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Membership Info

Member Since: Aug 13, 2007
BodyBlog Started: Sep 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 241

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : lyons82 10

Activity

Last Visit: Aug 2, 2008 1:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 8, 2007 8:29pm
Last Blog Post: Sep 26, 2007 5:43pm

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Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 10


lyons82 "i want to gain 15 pounds of muscle befor i leave iraq in march"

Personal Info And Background:
Real Name:	thomas
Sex:	Male
Age:	21
Location:	FT. Bragg, north carolina, Iraq
Occupation:	Paratrooper
Personal Website:
Gym:	callahan gym
Gym Location:	ft.bragg
When I Started:	Jan, 2006
How I Started:	growing up watching pumping iron
Why I Love It:	i love seeing the resoults
How I Stay Motivated:	it helps me pass the time over here
BB Accomplishments:	4th place in middle weight / army compatition
Forum Signature:
Last Updated: Sep 26, 2007 6:27pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 26, 2007 6:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:		Overhead Press:	268 lb (121.8 kg)
Last Updated: Sep 26, 2007 6:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain 15 pounds of muscle befor i leave iraq in march
Goal (Long):	right now i weigh 170 pounds and bench 320 pounds and my goal is to gain 20pounds of muscle and up my bench to atleast 375 and i have 7months till i return to the states
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 26, 2007 6:42pm

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Contest History:
Sep 26, 2007:	MWR Army Bodybuilding Compitition - Placing: 4 View Details »
Last Updated: Sep 26, 2007 6:35pm

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Last Updated: Sep 26, 2007 6:35pm

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Last Updated: Sep 26, 2007 6:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 26, 2007 5:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View lyons82's BodyBlog

Current Supplements:
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Last Updated: Sep 26, 2007 6:35pm

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Posts Per Day:	0
Last Activity:	Nov 10, 2007 8:36pm
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Friends (31)

Kitty3111	sinead.callinan	lavalint
FiTmUm	mrsbunny	fusionchick
yswimfan	spaghetti86	genevieved

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Last Updated: Oct 8, 2007 8:29pm

Visitor Comments (4)
[ Leave lyons82 a Comment ]
	ME2SHARP [ View Profile ] Jan 2, 2008 6:21am Good luck on adding. Stay safe
	spaghetti86 [ View Profile ] Oct 9, 2007 4:04am Hi am welcome! Looking good hun. Best of luck adding your mass before march, keep us updated wont you :-)
	Ira21 [ View Profile ] Oct 8, 2007 10:26pm welcome to bodyspace!
	mrsbunny [ View Profile ] Oct 3, 2007 8:11am Hey, you look great! Thank you for your service to our country. Paratrooper huh? How exciting!

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