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Membership Info
Member Since: Apr 17, 2006
BodyBlog Started: Mar 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 64
  • Overall: 13,694
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Jan 14, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2007 7:43pm
Last Profile Update: Mar 20, 2008 10:00am
Last Blog Post: Jul 17, 2007 12:48pm

Friends Stats
Fan Club (?) : 207
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

lwalpha

Overall Goal:  lwalpha has not set an Overall Goal 

Fit Status:  lwalpha has not entered a Fit Status.  Ask lwalpha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Liza
Sex:
Female
Age:
2009
Location:
Denver, Colorado, United States
Occupation:
United States
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
Training with my coach IFBB Pro Carla Sanchez and the Performance Ready Team! www.performanceready.com
BB Accomplishments:
Be sure to watch Versus this Friday night...April 11! The TapouT reality show is being taped and Yours Truly will be there!
Forum Signature:
Last Updated: Apr 22, 2007 9:43am

What lwalpha Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2007 NPC USA's
Last Updated: Jul 23, 2007 4:02pm

Members That Inspire lwalpha:
lwalpha does not have inspirational members yet.

BodyAnswers
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Contest History:
Jul 28, 2007:
NPC USA's - Placing: 8
Jul 14, 2007:
NPC Nationals - Placing: 11
Jun 16, 2007:
NPC Jr. Nationals - Placing: 5
Apr 28, 2007:
NPC Jr. USA's - Placing: 11
Oct 21, 2006:
NPC Carla Sanchez Fitness Fiesta - Placing: 2
Jul 08, 2006:
NPC Colorado State Bodybuilding, Fitness & Figure - Placing: 2
Last Updated: Jul 31, 2007 10:04am

Videos of lwalpha
Hottie Interview: Liza Kampstra!
Hottie Interview: Liza Kampstra!
Play this video Played: 602
Description: Working the Performance Ready booth at the 2007 Arnold Expo! =0
Last Updated: Mar 28, 2007 12:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2007 10:04am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 28, 2007 4:42pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 28, 2007 12:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 14, 2009 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Salmon, bison, salad, veggies, brown rice, oatmeal, egg whites - pretty much everything!
Cheat Foods:
  • In and Out Burger, fries and a chocolate milkshake! Thank goodness I don't live in Vegas!
Last Updated: Apr 2, 2007 10:35am

Friends (5)





Last Updated: Mar 20, 2008 10:00am

Visitor Comments (86)
[ Leave lwalpha a Comment ]
legs two buffalof1 [ View Profile ]
Jan 15, 2009 10:06am
Your looking very well, great shape and build...
Fam Shot team-awesome [ View Profile ]
Nov 20, 2008 11:20am
no facebook here. only this site. you've done great work on your quads since i've seen you last.
Fam Shot team-awesome [ View Profile ]
Nov 19, 2008 4:26pm
nice bustier. i like the couch too. thomasville?
kobe28 [ View Profile ]
Nov 18, 2008 11:45pm
great physique
My back before I turned it into the logo BeFit4Free [ View Profile ]
Nov 1, 2008 1:01pm
Hi! I see you go to The Point Athletic Club... You probably know my friend Ginny May! You have some great pics!!!
18 June 09 MikieKyony67 [ View Profile ]
Oct 27, 2008 12:57am
you look incredible
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Jun 30, 2008 6:33am
Great pics you looking outstanding how are u doing
08/31/07 bodyauditor [ View Profile ]
Jun 11, 2008 5:56pm
Hey There L, How're things in the big city coming along this week?
NPC USA Nationals h69rico1 [ View Profile ]
Apr 17, 2008 4:04pm
Thanks for the adding me!
fa305florida [ View Profile ]
Dec 22, 2007 8:01pm
nice!!!!!!!!! I love your picture. Franco
ThomasG [ View Profile ]
Dec 15, 2007 5:53pm
Nice lines in your abdominal area and overall complete physique. Good Job!
pappa0901 [ View Profile ]
Dec 13, 2007 8:57pm
wow you look great keep up the great work
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 6, 2007 7:22pm
looking great, enjoy the holidays!
EMPIRE CANNONS!!! kza [ View Profile ]
Nov 21, 2007 2:08pm
HAPPY HOLIDAY...EASY ON THE FOOD...LOL
EMPIRE CANNONS!!! kza [ View Profile ]
Nov 15, 2007 10:24am
WAITING 4 YOUR MUTUAL FRIENDSHIP ADD
May 9th, 2009 Wendy [ View Profile ]
Oct 17, 2007 8:02am
I will not be competing. Just going up to watch and learn ;o) I am meeting up with Jennifer (my trainer) to see what 2008 has to bring...
May 9th, 2009 Wendy [ View Profile ]
Oct 15, 2007 11:10am
Awesome pictures girl! Are you competing this weekend in Denver?
Just Relaxing whalen_shane [ View Profile ]
Oct 6, 2007 1:22pm
HEy hun, Incredible figure you have. I just wanted to say congrats on all the hard work and dedication it takes.. I know how it goes... Once again COngrats hun and Keep up the good work.. YOu make us all strive for more!!
6Pack99 [ View Profile ]
Sep 28, 2007 1:03pm
Lookin great Liz, keep it up! Hope you'll add me. :-) Dave
Mr.Farang [ View Profile ]
Sep 27, 2007 3:47am
you should have a username call Liza-looking-so-fine!
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