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Membership Info

Member Since: Jun 13, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 20
Overall: 1,311

Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 29

Forum Rep (?) : Ben_the_builder 10

Activity

Last Visit: Sep 26, 2008 1:20am
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 9:15am
Last Profile Update: Sep 1, 2008 12:03pm
Last Blog Post: Apr 8, 2008 9:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 2


Ben_the_builder "I want a Sandow! (someday)"

Personal Info And Background:
Real Name:	Ben
Sex:	Male
Age:	24
Location:	Phoenix, Oregon, United States
Occupation:	NASM Certified Personal Trainer
Personal Website:
Gym:	The Barn (Bill Pearl's Home Gym)
Gym Location:	Medford, OR
When I Started:	Feb, 2006
How I Started:	To get into better shape,and soon realized i want to be a bodybuilder!
Why I Love It:	It makes me feel/look great.I get better everyday!
How I Stay Motivated:	Seeing my continued progress in the mirror.
BB Accomplishments:	I work out full time (six days a week) with bodybuilding legend Bill Pearl.That is an accomplishment I think =)
Forum Signature:	Live Long,Live Strong!
Last Updated: Apr 14, 2008 10:28pm

Progress Pictures
Jul 16, 2007	Mar 4, 2008

July 07, more than a year after i started working out,and 30 pounds lighter than my heaviest	Apr 08
View All 2 Progress Pictures »

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	16.0 %	Calves:	17" (43.18 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	51" (129.54 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 1, 2008 11:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	196 lb (89.1 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	281 lb (127.7 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Jun 30, 2007 12:35pm

Goals:
Main Goal:	Compete
Goal (Short):	I want a Sandow! (someday)
Goal (Long):	To win Mr.Olympia,nothing less will do! To be remembered as one of the great bodybuilders of the newer era.Doing magazine shoots and interviews,press confrences.Basically anything that has to do with bodybuilding.I want to be 230+ pounds of lean muscle mass!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 18, 2007 10:44pm

BodyAnswers

m0h has answered 52 of 56 total questions.
View all 52 of m0h's BodyAnswers »

What celebrity body would you most like to have? Why?

Bill Pearl, the best natural physique of all time.

- Updated Apr 2, 2008 11:56pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I bruised my tail bone once. It lasted for a couple weeks or so, but i did'nt miss a day in the gym.

- Updated Apr 2, 2008 11:53pm

What is the most common reason that somebody gets injured while lifting?

Overuse injuries, not resting enough

- Updated Apr 2, 2008 11:53pm

View all 52 of m0h's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2007 10:44pm

Videos of Ben_the_builder
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 10:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2007 10:44pm

Latest BodyBlog Entry (1 Posts Total)

Does anyone else have trouble finding a training partner?

Category: Training on Apr 8, 2008 9:40am

In the two years i have been working out i've had probably 4 or 5 training partners.After a couple of weeks (or less) things seem to not work out.The main reason it's hard to find/keep one for me is work schedules (there's and mine).Also i live in a small town and i dont think there are many...

View Ben_the_builder's BodyBlog

Current Supplements:
	Universal Milk & Egg Protein, 3.5 Lbs., Chocolate Started: May 28, 2008 Reason: Better than Whey
Last Updated: Jun 19, 2008 11:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 11, 2008 3:46pm
Recent Threads:

Workout Program:

Work the entire body twice a week (Abs everyday).
Chest/Back(Upper & Lower)/Traps/Neck on Monday & Thursday.
Shoulders/Thighs/Calves on Tuesday & Friday.
Biceps/Triceps/Forearms on Wednesday & Saturday.

Last Updated: Jun 19, 2008 11:45am

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Spending time with my wife (my biggest supporter)
Magazines:	Muscle and Fitness Flex
Healthy Foods:	Oatmeal Veggie Burgers Eggs
Cheat Foods:	Beer
Fitness Books:	The New Encyclopedia of Modern Bodybuilding Getting Stronger Keys to the Inner Universe
Workout Music:	Any heavy metal
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme Works good,tastes good
Last Updated: Sep 1, 2008 12:03pm

Friends (9)

ford4reek	fastdraw	Benjamin Beard
bobwire33	ABenton	07bigben
KVNJames	suitedtrain	b-flat

Last Updated: Jul 10, 2007 7:14pm

Visitor Comments (9)
[ Leave Ben_the_builder a Comment ]
	thenaturalone [ View Profile ] Sep 1, 2008 7:35pm Thanks alot man, I appreciate that!
	jbsuprman73 [ View Profile ] May 16, 2008 7:43pm thanks man i took 2nd out of 7 will do it next year takeing time to put on anouther 15lbs of muscle
	ford4reek [ View Profile ] Apr 8, 2008 7:44pm Training is going but not where it needs to be. I have stretched my time to thin. I am realizing the error and am making changes to get more gym time. How you doing?
	Jon guest Mar 2, 2008 12:56pm Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.
	fastdraw [ View Profile ] Jul 11, 2007 4:51am Thanks for visiting my profile. Stay strong and god luck with your goals.
	KVNJames [ View Profile ] Jul 2, 2007 11:57am Looking good. Good luck with your upcoming show.
	Benjamin Beard [ View Profile ] Jun 28, 2007 11:07pm Thanks! looks like your doing pretty good, keep it up!
	Captain Ahab [ View Profile ] Jun 22, 2007 11:48am I have only stayed in Grants Pass when on my way to California and have never had a chance to work out there but I see that you are making great progress and should be very proud. Keep gettin' after it!
	andreb [ View Profile ] Jun 16, 2007 5:35am Broad shoulders, good arms and solid work on lats already. With those goals,(NEVER LOSE THAT DREAM) guess we'll be commenting here for quite a while yet. Stay motivated and keep updating site. Andre

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