009 210.0 lb (95.5 kg) 30.0 lb (13.6 kg) 16.7 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 30.0 lb (13.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 1, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 22, 2009 275.0 lb (125.0 kg) 25.0 lb (11.4 kg) 10.0 %
Feb 22, 2009 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 46.0 lb (20.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 78.0 %

  Start Current Goal Remaining  
  Feb 22, 2009 Nov 30, 2009 Jun 15, 2009 Goal Has Expired  
  85.0 lb (38.6 kg) 105.0 lb (47.7 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2009 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2009 105.0 lb (47.7 kg) 20.0 lb (9.1 kg) 23.5 %
Feb 22, 2009 85.0 lb (38.6 kg) 26.0 lb (11.8 kg) 44.1 %
Sep 10, 2007 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 56.0 lb (25.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2009 181.0 lb (82.3 kg) 56.0 lb (25.5 kg) 44.8 %
Jun 21, 2009 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 66.0 lb (30.0 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 89.2 %

  Start Current Goal Remaining  
  Feb 22, 2009 Nov 30, 2009 Sep 1, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 140.0 lb (63.6 kg) 135.0 lb (61.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2009 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Mar 22, 2009 130.0 lb (59.1 kg) 12.0 lb (5.5 kg) 10.2 %
Feb 22, 2009 118.0 lb (53.6 kg) 44.0 lb (20.0 kg) 59.5 %
Sep 10, 2007 74.0 lb (33.6 kg)


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