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Ben_the_builder
"I want to win the Natural Mr.Olympia"

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Progress Pictures


Oldest Newest
Jul 16, 2007 Dec 21, 2009
July 07 Side tricep 5 months out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 186.0 lb (84.5 kg) 220.0 lb (100.0 kg) 34.0 lb (15.5 kg)  

Date Body Stats: Weight Change % Change
Dec 15, 2009 186.0 lb (84.5 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 1, 2009 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 23, 2009 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 20, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 17, 2009 187.0 lb (85.0 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.5 %
Current: 9.5 % Percent Change: -40.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 9.5 % -1.5 % -13.6 %
Oct 23, 2009 11.0 % -3.0 % -21.4 %
Oct 17, 2009 14.0 % -1.0 % -6.7 %
Sep 21, 2009 15.0 % -1.0 % -6.3 %
Nov 18, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 23, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.5" (1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 22, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  16.3" (41.3 cm) 16.8" (42.5 cm) 19.0" (48.3 cm) 2.3" (5.7 cm)  

Date Body Stats: Arms Change % Change
Apr 19, 2008 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Jun 23, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2007 16.3" (41.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jun 23, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -4.0" (-10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  35.0" (88.9 cm) 31.0" (78.7 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 20, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 22, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jun 19, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 16, 2007 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 23, 2009 Oct 1, 2007 Goal Has Expired  
  23.0" (58.4 cm) 24.0" (61.0 cm) 30.0" (76.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Thighs Change % Change
Jun 28, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Jun 19, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Jun 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 22, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jun 23, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.0" (0.0 cm)
Current: 51.0" (129.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  51.0" (129.5 cm) 51.0" (129.5 cm) 55.0" (139.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Shoulders Change % Change
Jun 23, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 23, 2009 Oct 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Jun 19, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 13, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 34.0 lb (15.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Jun 16, 2007 Dec 23, 2009 Sep 16, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 209.0 lb (95.0 kg) 210.0 lb (95.5 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 24, 2009 209.0 lb (95.0 kg) 13.0 lb (5.9 kg) 6.6 %
Apr 2, 2008 196.0 lb (89.1 kg) 10.0 lb (4.5 kg) 5.4 %
Jun 30, 2007 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Jun 19, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jun 16, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 84.0 lb (38.2 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 51.5 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 19, 2007 Goal Has Expired  
  169.0 lb (76.8 kg) 247.0 lb (112.3 kg) 204.0 lb (92.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 247.0 lb (112.3 kg) -34.0 lb (-15.5 kg) -12.1 %
Jun 28, 2007 281.0 lb (127.7 kg) 112.0 lb (50.9 kg) 66.3 %
Jun 19, 2007 169.0 lb (76.8 kg) 6.0 lb (2.7 kg) 3.7 %
Jun 13, 2007 163.0 lb (74.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 65.0 lb (29.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 33.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 19, 2007 262.0 lb (119.1 kg) 65.0 lb (29.5 kg) 33.0 %
Jun 13, 2007 197.0 lb (89.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 1.0 lb (0.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 19, 2007 Goal Has Expired  
  93.0 lb (42.3 kg) 94.0 lb (42.7 kg) 111.0 lb (50.5 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 24, 2009 94.0 lb (42.7 kg) -5.0 lb (-2.3 kg) -5.1 %
Jun 22, 2007 99.0 lb (45.0 kg) 6.0 lb (2.7 kg) 6.5 %
Jun 19, 2007 93.0 lb (42.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 69.0 lb (31.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 69.7 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 19, 2007 Goal Has Expired  
  141.0 lb (64.1 kg) 168.0 lb (76.4 kg) 161.0 lb (73.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2009 168.0 lb (76.4 kg) 27.0 lb (12.3 kg) 19.1 %
Jun 19, 2007 141.0 lb (64.1 kg) 42.0 lb (19.1 kg) 42.4 %
Jun 13, 2007 99.0 lb (45.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 46.0 lb (20.9 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 46.5 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 23, 2009 Sep 19, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 145.0 lb (65.9 kg) 159.0 lb (72.3 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2007 145.0 lb (65.9 kg) 46.0 lb (20.9 kg) 46.5 %
Jun 13, 2007 99.0 lb (45.0 kg)


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