Discounts & Deals - Sign Up!
real name
Lawrence Wynn Jr.
age
21
gender
Male
location
Akron, OH, US
gym
Stow - Kent Fitworks
occupation
Overall Goal
///
Lose Fat
Go back to the weight I was my senior year of high school. My goal weight is 155 lbs.
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
Sep 11, 2012
141.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 28, 2013
CURRENT BODY FAT
16.8
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-02-09,2012-02-29,2012-03-01,2012-03-04,2012-03-19,2012-03-25,2012-04-01,2012-04-11,2012-04-16,2012-04-17,2012-04-21,2012-04-22,2012-04-24,2012-05-10,2012-06-04,2012-06-08,2012-06-11,2012-06-20,2012-06-25,2012-06-26,2012-06-28,2012-06-29,2012-07-02,2012-07-08,2012-07-10,2012-07-12,2012-07-14,2012-07-23,2013-01-28
176,176,173.5,175.5,173.5,173.5,176,174.5,172.5,172,172,170.5,168,166,166,166,165.5,163,163,163,163,163,163,167,166.3,164,163.5,161.5,170
%
2012-04-24,2012-05-10,2012-07-08,2012-07-14,2013-01-28
12.2,9.9,12.3,10.2,16.8
Lbs.
2012-02-09,2012-02-29,2012-03-01,2012-03-04,2012-03-19,2012-03-25,2012-04-01,2012-04-11,2012-04-16,2012-04-17,2012-04-21,2012-04-22,2012-04-24,2012-05-10,2012-06-04,2012-06-08,2012-06-11,2012-06-20,2012-06-25,2012-06-26,2012-06-28,2012-06-29,2012-07-02,2012-07-08,2012-07-10,2012-07-12,2012-07-14,2012-07-23,2013-01-28
154.5,154.5,152.3,154.1,152.3,152.3,154.5,153.2,151.5,151,151,149.7,147.5,149.5,149.5,149.5,149.1,146.8,146.8,146.8,146.8,146.8,146.8,146.5,145.8,143.8,146.8,145,141.4
Programs
My Workout Philosophy View My Full Workout Program
Training
My Nutrition Program View My Full Nutrition Program
Nutrition
My Supplement Program View My Full Supplement Program
Supplementation
Whey Protein
Multivitamin
Fish Oil
My Motivation Program View My Full Motivation Program
Motivation
lwynn91 Starting Steve Cooks 12 Week Trainer. Excited to get started.
Mar 4, 2013 | Like
CarlSimmons81 likes this.
lwynn91 is taking Optimum Gold Standard 100% Whey as part of his current supplements.
Started taking: Jan 1, 2012
lwynn91 updated his weight from 161.5 Lbs. to 170 Lbs., a 8.5 Lb. gain in 189 days.
Jan 28, 2013 | LikeVisitor Comments
tbonze30
Nice work! Going to use you as motivation. Fell off the wagon! Need to get back on.
Jul 16, 2012 2:50pm
helenawf
Hi! You are welcome. Thank you. I am glad we can motivate each other. Have a wonderful week! Hugs, Wendy
Jul 2, 2012 9:50am
helenawf
Hi. Glad you are doing well. My training is going great. Rest day today. I need it. Good job taking a few days off. Hugs, Wendy
Jun 27, 2012 9:43pm
helenawf
Hi. Glad you are doing well. My training is going great. Rest day today. I need it. Good job taking a few days off. Hugs, Wendy
Jun 27, 2012 9:16am
helenawf
Hi Lawrence! How are you doing? How is your training going? Hugs, Wendy
Jun 24, 2012 1:16pm
ashleyhorner
Just wanted to tell you to keep
Up the hard work! Keep that head down and focused always.
Jun 20, 2012 1:42am
xlivingdeadgirl
I take Green Tea capsules everyday. I'll try the CLA or L-Carnitine. Did you get the jitters with the Hydroxycut? I took Zija in the past and since it was a stimulant, I was extremely sensitive and almost blacked out a couple times. Thanks for the input!
Apr 26, 2012 11:27am
allamerican16
I haven't tried that yet. I'm pretty much sticking to the supplement regimen recommended by the Kris Gethin 12 week Transformation plan. But I'll keep that in mind and possibly give it a shot if I'm feeling the need to add a little extra something. Thanks for the recommendation!
Apr 25, 2012 9:26pm
allamerican16
Congrats on the weight loss! Just imagine what it could be on the diet! Ha... Thats always the struggle for me, but I am motivated, as I am sure you are! Lets eat right and beat those goals!
Apr 24, 2012 8:54pm
Garrettmd0812
No problem man , It was easy especially seeing you were from Northeast Ohio like me
Apr 22, 2012 4:54am
ekaczmar
I could if people are interested. However I am trying to gain some mass at this point and eating a little over 4500 calories a day. Not sure if that is helpful for anyone trying to cut.
Apr 16, 2012 6:10pm
lwynn91 is now friends with PainIsJustWeakness.