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real name
lynda
age
gender
Female
location
gym
La Fitness
occupation
spokes model & full time mom
Overall Goal
///
Live Healthier
To be a good mother & wife. I try to maintain a healthy fit look year round. I am bless to have had the opportunity to work as a fitness model spokes person in this industry. I want to share my experience with others.
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Oct 1, 2012
105.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Dec 31, 2011
CURRENT BODY FAT
14
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2006-11-03,2007-06-19,2008-01-17,2008-08-24,2008-12-04,2009-11-04,2011-01-20,2011-02-17,2011-03-20,2011-05-15,2011-10-12,2011-10-25,2011-11-17,2011-12-04,2011-12-12,2011-12-24,2011-12-31
122,122,115,122,125,127,118,122,124,120,118,121,122,123,123,124,123
%
2006-11-03,2007-06-19,2008-01-17,2008-08-24,2008-12-04,2009-11-04,2011-01-20,2011-03-20,2011-10-25,2011-11-17,2011-12-04,2011-12-12,2011-12-24,2011-12-31
18,16,14,13,16,14,14,14,13,13,14,13,14,14
Lbs.
2006-11-03,2007-06-19,2008-01-17,2008-08-24,2008-12-04,2009-11-04,2011-01-20,2011-02-17,2011-03-20,2011-05-15,2011-10-12,2011-10-25,2011-11-17,2011-12-04,2011-12-12,2011-12-24,2011-12-31
100,102.5,98.9,106.1,105,109.2,101.5,104.9,106.6,103.2,101.5,105.3,106.1,105.8,107,106.6,105.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5am: ...Scoop of Protein and Oat meal...
6am Gym mon: Chest, Ab's...Take a class 40min or Cardio
tue: Legs, Tan, fast walk 40min or Cardio
wed: Shoulders, Bi's, Class
thur: chest, tri's, tan, walk 40 min
Fir: Light back, Ab's, Nail's, go shopping all day then happy hour some where
I eat 6 small meals a day.....Supplements BetaStax CFM Isolate Protein, Good Multi, Omega, BCAA's, Glutamine
6am Gym mon: Chest, Ab's...Take a class 40min or Cardio
tue: Legs, Tan, fast walk 40min or Cardio
wed: Shoulders, Bi's, Class
thur: chest, tri's, tan, walk 40 min
Fir: Light back, Ab's, Nail's, go shopping all day then happy hour some where
I eat 6 small meals a day.....Supplements BetaStax CFM Isolate Protein, Good Multi, Omega, BCAA's, Glutamine
My Nutrition Program View My Full Nutrition Program
lymbo has not added any program information.
My Supplement Program View My Full Supplement Program
lymbo has not added any program information.
My Motivation Program View My Full Motivation Program
lymbo has not added any program information.
Visitor Comments
guest
There's nothing I can put on here that haven't already heard or know... excellent body... wow... KCCO
May 5, 2013 3:24am
guest
There's nothing I can put on here that haven't already heard or know... excellent body... wow... KCCO
May 5, 2013 3:24am
guest
There's nothing I can put on here that haven't already heard or know... excellent body... wow... KCCO
May 5, 2013 3:23am
Beastmode9
Thx for the add! You have crazy physique, keep up the hard work. All the best! :)
Feb 10, 2013 6:41pm
Chris Ferrari
Wow, someone isnt letting the holidays interfere with training. Awesome new pic. -Chris
Dec 26, 2012 10:19pm
studinthemaking
I see you work HARD during the summer. Never seen you so thin, jacked and soild! Way to go!
Nov 19, 2012 10:56pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:55am
horsethf
You are beautiful and amazing! Thank you for being apart of this site and posting your pictures.
Oct 28, 2012 9:45am
jlala
Thanks for the add lynda... great work hot pics and nice body.... Enjoy the rest of ur week!!
Oct 25, 2012 10:18am
ParlayMD
Hello Lynda...how are you doing with your training...I see you're working on your hamstring and booty in your pics...keeping it strong and sexxi...
Oct 24, 2012 10:39am
lymbo added a new profile photo.