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To:
bbfinatic4ever
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From:
lyrics53
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Nov 20, 2009 7:49am
thx for the addd bro
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To:
bodytemple
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From:
lyrics53
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Aug 19, 2009 1:51pm
thx for the add bro
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To:
tischat
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From:
lyrics53
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Aug 16, 2009 1:59pm
i u ready
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To:
Rock-Hard
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From:
lyrics53
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Aug 16, 2009 1:58pm
thx for the add bro
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To:
William2003
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From:
lyrics53
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Aug 10, 2009 1:12pm
thx for the ratimg , how's training going
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To:
lean-n-hard
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From:
lyrics53
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Aug 10, 2009 1:11pm
thx for the rating bro. how;s ur training going
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To:
vagymbro
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From:
lyrics53
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Jul 21, 2009 1:46pm
keep up the hard work bro
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To:
dieseldru
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From:
lyrics53
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Jul 9, 2009 12:31am
getting ready for maryland(npc). how's ur training goin
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To:
dieseldru
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From:
lyrics53
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Apr 29, 2009 12:11am
it is about bringing up those weak part,and much more
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To:
dieseldru
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From:
lyrics53
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Apr 28, 2009 12:27am
is actually call fst-7(fascia stretch training).every exercise u do, at the end u do 7sets of 10 reps. u stretch between sets also. so for quads u do ur presses, lunges, squats, extensions and the last exercise , let say hack for sevens. it is very intense though.check out the june issue of flex or go online to flex and check out the video.
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To:
dieseldru
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From:
lyrics53
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Apr 26, 2009 5:20pm
i am try ing out fs-7 shit, the phil heath work out. it's been coming up pretty well . both hams and quads is better than last yr.
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To:
dieseldru
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From:
lyrics53
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Apr 23, 2009 11:22pm
1st in june, then august and october, i need some tips to increase my legs a little bit bro
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To:
dieseldru
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From:
lyrics53
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Apr 23, 2009 4:07am
i am trying to get down to 190lbs. still got 8 to go. went up to 208 in the fall. trying to do 3 shows like last yr.
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To:
TrailrParkTrash
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From:
lyrics53
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Apr 23, 2009 4:03am
wats sup, any show this summer?
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To:
dieseldru
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From:
lyrics53
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Apr 20, 2009 3:10am
yeah, this one is in d.c, it is a natural show, 2mos out
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To:
dieseldru
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From:
lyrics53
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Apr 19, 2009 2:56am
doing any show this summer bro, i check out ur vid, impressive
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To:
JohnDubb
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From:
lyrics53
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Jan 7, 2009 4:31am
where is your pix bro,? thanks for visiting my site, when do u train at golds?
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To:
Candice_97ub
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From:
lyrics53
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Jan 7, 2009 4:28am
where is your pix? thanks for visiting my sites
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To:
dieseldru
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From:
lyrics53
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Jun 1, 2008 11:17pm
whats up, i do alot of t- bar row, chin ups and pull ups. high reps 12 - 15. keep up the good job.
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To:
lean-n-hard
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From:
lyrics53
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Apr 24, 2008 7:39pm
keep up the good work. great abs
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