Ben_the_builder's BodySpace - Bodybuilding.com

real name

Ben

age

gender

Male

location

Rogue River, OR, US

gym

Premier Fitness & Bella Tans

occupation

Gym Employee/ Amatuer Bodybuilder

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Overall Goal

///

Compete

IFBB Pro Card by or before the 2015 season. *Free bodybuilding training/ nutrition advice for anyone who wants it*

goal physique

IFBB Pro

Progress & Goals

BEFORE

Aug 21, 2007

CURRENT

Dec 7, 2012

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236.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT

270

Lbs.

Apr 23, 2013

CURRENT BODY FAT

12.5

Feb 23, 2013

PROGRESS HISTORY

Lbs.

2007-06-13,2007-06-16,2007-08-03,2007-11-18,2008-06-19,2008-09-01,2009-10-14,2009-10-17,2009-10-20,2009-10-23,2009-11-01,2009-12-15,2010-01-04,2010-01-06,2010-01-26,2010-02-06,2010-03-13,2010-06-15,2010-11-10,2010-11-15,2010-11-29,2010-12-12,2011-01-03,2011-01-24,2011-02-09,2011-05-02,2011-09-26,2011-10-11,2011-10-14,2011-10-25,2011-10-27,2011-10-29,2011-10-31,2011-11-03,2011-12-04,2011-12-07,2011-12-08,2011-12-23,2011-12-25,2012-01-30,2012-02-20,2012-03-01,2012-03-14,2012-03-15,2012-03-16,2012-03-21,2012-04-10,2012-04-19,2012-04-23,2012-05-10,2012-05-14,2012-06-15,2012-06-26,2012-07-05,2012-07-28,2012-11-16,2012-11-22,2012-12-07,2012-12-15,2013-01-04,2013-02-22,2013-03-22,2013-04-16,2013-04-23

210,210,208,205,203,192,189,187,186,185,184,186,183,181,178,175,182,199,194,193,190,199,205,211,209,197,223,225,227,228,229,230,230.5,231,232,233,236,238,241.5,226,225,224,221,223,224,224,227,231,234,235,236,239,242,244,242,221,224,220,220,225,242,257,265,270

Jul 18, 2014

270 Lbs.

2007-11-18,2009-09-21,2009-10-17,2009-10-23,2009-11-05,2010-03-13,2010-06-15,2010-11-10,2010-11-15,2010-11-29,2010-12-12,2011-01-03,2011-01-24,2011-02-09,2011-05-02,2011-09-26,2011-09-28,2011-10-29,2011-11-10,2011-11-12,2012-01-09,2012-01-30,2012-02-09,2012-02-20,2012-03-01,2012-03-14,2012-03-21,2012-03-30,2012-04-20,2012-05-10,2012-07-28,2012-11-16,2012-12-07,2012-12-15,2013-01-04,2013-02-23

16,15,14,11,9.5,6.5,7,7,6,5,7,8,10,8,7,12,10.5,11,14,14,19,16,14,12.5,11.5,10.5,9,8,9,10,14,8.5,6.5,6.5,8,12.5

Jul 18, 2014

4 %

Lbs.

180.6,180.6,178.9,176.3,174.6,165.1,162.5,160.8,160,159.1,158.2,160,157.4,155.7,153.1,150.5,156.5,171.1,166.8,166,163.4,171.1,176.3,181.5,179.7,169.4,191.8,193.5,195.2,196.1,196.9,197.8,198.2,198.7,199.5,200.4,203,204.7,195.6,194.4,196.9,198.2,197.8,199.6,200.5,206.1,208.8,210.2,212.9,211.5,212.4,215.1,217.8,219.6,208.1,202.2,205,205.7,205.7,207,211.8,224.9,231.9,236.2

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LATEST MEASUREMENTS

Arms
19" a gain of 0.4" in 16 days
Aug 24, 2012
Shoulders
53.7" a gain of 0.2" in 237 days
Aug 8, 2012
Thighs
30" a gain of 0.5" in 215 days
Jul 26, 2012
Chest
46.5" a gain of 1.2" in 230 days
Jul 16, 2012

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Chest (20 sets) Calves (4 sets)
Tuesday - Back (24 sets)
Wednesday - Shoulders (16 sets) Traps (4 sets) Neck (4 sets)
Thursday - Thighs (24 sets) Calves (8 sets) Tibialis (4 sets)
Friday - Biceps (12 sets) Triceps (12 sets) Forearms (4 sets)
Saturday & Sunday - Rest
Abs done every training day
Cardio 2-3 times weekly for 20 minute sessions

My Nutrition Program View My Full Nutrition Program

Ben_the_builder has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Ben_the_builder has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing my continued progress in the mirror

What Ben_the_builder Is Up To

Ben_the_builder updated his weight from 265 Lbs. to 270 Lbs., a 5 Lb. gain in 7 days.

270 Lbs.

Apr 23, 2013 | Like

sohei and dizzle32 like this.

Ben_the_builder updated his weight from 257 Lbs. to 265 Lbs., a 8 Lb. gain in 25 days.

265 Lbs.

Apr 16, 2013 | Like

Ben_the_builder is now friends with patricku9 and Ralthor125.

Mar 25, 2013

Ben_the_builder added a new photo to his progress photos.

Mar 24, 2013 | Like

JD8923, bruingirl and 1 other like this.

Ben_the_builder created a new BodyBlog entry "2013 $100,000 contest - Final Essay".

I just finished up the 2013 $100,000 Transformation Contest. I made some good changes and learned a lot during this challenge. The main thing I learned is that it takes a lot (and I mean a lot lol) of food to really grow fast. I began this contest at 225 lbs and ended at 257 lbs. I am eating more then I ever thought I could. Roughly 5,000 calories a day broken down into four meals and three shakes a day. My diet plan is high protein, high carb and low to moderate fats. Mostly whole foods... Go to BodyBlog

Mar 22, 2013

Ben_the_builder updated his weight from 242 Lbs. to 257 Lbs., a 15 Lb. gain in 28 days.

257 Lbs.

Mar 22, 2013 | Like

- Report
dizzle32

keep stacking that weight!

Mar 22, 2013 | Like

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Ben_the_builder added 3 new photos to his progress photos.

Mar 22, 2013

Ben_the_builder is now friends with ngbuilder.

Mar 1, 2013

Ben_the_builder updated his body fat from 8% to 12.5%, a gain of 4.5% in 50 days.

12.5%

Feb 23, 2013 | Like

Ben_the_builder is now friends with Prmlife4.

Feb 22, 2013

Ben_the_builder updated his weight from 225 Lbs. to 242 Lbs., a 17 Lb. gain in 49 days.

242 Lbs.

Feb 22, 2013 | Like

bruingirl, MarkT808 and 1 other like this.

Ben_the_builder is now friends with kuenzelton and daleshelton.

Feb 17, 2013

Ben_the_builder added a new profile photo.

Feb 13, 2013

Ben_the_builder is now friends with garciajr88.

Feb 9, 2013

Ben_the_builder is now friends with thankyougod, fitgirlforlife and 3 others.

Feb 5, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Ben hometown: Rogue River OR, US age: sex: Male occupation: Gym Employee/ Amatuer Bodybuilder

primary gym: Premier Fitness & Bella Tans high school: college: when I started: Feb 2006 bodyspace member since: Jun 13, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Going4Swole Your welcome buddy, any time. You're always Da Man in my book! How's training going? When you on stage again? Mar 24, 2013 9:42pm

sxyfitmomwife Great Job Ben!! I'm Proud of you! Mar 24, 2013 1:12pm

kuenzelton No problem bro, you look like you've got some good experience with this stuff and I could always use more friends like that! Feb 17, 2013 9:15pm

weak1nomore I got it thank you Feb 11, 2013 8:38am

crlrichardson Thank you! I still have a lot to learn :) Jan 31, 2013 7:48am

theusmike Anytime man and thanks for the add. Great pics man and keep up the hard work....Mike Jan 20, 2013 11:47am

Outliers Thank you as well! Jan 19, 2013 10:19am

AGislivineasy Good luck in the challenge to you too!!! Its not easy to make changes, but it is definitely worth it :-) Jan 9, 2013 3:31pm

lw24 Good luck with your transformation this year! :) Jan 7, 2013 10:15am

Chinchi07 Thanks!! I am planning to do awesome! we shall see :) Good luck to you too Jan 6, 2013 7:38pm

brnavarro08 thanks :) same to you Jan 6, 2013 2:51pm

MissKB Thanks, Ben! Best of luck to you, as well :) Jan 6, 2013 10:09am

patricku9 Yes Sir. Jan 4, 2013 12:41pm

slaw007 Was just interested in your nutrition and the thing said I should suggest you add something. lol It's not a big deal if you don't :) Jan 2, 2013 10:36pm