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Mon Apr 18 00:27:04 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
WHY I LOVE IT:
Its the best stress reliever that I know of, its healthy both mentally and physically. It has a positive impact on my life( school work gets put off sometimes but I look for any excuse not to do it so why not do something productive while I'm at it) and I am constantly gaining strength. It has created a fellowship amongst those that I have befriended through lifting.
m189's Progress & Goals
Progress Photos
Lbs.
2009-02-28, 2007-09-10, 2009-02-22, 2009-02-28, 2009-03-05, 2009-03-06, 2009-04-13, 2009-04-26, 2009-05-05, 2009-06-12, 2009-06-23, 2009-06-28, 2009-07-17, 2009-11-05
114.0, 99.0, 112.0, 114.0, 115.0, 116.0, 130.0, 125.0, 130.0, 292.0, 140.0, 145.0, 130.0, 150.0
2009-09-01
130 Lbs.
TIME UNTIL GOAL:
Expired
Start:
99 Lbs.
Goal:
130 Lbs.
Sep 01, 2009
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
150 Lbs.
Nov 05, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 150Lbs.
20Lbs. gain in the last 111 days
Nov 5, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 150Lbs.
20Lbs. gain in the last 111 days
Nov 5, 2009
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 150Lbs.
20Lbs. gain in the last 111 days
Nov 5, 2009
m189's Program
My Workout Program View My Full Workout Program
m189 has not added any program information.
My Nutrition Program View My Full Nutrition Program
m189 has not added any program information.
My Supplement Program View My Full Supplement Program
m189 has not added any program information.
My Motivation Program View My Full Motivation Program
m189 has not added any program information.
About m189
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
chazzy1864
Sorry man, never saw your comment on my profile. I'm a civilian contractor.
Aug 14, 2009 9:33am
baddog671
I tried PM'ing you but you have no available space. Delete some of that sht out!
Aug 11, 2009 2:33pm
lastlieutenant
Haha yes. A combination of being burnt and a little bit of touching up the color with photoshop :)
Jul 11, 2009 11:09pm
Money Shot
thanks for the compliments buddy. dry socket is when the side of your mouth where the wisdom tooth was removed starts to feel sore like it hurts. It's not a big deal at all though. I just went back to the oral surgeon and he put some gel thing in my mouth and it was all gone in like 2 days after. just dont work out within 5 days after getting them yanked out. thats where i made my mistake
Jul 4, 2009 11:03am
SouthernLord
Good job on the progress with the 5x5!!! It really is a great time tested training method. The way I would work 20 rep squats into it..... Run the intermediate/linear 5x5 and do one 20 rep set on Friday in place of the back off set of 8. Start conservativly with that 20 rep set and add 5-10 pounds weekly. You should have no problems recovering for your Monday workout if you lay around and eat all weekend lol. Good luck.
Jul 1, 2009 6:12pm
breessaint35
waitwut? you could TELL I was from tx? WTF MAN??? lol duuuude... **** you man lol
Jun 27, 2009 9:31pm
breessaint35
nooooo man... I acquired this over the entire time I've been here... BUT I did blackmail a mod to get 1000 hehe... niiiiiice...
Jun 27, 2009 8:39pm
DirtyJerz91
im bulking right now , eating like crazy and on true mass and serious mass . so could i just take epi with novedex for pct?
May 10, 2009 5:36pm
DirtyJerz91
iv been lifting since 7th-8th grade, ill be 18 ina few weeks but wont get a ph till later in the summer anyway.
May 10, 2009 9:43am
Madevilz
sup bro, im actually released from the army now, dedicating all my time to my civilian job... and of course training :) Are you going to Thailand too? When? Where?
May 9, 2009 6:56pm
DirtyJerz91
what do u think the best ph would be for me but that wont mess me up .
May 8, 2009 6:41pm
