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Thu Jan 19 14:18:58 PST 2012
Fit Status /// View History
Getting the yard and pool ready for the summer
May 26, 2012 4:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 1992
HOW I STARTED:
back in HS I loved working out..I started working in the industry as a spokes model and loved it more
WHY I LOVE IT:
Its a big part of my success in fitness.. I want to help others achieve their goals
lymbo's Progress & Goals
Lbs.
2006-11-03, 2007-06-19, 2008-01-17, 2008-08-24, 2008-12-04, 2009-11-04, 2011-01-20, 2011-02-17, 2011-03-20, 2011-05-15, 2011-10-12, 2011-10-25, 2011-11-17, 2011-12-04, 2011-12-12, 2011-12-24, 2011-12-31
122.0, 122.0, 115.0, 122.0, 125.0, 127.0, 118.0, 122.0, 124.0, 120.0, 118.0, 121.0, 122.0, 123.0, 123.0, 124.0, 123.0
TIME UNTIL GOAL:
No Goal
Start:
122 Lbs.
Goal:
No Goal Weight
%
2006-11-03, 2007-06-19, 2008-01-17, 2008-08-24, 2008-12-04, 2009-11-04, 2011-01-20, 2011-03-20, 2011-10-25, 2011-11-17, 2011-12-04, 2011-12-12, 2011-12-24, 2011-12-31
18.0, 16.0, 14.0, 13.0, 16.0, 14.0, 14.0, 14.0, 13.0, 13.0, 14.0, 13.0, 14.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2006-11-03, 2007-06-19, 2008-01-17, 2008-08-24, 2008-12-04, 2009-11-04, 2011-01-20, 2011-03-20, 2011-10-12, 2011-10-25, 2011-11-17, 2011-12-04, 2011-12-12, 2011-12-24, 2011-12-31
100.0, 102.5, 98.9, 106.1, 105.0, 109.2, 101.5, 106.6, 102.7, 105.3, 106.1, 105.8, 107.0, 106.6, 105.8
Current LBM:
105.8 Lbs.
Dec 31, 2011
this member has not entered weight or body fat goal
lymbo's Program
My Workout Program View My Full Workout Program
My Workout Program
5am: ...Scoop of Protein and Oat meal...
6am Gym mon: Chest, Ab's...Take a class 40min or Cardio
tue: Legs, Tan, fast walk 40min or Cardio
wed: Shoulders, Bi's, Class
thur: chest, tri's, tan, walk 40 min
Fir: Light back, Ab's, Nail's, go shopping all day then happy hour some where
I eat 6 small meals a day.....Supplements BetaStax CFM Isolate Protein, Good Multi, Omega, BCAA's, Glutamine
6am Gym mon: Chest, Ab's...Take a class 40min or Cardio
tue: Legs, Tan, fast walk 40min or Cardio
wed: Shoulders, Bi's, Class
thur: chest, tri's, tan, walk 40 min
Fir: Light back, Ab's, Nail's, go shopping all day then happy hour some where
I eat 6 small meals a day.....Supplements BetaStax CFM Isolate Protein, Good Multi, Omega, BCAA's, Glutamine
My Nutrition Program View My Full Nutrition Program
lymbo has not added any program information.
My Supplement Program View My Full Supplement Program
lymbo has not added any program information.
My Motivation Program View My Full Motivation Program
lymbo has not added any program information.
About lymbo
About Me:
My Favorites:
Cheat Foods
pizza
Workout Music
jersey club stuff
Body Parts
Quadriceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Wed Jan 18 14:22:59 PST 2012
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Visitor Comments
ParlayMD
Hello Lynda...how is your workout going for you...Looking forward to seeing your results...
Apr 25, 2012 7:32am
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Mar 21, 2012 1:09pm
stanr
Thought for the week Be who you are
you are special say what you want
those that care don't matter those
that matter don't care TRAIN HARD
have a great week
Girl
Mar 18, 2012 6:39pm
guest
kinda living in the past there with all of the old photo's no new ones??
Mar 18, 2012 11:06am
stanr
Thought for the week sorry I am a
day late had to go play in the sun
Anyway CYCLE YOUR SUPPLEMENTS
it is really nice to get all pumped
up after you cycle your creatine ect.
have a great week
Mar 12, 2012 5:14pm
lymbo added a new profile photo.