Last Visit: Jul 1, 2009 1:42pm Last Forum Post:Never Last Photo Upload: Aug 11, 2008 6:08am Last Profile Update: Jul 1, 2009 1:42pm Last Blog Post: Mar 21, 2008 3:18am
Fit Status:
lyrics53 has not entered a Fit Status.
Ask lyrics53 for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
oscar vanyanbah
Sex:
Male
Age:
Location:
Smyrna, Delaware, United States
Occupation:
Personal Website:
Gym:
golds gym
Gym Location:
dover , delaware
When I Started:
Jun, 2002
How I Started:
wanted to gain weight
Why I Love It:
the challenge and transformation you put your body through.
How I Stay Motivated:
long life and the benefits of exercising
BB Accomplishments:
2008 NPC lehigh valley body building& figure contest.NOVICE LIGHT HEAVY- 6TH, AND MENS OPEN LIGHT HEAVY -10TH.
2008 KINA ELYASSI NPC NATURAL EAST COAST TOURNAMENTS OF CHAMPIONS-LIGHT HEAVY WEIGHT 1ST PLACE. 2008 DELAWARE STATE 3RD, AND DELAWARE OPEN 4TH PLACE.
lmao MY diet?? I should be asking YOU that. But basically, when I'm dieting i tend to keep a very strict calorie count through a diet high in protein and only a certain amount of carbs. For me that's around 2200 calories total a day. As far as foods go, I try to keep clean with the foods and eat lots of chicken breasts, ground turkey, and tuna. what about you man? what do you do for the size?
