Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Goals: killer body

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Eat Clean!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Contest prep for 2010 begins Nov 28, 2010!!!!

To the days when I feel pumped!!! and to the end of draggin' aXX.

To gain more overall size to help win shows. Due to my height its difficult..but will achieve it!

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

my kids' superhero