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Membership Info

Member Since: Jun 13, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,839

Forum Posts: 17
BodyBlog Entries: 1
Comments to Others: 31

Forum Rep (?) : Ben_the_builder 10

Activity

Last Visit: Today, 9:47am
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 9:15am
Last Profile Update: Nov 5, 2009 9:23am
Last Blog Post: Apr 8, 2008 9:40am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 4

Inspiring (?) : 0

Ben_the_builder

Overall Goal: I want to win the Natural Mr.Olympia

Fit Status: 7 months and 2 weeks until my first show, new pics coming soon

Motivation Level: 10/10

Nov 5, 2009 9:15 am History

Feb 24, 2009 8:11 pm History

Personal Info And Background:

Real Name:	Ben
Sex:	Male
Age:	25
Location:	Citrus Heights, California, United States
Occupation:	Student
Personal Website:
Primary Gym:	24 Hour Fitness 6633 Auburn Blvd Citrus Heights, CA United States
College:	Institute Of Technology Attended 2009 to Present California United States
High School:
When I Started:	Feb, 2006
How I Started:	To get into better shape,and soon realized i want to be a bodybuilder
Why I Love It:	It makes me feel/look great.I get better everyday
How I Stay Motivated:	Seeing my continued progress in the mirror.
BB Accomplishments:	I'm lucky enough to have spent a year working out with bodybuilding legend Bill Pearl.
Forum Signature:	Live Long,Live Strong!
Last Updated: Jul 15, 2009 11:35am

What Ben_the_builder Is Up To:

Nov 5, 2009
Ben_the_builder changed Body Fat from 11% to 9.5%, a loss of 1.5 percentage points in 13 days - 9:23 am - Comment
Ben_the_builder updated Fit Status "7 months and 2 weeks until my first show, new pics coming soon" - 9:15 am - Comment
Nov 1, 2009
Ben_the_builder changed Weight from 185 lbs. to 184 lbs., a 1 lb. loss in 9 days - 5:28 pm - Comment
Oct 23, 2009
Ben_the_builder changed Body Fat from 14% to 11%, a loss of 3 percentage points in 6 days - 9:59 am - Comment
Ben_the_builder changed Weight from 186 lbs. to 185 lbs., a 1 lb. loss in 3 days - 9:59 am - Comment
Oct 20, 2009
Ben_the_builder updated Current Supplements with MRI Pro-NOS - 9:09 am - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 16, 2007	Mar 4, 2008

July 07, more than a year after i started working out,and 30 pounds lighter than my heaviest	Apr 08
View All 2 Progress Pictures »
Last Updated: Apr 3, 2008 11:55am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	184 lb (83.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.5 %	Calves:	17" (43.18 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	51" (129.54 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 5, 2009 9:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Oct 24, 2009 8:08am

Goals:
Main Goal:	Compete
Goal (Overall):	I want to win the Natural Mr.Olympia
Goal (Long):	To win the Natural Mr.Olympia,nothing less will do! To be remembered as one of the great bodybuilders of the newer era.Doing magazine shoots and interviews,press confrences.Basically anything that has to do with bodybuilding.I want to be 230+ pounds of lean muscle mass!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:	NGA Natural Mr. California
Last Updated: Sep 21, 2009 8:58am

Members That Inspire Ben_the_builder:
	dmitch [ BodySpace ] A great natural physique, more proof that you dont have to have "pharmaceutical help" to look good. read more »
	thenaturalone [ BodySpace ] You dont have to have "help" to build a quality physique and thenaturalone is living proof of that. I myself am an aspiring natural bodybuilder who hopes to inspire others in the future. read more »
View all 2 members who inspire Ben_the_builder »

BodyAnswers

Ben_the_builder has answered 66 of 67 total questions.
View all 66 of Ben_the_builder's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

It has given me a goal and hobby in life and raised my confidence immensly

- Updated Feb 24, 2009 7:29pm

Are you a parent?

- Updated Feb 24, 2009 7:29pm

How has bodybuilding and fitness helped you in your career?

I'm not afraid to take what i want and work hard to get it

- Updated Feb 24, 2009 7:29pm

View all 66 of Ben_the_builder's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 8:58am

Videos of Ben_the_builder
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 1:52pm

Favorite Bodybuilding And Fitness Videos
	Legends of Bodybuilding Played: 27 Why I like this video: These are truly great Bodybuilders. Including the best of all time, Bill Pearl
	BILL PEARL - The Greatest BodyBuilder Played: 15 Why I like this video: The title of the video says it all
	Modern Bodybuilding Played: 28 Why I like this video: Two of the all time greats
Last Updated: Jul 15, 2009 1:52pm

Latest BodyBlog Entry (1 Posts Total)

Does anyone else have trouble finding a training partner?

Category: Training on Apr 8, 2008 9:40am

In the two years i have been working out i've had probably 4 or 5 training partners.After a couple of weeks (or less) things seem to not work out.The main reason it's hard to find/keep one for me is work schedules (there's and mine).Also i live in a small town and i dont think there are many...

View Ben_the_builder's BodyBlog

Current Supplements:
	MRI Pro-NOS, 3 Lbs., Wild Berry Cream Started: Sep 20, 2009 Reason: A decent protein,tastes great but a little high in sugar.
Last Updated: Oct 20, 2009 9:09am

Supplement Reviews
	Gaspari Nutrition Cytolean V2, 90 CytoTABS Review: So far this product is great (this is only my first day on it).I have energy but am not... read more » Overall Rating: 10/10 Taste Rating: N/A
	All American EFX Kre-Alkalyn EFX, 120 Capsules Review: Best creatine i have ever used.No loading or bloating.It helps with my endurance in the gym,and... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Aug 19, 2009 10:43am

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 2, 2009 10:22am
Recent Threads:

Workout Program:

Day 1 - Chest (12 sets),Back (12 sets),Traps (4 sets),Lower Back (4 sets),Neck (4 sets)
Day 2 - Triceps (15 sets),Biceps (15 sets) Forearms (6 sets)
Day 3 - Deltoids (12 sets),Thighs (16 sets),Calves (12 sets)
Day 4 - Off, then repeat
Abdominals are done every training day
110 minutes of cardio...

Last Updated: Sep 21, 2009 9:26am

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Spending time with my wife (my biggest supporter)
Magazines:	Flex Muscular Development
Healthy Foods:	Oatmeal Veggie Burgers Eggs View All 4 Healthy Foods »
Cheat Foods:	Pizza
Fitness Books:	The New Encyclopedia of Modern Bodybuilding Getting Stronger Keys to the Inner Universe
Workout Music:	Everything from Six Feet Under to Al Green
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Works good,tastes good
Last Updated: Sep 24, 2009 11:24am

Friends (13)

ford4reek	07bigben	Benjamin Beard
dude57	b-flat	ABenton
suitedtrain	fastdraw	whey_protein

Show All Friends (13) »

Last Updated: Oct 2, 2009 10:26am

Visitor Comments (11)
[ Leave Ben_the_builder a Comment ]
	veganator [ View Profile ] Oct 23, 2009 1:56pm way to go on the lowering your bodyfat, keep up the hard work
	dmitch [ View Profile ] Jul 30, 2009 5:25pm Thanks Ben. It's an honor to serve and a pleasure to motivate.
	thenaturalone [ View Profile ] Sep 1, 2008 7:35pm Thanks alot man, I appreciate that!
	jbsuprman73 [ View Profile ] May 16, 2008 7:43pm thanks man i took 2nd out of 7 will do it next year takeing time to put on anouther 15lbs of muscle
	ford4reek [ View Profile ] Apr 8, 2008 7:44pm Training is going but not where it needs to be. I have stretched my time to thin. I am realizing the error and am making changes to get more gym time. How you doing?
	Jon guest Mar 2, 2008 12:56pm Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.
	fastdraw [ View Profile ] Jul 11, 2007 4:51am Thanks for visiting my profile. Stay strong and god luck with your goals.
	KVNJames [ View Profile ] Jul 2, 2007 11:57am Looking good. Good luck with your upcoming show.
	Benjamin Beard [ View Profile ] Jun 28, 2007 11:07pm Thanks! looks like your doing pretty good, keep it up!
	Captain Ahab [ View Profile ] Jun 22, 2007 11:48am I have only stayed in Grants Pass when on my way to California and have never had a chance to work out there but I see that you are making great progress and should be very proud. Keep gettin' after it!
	andreb [ View Profile ] Jun 16, 2007 5:35am Broad shoulders, good arms and solid work on lats already. With those goals,(NEVER LOSE THAT DREAM) guess we'll be commenting here for quite a while yet. Stay motivated and keep updating site. Andre

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