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Overall Goal
///
Gain Muscle
currently stripping fat ready to bulk up while eating properly ( just getting to grips with everything)
Progress & Goals
BEFORE
CURRENT
189.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 6, 2013
CURRENT BODY FAT
14
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-05-28,2012-01-30,2012-02-06,2013-05-06
202,212,208,220
Feb 29, 2012
200 Lbs.
%
2011-05-28,2012-01-30,2012-02-06,2013-05-06
20,12.5,11.6,14
Feb 29, 2012
10 %
Lbs.
2011-05-28,2012-01-30,2012-02-06,2013-05-06
161.6,185.5,183.9,189.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
lyricalg1985 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
lyricalg1985 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lyricalg1985 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i always stay motivated with anything i do
lyricalg1985 updated his weight from 208 Lbs. to 220 Lbs., a 12 Lb. gain in 455 days.
May 6, 2013 | Like
Visitor Comments
4everchanging
Hey just getting back into it! Not giving up! Have a great weekend!
Mar 9, 2012 8:02am
lyricalg1985 updated his body fat from 11.6% to 14%, a gain of 2.4% in 455 days.