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real name
Karen
age
21
gender
Female
location
gym
Kirkby Leisure Centre
occupation
University Student/SAS Programmer (Training)
Overall Goal
///
Live Healthier
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 22, 2012
CURRENT
Apr 26, 2013
104.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Apr 19, 2013
CURRENT BODY FAT
20
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2012-08-27,2012-11-22,2012-12-07,2012-12-21,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-05,2013-01-06,2013-01-07,2013-01-10,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-01-26,2013-02-02,2013-02-03,2013-02-05,2013-02-10,2013-02-19,2013-02-22,2013-03-04,2013-03-08,2013-04-19
105,104,105,106,107,110,110,111,112,113,113,114,114,114,112,113,112,113,113,115,115,120,120,125,128,131
Mar 13, 2015
133.2 Lbs.
%
2012-08-27,2012-11-22,2012-12-07,2012-12-21,2012-12-28,2012-12-29,2012-12-30,2013-01-12,2013-01-19,2013-02-08,2013-02-10,2013-02-22
10,10,15,15,15,15,15,15,20,20,20,20
Mar 13, 2015
16 %
Lbs.
2012-08-27,2012-11-22,2012-12-07,2012-12-21,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-05,2013-01-06,2013-01-07,2013-01-10,2013-01-12,2013-01-13,2013-01-19,2013-01-21,2013-01-26,2013-02-02,2013-02-03,2013-02-05,2013-02-10,2013-02-19,2013-02-22,2013-03-04,2013-03-08,2013-04-19
94.5,93.6,89.2,90.1,90.9,93.5,93.5,94.3,95.2,96.1,96.1,96.9,96.9,96.9,89.6,90.4,89.6,90.4,90.4,92,92,96,96,100,102.4,104.8
Programs
My Workout Philosophy View My Full Workout Program
Weightlifting at the gym twice a week, and random jogging/bike rides for fun (in the summer).
My Nutrition Program View My Full Nutrition Program
Trying to eat intuitively.
My Supplement Program View My Full Supplement Program
I try to get most of my nutrients and calories through food, but I occasionally eat Quest or Multipower protein bars.
My Motivation Program View My Full Motivation Program
To measure myself in strength, determination, and acceptance, not pounds.
m0ckingjay joined Kirkby Leisure Centre (Liverpool, United Kingdom).
May 15, 2013
m0ckingjay updated her weight from 128 Lbs. to 131 Lbs., a 3 Lb. gain in 42 days.
Apr 19, 2013 | Like
Visitor Comments
Pishko
you are very beautiful girl, add some more curves and you are perfect for contest
Feb 5, 2013 2:43am
Shann91
Thanks for the friend request. Your making really great progress very quickly, keep up the great work :)
Jan 19, 2013 4:44am
Ikeman83
hey, saw your post on my back thread, thanks for the compliment! Keep eating healthy, and keep working out!
Jan 18, 2013 5:08am
Miss_muscles_
Thank you :) It always does serve you best to train you back- you look amazing when you can overall sculpt yourself front to back. I was once the same way as you can tell- all the best with your training- I am glad I could help :)
Jan 14, 2013 4:26pm
CanUbAnKai
I'm used to my family members dealing with eating disorders, so I know how tough it is, eat lots and lift heavy :)
Jan 11, 2013 7:15am
MonicaMtz
Keep the good work! :D Glad you are overcoming it. Im proud of you! and love yourself! Best rewards !
Jan 7, 2013 1:27pm
m0ckingjay is now friends with wgfmoonpie.