Progress & Goals
105.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
6am Gym mon: Chest, Ab's...Take a class 40min or Cardio
tue: Legs, Tan, fast walk 40min or Cardio
wed: Shoulders, Bi's, Class
thur: chest, tri's, tan, walk 40 min
Fir: Light back, Ab's, Nail's, go shopping all day then happy hour some where
I eat 6 small meals a day.....Supplements BetaStax CFM Isolate Protein, Good Multi, Omega, BCAA's, Glutamine
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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