Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I wanna get ripped!!

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

By June 1, 2010 I will be less than 25% BF

www.figureali.com

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!

To qualify for the 2010 Figure Olympia

I want to be the fittest, hottest girl to ever have walked through the doors of the modellign agencies. To lose weight and tone up and be confident and content with my body.

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

etwa 5 kg abnehmen

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I have a good ways to go still as far as losing fat goes. once I find a good diet and exercise routine that works for me hopefully I will go back to losing the fat again

20 lbs end of april

to be the best bodybuilder i can possibly be