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Overall Goal
///
Gain Muscle
Want to get bigger!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
145.1 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Feb 23, 2013
CURRENT BODY FAT
11
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2011-12-22,2012-02-08,2012-02-12,2012-03-22,2012-05-04,2012-05-23,2012-06-05,2012-07-24,2012-07-31,2012-09-05,2012-12-11,2013-01-03,2013-02-23
158,158,158,164,160,162,163.6,164,165,162,165,166,163
Jun 13, 2013
175 Lbs.
%
2012-02-12,2012-04-24,2012-05-04,2012-12-11,2012-12-27,2013-01-03
10.9,10.6,10.9,11,11,11
Jun 13, 2013
10 %
Lbs.
2011-12-22,2012-02-08,2012-02-12,2012-03-22,2012-05-04,2012-05-23,2012-06-05,2012-07-24,2012-07-31,2012-09-05,2012-12-11,2013-01-03,2013-02-23
140.8,140.8,140.8,146.6,142.6,144.3,145.8,146.1,147,144.3,146.9,147.7,145.1
Programs
My Workout Philosophy View My Full Workout Program
m0nkeh24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
m0nkeh24 has not added any program information.
My Supplement Program View My Full Supplement Program
m0nkeh24 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My personal health, my job, and my fiance.
m0nkeh24 updated his body fat from 11% to 11%, no change in 16 days.
Dec 27, 2012 | Like
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m0nkeh24 updated his weight from 166 Lbs. to 163 Lbs., a 3 Lb. loss in 51 days.