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Ben_the_builder
12.5%
bf
270 Lbs.
wt
5'10"
ht
BodySpace Member
m0h
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Reputation:

Member Since: Jun 13, 2007

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ben
age
gender
Male
location
Rogue River, OR, US
gym
Premier Fitness & Bella Tans
occupation
Gym Employee/ Amatuer Bodybuilder
Overall Goal
///
Compete
IFBB Pro Card by or before the 2015 season. *Free bodybuilding training/ nutrition advice for anyone who wants it*
goal physique
IFBB Pro

Progress & Goals

BEFORE
Aug 21, 2007
CURRENT
Dec 7, 2012

236.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
270
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
Feb 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-06-13,2007-06-16,2007-08-03,2007-11-18,2008-06-19,2008-09-01,2009-10-14,2009-10-17,2009-10-20,2009-10-23,2009-11-01,2009-12-15,2010-01-04,2010-01-06,2010-01-26,2010-02-06,2010-03-13,2010-06-15,2010-11-10,2010-11-15,2010-11-29,2010-12-12,2011-01-03,2011-01-24,2011-02-09,2011-05-02,2011-09-26,2011-10-11,2011-10-14,2011-10-25,2011-10-27,2011-10-29,2011-10-31,2011-11-03,2011-12-04,2011-12-07,2011-12-08,2011-12-23,2011-12-25,2012-01-30,2012-02-20,2012-03-01,2012-03-14,2012-03-15,2012-03-16,2012-03-21,2012-04-10,2012-04-19,2012-04-23,2012-05-10,2012-05-14,2012-06-15,2012-06-26,2012-07-05,2012-07-28,2012-11-16,2012-11-22,2012-12-07,2012-12-15,2013-01-04,2013-02-22,2013-03-22,2013-04-16,2013-04-23
210,210,208,205,203,192,189,187,186,185,184,186,183,181,178,175,182,199,194,193,190,199,205,211,209,197,223,225,227,228,229,230,230.5,231,232,233,236,238,241.5,226,225,224,221,223,224,224,227,231,234,235,236,239,242,244,242,221,224,220,220,225,242,257,265,270
Jul 18, 2014
270 Lbs.
%
2007-11-18,2009-09-21,2009-10-17,2009-10-23,2009-11-05,2010-03-13,2010-06-15,2010-11-10,2010-11-15,2010-11-29,2010-12-12,2011-01-03,2011-01-24,2011-02-09,2011-05-02,2011-09-26,2011-09-28,2011-10-29,2011-11-10,2011-11-12,2012-01-09,2012-01-30,2012-02-09,2012-02-20,2012-03-01,2012-03-14,2012-03-21,2012-03-30,2012-04-20,2012-05-10,2012-07-28,2012-11-16,2012-12-07,2012-12-15,2013-01-04,2013-02-23
16,15,14,11,9.5,6.5,7,7,6,5,7,8,10,8,7,12,10.5,11,14,14,19,16,14,12.5,11.5,10.5,9,8,9,10,14,8.5,6.5,6.5,8,12.5
Jul 18, 2014
4 %
Lbs.
2007-06-13,2007-06-16,2007-08-03,2007-11-18,2008-06-19,2008-09-01,2009-10-14,2009-10-17,2009-10-20,2009-10-23,2009-11-01,2009-12-15,2010-01-04,2010-01-06,2010-01-26,2010-02-06,2010-03-13,2010-06-15,2010-11-10,2010-11-15,2010-11-29,2010-12-12,2011-01-03,2011-01-24,2011-02-09,2011-05-02,2011-09-26,2011-10-11,2011-10-14,2011-10-25,2011-10-27,2011-10-29,2011-10-31,2011-11-03,2011-12-04,2011-12-07,2011-12-08,2011-12-23,2011-12-25,2012-01-30,2012-02-20,2012-03-01,2012-03-14,2012-03-15,2012-03-16,2012-03-21,2012-04-10,2012-04-19,2012-04-23,2012-05-10,2012-05-14,2012-06-15,2012-06-26,2012-07-05,2012-07-28,2012-11-16,2012-11-22,2012-12-07,2012-12-15,2013-01-04,2013-02-22,2013-03-22,2013-04-16,2013-04-23
180.6,180.6,178.9,176.3,174.6,165.1,162.5,160.8,160,159.1,158.2,160,157.4,155.7,153.1,150.5,156.5,171.1,166.8,166,163.4,171.1,176.3,181.5,179.7,169.4,191.8,193.5,195.2,196.1,196.9,197.8,198.2,198.7,199.5,200.4,203,204.7,195.6,194.4,196.9,198.2,197.8,199.6,200.5,206.1,208.8,210.2,212.9,211.5,212.4,215.1,217.8,219.6,208.1,202.2,205,205.7,205.7,207,211.8,224.9,231.9,236.2

LATEST MEASUREMENTS

  • Arms
    19" a gain of 0.4" in 16 days
    Aug 24, 2012
  • Shoulders
    53.7" a gain of 0.2" in 237 days
    Aug 8, 2012
  • Thighs
    30" a gain of 0.5" in 215 days
    Jul 26, 2012
  • Chest
    46.5" a gain of 1.2" in 230 days
    Jul 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Chest (20 sets) Calves (4 sets)
Tuesday - Back (24 sets)
Wednesday - Shoulders (16 sets) Traps (4 sets) Neck (4 sets)
Thursday - Thighs (24 sets) Calves (8 sets) Tibialis (4 sets)
Friday - Biceps (12 sets) Triceps (12 sets) Forearms (4 sets)
Saturday & Sunday - Rest
Abs done every training day
Cardio 2-3 times weekly for 20 minute sessions

My Nutrition Program View My Full Nutrition Program

Ben_the_builder has not added any program information.

My Supplement Program View My Full Supplement Program

Ben_the_builder has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing my continued progress in the mirror

What Ben_the_builder Is Up To

Ben_the_builder updated his weight from 265 Lbs. to 270 Lbs., a 5 Lb. gain in 7 days.

Apr 23, 2013 |
sohei and dizzle32 like this.
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Ben_the_builder updated his weight from 257 Lbs. to 265 Lbs., a 8 Lb. gain in 25 days.

Apr 16, 2013 |
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Ben_the_builder is now friends with patricku9 and Ralthor125.

Mar 25, 2013

Ben_the_builder added a new photo to his progress photos.

Mar 24, 2013 |
JD8923, bruingirl and 1 other like this.
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Ben_the_builder created a new BodyBlog entry "2013 $100,000 contest - Final Essay".

I just finished up the 2013 $100,000 Transformation Contest. I made some good changes and learned a lot during this challenge. The main thing I learned is that it takes a lot (and I mean a lot lol) of food to really grow fast. I began this contest at 225 lbs and ended at 257 lbs. I am eating more then I ever thought I could. Roughly 5,000 calories a day broken down into four meals and three shakes a day. My diet plan is high protein, high carb and low to moderate fats. Mostly whole foods... Go to BodyBlog

Mar 22, 2013

Ben_the_builder updated his weight from 242 Lbs. to 257 Lbs., a 15 Lb. gain in 28 days.

Mar 22, 2013 |
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Ben_the_builder is now friends with ngbuilder.

Mar 1, 2013

Ben_the_builder updated his body fat from 8% to 12.5%, a gain of 4.5% in 50 days.

Feb 23, 2013 |
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Ben_the_builder is now friends with Prmlife4.

Feb 22, 2013

Ben_the_builder updated his weight from 225 Lbs. to 242 Lbs., a 17 Lb. gain in 49 days.

Feb 22, 2013 |
bruingirl, MarkT808 and 1 other like this.
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Ben_the_builder is now friends with kuenzelton and daleshelton.

Feb 17, 2013

Ben_the_builder added a new profile photo.

Feb 13, 2013

Ben_the_builder is now friends with garciajr88.

Feb 9, 2013

Ben_the_builder is now friends with thankyougod, fitgirlforlife and 3 others.

Feb 5, 2013
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About Me

About Me:
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Visitor Comments

Going4Swole
Going4Swole Your welcome buddy, any time. You're always Da Man in my book! How's training going? When you on stage again? Mar 24, 2013 9:42pm
sxyfitmomwife
sxyfitmomwife Great Job Ben!! I'm Proud of you! Mar 24, 2013 1:12pm
kuenzelton
kuenzelton No problem bro, you look like you've got some good experience with this stuff and I could always use more friends like that! Feb 17, 2013 9:15pm
weak1nomore
weak1nomore I got it thank you Feb 11, 2013 8:38am
crlrichardson
crlrichardson Thank you! I still have a lot to learn :) Jan 31, 2013 7:48am
theusmike
theusmike Anytime man and thanks for the add. Great pics man and keep up the hard work....Mike Jan 20, 2013 11:47am
Outliers
Outliers Thank you as well! Jan 19, 2013 10:19am
AGislivineasy
AGislivineasy Good luck in the challenge to you too!!! Its not easy to make changes, but it is definitely worth it :-) Jan 9, 2013 3:31pm
lw24
lw24 Good luck with your transformation this year! :) Jan 7, 2013 10:15am
Chinchi07
Chinchi07 Thanks!! I am planning to do awesome! we shall see :) Good luck to you too Jan 6, 2013 7:38pm
brnavarro08
brnavarro08 thanks :) same to you Jan 6, 2013 2:51pm
MissKB
MissKB Thanks, Ben! Best of luck to you, as well :) Jan 6, 2013 10:09am
patricku9
patricku9 Yes Sir. Jan 4, 2013 12:41pm
slaw007
slaw007 Was just interested in your nutrition and the thing said I should suggest you add something. lol It's not a big deal if you don't :) Jan 2, 2013 10:36pm
KevinPA
KevinPA Trying to look like you my beastly brother Jan 2, 2013 9:37pm
funlibrarian
funlibrarian Thankk you for the nice comment!:) I'm so motivated!!! Jan 2, 2013 1:14pm
MendozaCo
MendozaCo Thanks Ben Man I really let things go but Im back at it. Can't wait to see you hit the stage Jan 1, 2013 10:06pm
TeresaMalia
TeresaMalia Thanks, you too! I'm already in a different mindset :) Jan 1, 2013 3:31pm
sgartin06
sgartin06 Thanks! :) Happy New Year! Jan 1, 2013 2:11pm
misfit28
misfit28 Thanks, man! Good luck to you too. I need to lose a lot of fat too, but I want to build muscle too :) Dec 31, 2012 1:25pm
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