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lysbys
"to gain muscle and lose fat"

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Progress Pictures


Oldest Newest
Nov 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 2.4 lb (1.1 kg)
Current: 122.4 lb (55.6 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 122.4 lb (55.6 kg) 10.4 lb (4.7 kg) 9.3 %
Jun 13, 2008 112.0 lb (50.9 kg) -8.0 lb (-3.6 kg) -6.7 %
May 18, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2008 120.0 lb (54.5 kg) 3.0 lb (1.4 kg) 2.6 %
Dec 23, 2007 117.0 lb (53.2 kg) -4.0 lb (-1.8 kg) -3.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2009 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Mar 5, 2009 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
Jun 13, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 2, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.3" (3.3 cm)
Current: 11.3" (28.7 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2009 11.3" (28.7 cm) 0.8" (2.0 cm) 7.6 %
Mar 5, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jun 13, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jan 21, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 15, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Mar 5, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jun 13, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.4" (1.0 cm)
Current: 28.4" (72.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2009 28.4" (72.1 cm) 2.9" (7.4 cm) 11.4 %
Mar 5, 2009 25.5" (64.8 cm) -3.5" (-8.9 cm) -12.1 %
Jun 13, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jan 21, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Dec 2, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Mar 5, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Jun 13, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jan 21, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 5, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 13, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 21, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Dec 2, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.5" (3.8 cm)
Current: 9.5" (24.1 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Mar 5, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 9.0" (22.9 cm) 1.0" (2.5 cm) 12.5 %
Jan 21, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 21.3" (54.1 cm)
Current: 37.3" (94.7 cm) Percent Change: 133.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2009 37.3" (94.7 cm) -0.7" (-1.8 cm) -1.8 %
Mar 5, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jun 13, 2008 37.0" (94.0 cm) 21.0" (53.3 cm) 131.3 %
Jan 21, 2008 16.0" (40.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 15, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Mar 5, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 13, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jan 21, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 2, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 54.0 lb (24.5 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 63.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 139.0 lb (63.2 kg) 27.0 lb (12.3 kg) 24.1 %
Mar 5, 2009 112.0 lb (50.9 kg) 2.0 lb (0.9 kg) 1.8 %
Jun 13, 2008 110.0 lb (50.0 kg) 1.0 lb (0.5 kg) 0.9 %
May 23, 2008 109.0 lb (49.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 18, 2008 109.0 lb (49.5 kg) 6.0 lb (2.7 kg) 5.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 160.0 lb (72.7 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 166.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 256.0 lb (116.4 kg) 34.0 lb (15.5 kg) 15.3 %
Mar 5, 2009 222.0 lb (100.9 kg) -15.0 lb (-6.8 kg) -6.3 %
Feb 8, 2009 237.0 lb (107.7 kg) 46.0 lb (20.9 kg) 24.1 %
Jun 13, 2008 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
May 23, 2008 181.0 lb (82.3 kg) -10.0 lb (-4.5 kg) -5.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2009 134.0 lb (60.9 kg) -19.0 lb (-8.6 kg) -12.4 %
Mar 19, 2008 153.0 lb (69.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 20.0 lb (9.1 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2009 67.0 lb (30.5 kg) 17.0 lb (7.7 kg) 34.0 %
Jun 13, 2008 50.0 lb (22.7 kg) -3.0 lb (-1.4 kg) -5.7 %
May 23, 2008 53.0 lb (24.1 kg) 24.0 lb (10.9 kg) 82.8 %
May 18, 2008 29.0 lb (13.2 kg) -28.0 lb (-12.7 kg) -49.1 %
Mar 19, 2008 57.0 lb (25.9 kg) 2.0 lb (0.9 kg) 3.6 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -12.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2009 87.0 lb (39.5 kg) -12.0 lb (-5.5 kg) -12.1 %
Mar 5, 2009 99.0 lb (45.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 65.0 lb (29.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 138.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2009 112.0 lb (50.9 kg) 33.0 lb (15.0 kg) 41.8 %
Mar 5, 2009 79.0 lb (35.9 kg) 32.0 lb (14.5 kg) 68.1 %
May 18, 2008 47.0 lb (21.4 kg)


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