Last Visit: Nov 27, 2009 4:46pm Last Forum Post: Nov 25, 2009 11:21pm Last Photo Upload: May 28, 2009 8:07pm Last Profile Update: Nov 5, 2009 10:13pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get my diet in check so I can grow correctly.
Fit Status:
m189 has not entered a Fit Status.
Ask m189 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Why I Love It:
Its the best stress reliever that I know of, its healthy both mentally and physically. It has a positive impact on my life( school work gets put off sometimes but I look for any excuse not to do it so why not do something productive while I'm at it) and I am constantly gaining strength. It has created a fellowship amongst those that I have befriended through lifting.
How I Stay Motivated:
BB Accomplishments:
4000 Cals, 17 pound/8 weeks and goin'.
Forum Signature:
One reaps what they sow. Though the wicked may seem to prevail, the righteous one will be content in the work he has done to ensure those he touches were treated with the worth that every being has the right to receive.
I rep back.
4000 Cals, 17 pound/8 weeks and goin'.
What m189 Is Up To:
Nov 5, 2009
m189changed Weight from 130 lbs. to 150 lbs., a 20 lb. gain in 111 days
thanks for the compliments buddy. dry socket is when the side of your mouth where the wisdom tooth was removed starts to feel sore like it hurts. It's not a big deal at all though. I just went back to the oral surgeon and he put some gel thing in my mouth and it was all gone in like 2 days after. just dont work out within 5 days after getting them yanked out. thats where i made my mistake
Good job on the progress with the 5x5!!! It really is a great time tested training method. The way I would work 20 rep squats into it..... Run the intermediate/linear 5x5 and do one 20 rep set on Friday in place of the back off set of 8. Start conservativly with that 20 rep set and add 5-10 pounds weekly. You should have no problems recovering for your Monday workout if you lay around and eat all weekend lol. Good luck.
sup bro, im actually released from the army now, dedicating all my time to my civilian job... and of course training :) Are you going to Thailand too? When? Where?
