Member Since: Nov 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 620
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 63 Forum Rep (? ) :
Last Visit: Mar 1, 2008 12:14pmLast Forum Post: Never Last Photo Upload : Dec 7, 2007 6:16pmLast Profile Update: Mar 1, 2008 12:09pmLast Blog Post : Nov 11, 2007 6:42pm
Real Name: gregg
Sex: Male
Age: 32
Location: North Carolina, United States
Occupation: gym ,LP
Personal Website:
Gym: POWER HOUSE GYM
Gym Location: JONESVILL
When I Started: Sep, 1995
How I Started: IN highschool
Why I Love It: love to powerlift
How I Stay Motivated: It,s the only thing that has ben constent in my life.
BB Accomplishments: 600 pound bench.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): wood like to bench 600 one more time.
Goal (Long): Well I said I would like to bench 600 but i think I need to shoot a little higher.(To easy) 3 times body weight! Yes at 230LB Body weight bench 690lb. in a competition. Can i do this? YES!!!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 18%
Upcoming Contest:
Jun 21, 2003: NPA QUEST 4 LIFT PUSH/PULL CHALLENGE - Placing: 1
May 24, 2003: NPC IRON BOY PUSH/PULL - Placing: 2
Mar 22, 2003: NPA NASA NATIONAL CHAMPIONSHIPS - Placing: 1
Feb 15, 2003: NPC WESTERN NC BENCH PRESS CHAMPIONSHIPS - Placing: 1
Jan 25, 2003: NPC IRON BOY BENCH MENS OPEN - Placing: 2
Nov 30, 2002: NPA AAU STATE ASSISTED POWER LIFTING CHAMPIONSHIPS - Placing: 2
Feb 25, 2002: ANBC All American fitness bench press championship - Placing: 3
Jan 26, 2002: NPA IRON BOY PUSH/PULL CHAMPIONSHIPS - Placing: 2
Mar 17, 2001: NPC NASA REGIONAL CHAMPIONSHIPS - Placing: 1
Feb 22, 2001: NPA NASA NATIONAL CHAMPIONSHIPS - Placing: 1
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Category: Training on Nov 11, 2007 6:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
PROTAQUEST CREATINE-GLUTAMINE
Started: Nov 14, 2003
Reason:
Started: Nov 04, 2006
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Started: Nov 08, 2007
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Number Of Posts: 15 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 22, 2007 5:26pm
Recent Threads:
Bench(2sets20) 135 warm up 4 sets 8,10 1set225x10 2set275x10 3set315x10 4set365+8to10 Iclinebench 4sets 8to10 275+ all 4 sets.flate bench dumbell press 4 sets 10to12 100x12 frist2 sets 120x10 3and4 set and if i fill like it 2 sets 20 pushups to pump up and get more blood pumping.
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[ Leave lyons600 a Comment
LaceyDF [ View Profile ] Jan 29, 2008 8:35am
Sorry for the delay in response...Thank you for the comment!
Good luck with everything!!!
:-)
jtab0087 [ View Profile ] Dec 12, 2007 7:57pm
thanks for the support man.
jtab0087 [ View Profile ] Dec 12, 2007 7:54pm
I was born in Texas....lived in NY for 7 years and now im back in Texas...love it here. Thanks for the add.
Chicken_Patty [ View Profile ] Dec 12, 2007 5:42pm
thank you.
newbiedreamer [ View Profile ] Dec 10, 2007 6:22am
No problem at all,and thanks.
asc234 [ View Profile ] Dec 9, 2007 9:30pm
thanks!
NicoleD [ View Profile ] Dec 9, 2007 7:25pm
Thanks Gregg. Hope your training is going good as well.
ivy78 [ View Profile ] Dec 8, 2007 3:46pm
thank you very much ;-)
Dakene Issa [ View Profile ] Dec 8, 2007 2:40pm
yeah man training is coming along not like i want but does it ever,lol.
newbiedreamer [ View Profile ] Dec 8, 2007 1:47pm
Thanks.
jizzle22 [ View Profile ] Dec 5, 2007 9:21pm
Better than ever, bro. you?
DawnMelanie [ View Profile ] Dec 5, 2007 8:20am
Warm WELCOME G! I'll be checkin' in on u ...and with u about Our progress. Take Care! *smile*
Piaroa [ View Profile ] Dec 5, 2007 7:32am
Thanks Gregg!!
ChickenTuna [ View Profile ] Dec 3, 2007 8:48am
thanks lyons :) great bicep!
studinthemaking [ View Profile ] Dec 1, 2007 3:53pm
Going good man. Getting WAY bigger and stronger. But still not gaining any mass!! Want to hit 200 +lbs muscle so bad!! You lifting more weight as of laste?
ivy78 [ View Profile ] Dec 1, 2007 1:34pm
thanks so much ;) don't be calling yourself a fat boy.... that's no way to be, lol ;) have a great weekend.
gymrat7777 [ View Profile ] Nov 30, 2007 4:45pm
thank you!!
kag808 [ View Profile ] Nov 29, 2007 9:23am
It's going good. No abs popping out yet though. :p
jizzle22 [ View Profile ] Nov 28, 2007 9:12pm
Went heavy on Chest and Bi's tonight 3 sets of all of them, get this: 20-25 reps of each. Hardcore is the better word to describe my workout tonight. haha.
jizzle22 [ View Profile ] Nov 28, 2007 8:08am
No questions right now. Just want to know how your training is going.
