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lyons600
"wood like to bench 600 one more time."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 0.0 lb (0.0 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2007 240.0 lb (109.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2007 240.0 lb (109.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2007 18.0 % 0.0 % 0.0 %
Nov 11, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.0" (0.0 cm)
Current: 52.0" (132.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2007 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Nov 11, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 11, 2007 32.0" (81.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 0.0 lb (0.0 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 23, 2007 500.0 lb (227.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2007 500.0 lb (227.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 600.0 lb (272.7 kg) Change: 55.0 lb (25.0 kg)
Current: 655.0 lb (297.7 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 23, 2007 655.0 lb (297.7 kg) 55.0 lb (25.0 kg) 9.2 %
Nov 11, 2007 600.0 lb (272.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 600.0 lb (272.7 kg) Change: 0.0 lb (0.0 kg)
Current: 600.0 lb (272.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2007 600.0 lb (272.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2007 600.0 lb (272.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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