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Membership Info
Member Since: Aug 8, 2006
BodyBlog Started: May 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 1,211
Forum Posts: 3
BodyBlog Entries: 10
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 30, 2009 9:45pm
Last Forum Post: Jun 3, 2007 1:06am
Last Photo Upload: Never
Last Profile Update: Jun 20, 2007 3:22am
Last Blog Post: Jun 14, 2007 8:13pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

lwyner

Overall Goal:  I want to lose 50 pounds of fat, gain a lot of muscle, strengthen my core and upper body, and improve as a marathon runner.

Fit Status:  lwyner has not entered a Fit Status.  Ask lwyner for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Boston, Massachusetts, United States
Occupation:
Writing/Publishing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I started running competitively as a freshman in high school and ran every year since, I also ran the Boston Marathon in 2005. But college killed my physique: a combination of more beer, less structure, more stress, and going on really crazy birth control my freshman year (sorry if that's too much information, but what the hell, right?) led to my gaining 30 pounds. I diet every summer and lose weight, only to gain it back during the year, but this summer will be different. This time I'm in it to change my lifestyle and my fitness and eating routines so that I can maintain them. And get into my skinny jeans from senior year, which I just hung on the wall next to the fridge for inspiration. Oh, and I'm also into biking, and I'm a swim instructor for the summers so I definitely do a lot of swimming and aquajogging. And running after little kids, which, trust me, is a workout. In terms of bodybuilding, my strength training is centered mostly around running and aside from the gym I do some pretty crazy ab workouts and plyometrics.
Why I Love It:
I run because I love to run. It's a part of who I am. More specifically? -For the burn of a hill workout when you can't feel any part of your body except the burn in your quads. -For the fitness level that allows me to say words like "10-mile run" and "easy run" in the same sentence. -For the community of people in the sport. Running may seem like a solitary pursuit, but it's not. I wouldn't last a mile if it was. -For the 20 or so miniskirts I own (come on, we all think things like this, I just come right out and say them). -For that moment at dawn when the sun is up but you can't quite see it and the air is crisp and almost electric and no one's up but me. -For turning the corner of Hereford and Boylston and seeing the finish line of the Boston Marathon up ahead. That changed my life. -For kicking Heartbreak Hill's ass. -For every actual run, from the incredible ones that feel amazing to the horrible ones where I never get past the wall. Maybe even more so for those. Because the beauty is that no matter how awful a run is, I'm still going to keep running. -For running in the most adverse of weather conditions when everyone else stays inside and I conquer blizzards, torrential downpours, biting cold and ridiculous heat. -I really, really like spandex. -Because I can leg press more than the boys. -Last, because it makes me happy.
How I Stay Motivated:
It's a constant battle sometimes, but I go by what a former Olympian 10k runner told me one summer at running camp (yes, running camp): You've just got to walk out your door. Put on your shoes, grab your keys, and walk out the door. You might run ten steps and turn around, you might run ten miles, frankly it doesn't matter. You've just got to make that first step, and after that, whatever happens happens.
BB Accomplishments:
Boston Marathon 2005!!!
Forum Signature:
Last Updated: Jun 20, 2007 3:22am

What lwyner Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 7, 2007 12:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2007 12:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 50 pounds of fat, gain a lot of muscle, strengthen my core and upper body, and improve as a marathon runner.
Goal (Long):
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Life
Last Updated: Jun 3, 2007 1:15am

Members That Inspire lwyner:
lwyner does not have inspirational members yet.

BodyAnswers
lwyner has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 3, 2007 1:15am

Videos of lwyner
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 1:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2007 1:15am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jun 14, 2007 8:13pm

i'm losing it. i'm 170 pounds. what the ****?

i just wish i could run. or bike. or swim. but i can't. it hurts my knee too much.

what are the best lifting exercises to lose weight?


Current Supplements:
Yerba Mate Amanda
Yerba Mate Amanda

Started: May 30, 2007
Reason: I heard about it through the legendary Yerba forum on bodybuilding.com. I've so far experienced...
Last Updated: May 31, 2007 2:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 28, 2009 2:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • networking
  • procrastinating
  • running
Magazines:
  • Runner's World
  • Improper Bostonian
  • Esquire
Healthy Foods:
  • tofu
  • whole wheat ANYTHING
  • soy beans
Cheat Foods:
  • french fries
  • peanut butter
  • chocolate
Fitness Books:
  • I worship George Sheehan.
Workout Music:
  • U2
  • Marc Broussard
  • Snow Patrol
Last Updated: May 31, 2007 11:43pm

Friends (17)









Last Updated: Jun 20, 2007 3:22am

Visitor Comments (15)
[ Leave lwyner a Comment ]
nasgul [ View Profile ]
Feb 13, 2008 12:42am
In spite this that only one picture is, it represents the pleasant girl, congratulations of look.
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 6, 2007 4:34pm
I wish you much success with achieving your goals. If you push yourself to be the best that you can be you will be able to reap the rewards. I found a lot of happiness once I hit my target weight and I hope you find the same and more.
thrashusmc [ View Profile ]
Jul 11, 2007 5:36pm
Juat wanted to say hi to a local. Good luck in your quest. Stay Motivated!
axe kick TheDukeUSMC [ View Profile ]
Jun 21, 2007 1:17pm
Good luck with your trainng. Never fail. Never quit. If you need advice/motivation drop me a line. Kick a@@
Myth4ever [ View Profile ]
Jun 20, 2007 5:44pm
just sayin hu friend and seeing how u are coming along? Hope all is well
211 Most Muscular studinthemaking [ View Profile ]
Jun 12, 2007 11:53am
Good luck!! Boston gotten so expensive to live in. Have a ton relatives up there!! How finding a gym coming? You know I just found out my new health coverage covers memberships to some gyms. You should check your medical coverage!!
jacomstock [ View Profile ]
Jun 11, 2007 11:31am
Sorry for the long delay. Xango is a dietary supplement made from various fruit juices, mainly mangosteen. My family sells it in our local mall, and my parents swear by it. It has many and various health benefits, like increased energy, lower blood pressure, lessened arthritis, and many many more things. I've seen and felt it work firsthand. I definitely recommend you try a bottle for yourself and see!
Masters Nationals Intenceman [ View Profile ]
Jun 6, 2007 11:22pm
Ok just please aim for a weight that is right for you. Take it one step at a time. Bpd? You don't want it. www.bpdrecovery.com.
daviess [ View Profile ]
Jun 6, 2007 1:04am
thnx hun! hope things are getting better for you?
CitadelArmyJAG [ View Profile ]
Jun 4, 2007 5:18am
Hi there! Your bodyspace looks great. I posted some fat loss advice in response to your post on the yerba thread. Check it out!
Masters Nationals Intenceman [ View Profile ]
Jun 3, 2007 4:44am
That was in response to your blog entry. I tried to post a response 3 times there, but it was being weird and wouldn't let me.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
May 31, 2007 8:53pm
Hi there; Nice pic! Good luck with your fitness program and marathons. Regards, Scott
flybgirl [ View Profile ]
May 31, 2007 10:20am
Thanks for stopping by to read the blog. I love running. It rocks! Have a good day. :)
Myth4ever [ View Profile ]
May 31, 2007 6:10am
Best wishes on your voyage Have fun friend!
bts [ View Profile ]
May 31, 2007 3:52am
awsome profile keep up the good work! Brian
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