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Progress & Goals
184.8 Lbs.
LEAN BODY MASS
61.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Lean Gains Based program. 2920 calories on training days, 2800 on off days. PCF ~ 40/40/20
I am currently using a LeanGains/Intermeddiate fasting style diet.
Workout Days (4x a week) includes 2920 calories, 300 grams protein, 260 carbs and 75 fat.
Off days ( 3x a week) includes 2780 ish calories, 300 protein, 230 carbs, 75 fat.
Anything can be eaten, no restriction on food types, and i never eat before 2pm or after 10 pm, with the cutoff usually coming closer to 9-930pm. Everyday i eat either cheesecake, pizza, frozen yogurt, burgers fries. Anything goes as far as food types as long as it fits in my macros.
As of June 20th, I have been running this for 3.5 weeks and so far have gone from 253 lbs to 246.4 This while building strength in the 4 major lifts.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
m0n3yman updated his weight from 247.6 Lbs. to 246.4 Lbs., a 1.2 Lb. loss in 33 days.
Jun 20, 2012 | Likem0n3yman updated his weight from 253.2 Lbs. to 247.6 Lbs., a 5.6 Lb. loss in 73 days.
May 18, 2012 | LikeVisitor Comments
m0n3yman updated his nutrition program.
I am currently using a LeanGains/Intermeddiate fasting style diet. Workout Days (4x a week) includes 2920 calories, 300 grams protein, 260 carbs and 75 fat. Off days ( 3x a week) includes 2780 ish calories, 300 protein, 230 carbs, 75 fat. Anything can be eaten, no restriction on food types, and i never eat before 2pm or after 10 pm, with the cutoff usually coming closer to 9-930pm. Everyday i eat either cheesecake, pizza, frozen yogurt, burgers fries. Anything goes as far as food types...
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