Member Since: Apr 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 64
Overall: 13,694
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 34 Forum Rep (? ) :
Last Visit: Jan 14, 2009 8:00pmLast Forum Post: Never Last Photo Upload : Jul 22, 2007 7:43pmLast Profile Update: Mar 20, 2008 10:00amLast Blog Post : Jul 17, 2007 12:48pm
lwalpha
Overall Goal: lwalpha has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Liza
Sex: Female
Age: 2009
Location: Denver, Colorado, United States
Occupation: United States
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started:
Why I Love It:
How I Stay Motivated: Training with my coach IFBB Pro Carla Sanchez and the Performance Ready Team! www.performanceready.com
BB Accomplishments: Be sure to watch Versus this Friday night...April 11! The TapouT reality show is being taped and Yours Truly will be there!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: 2007 NPC USA's
lwalpha does not have inspirational members yet.
Jul 28, 2007: NPC USA's - Placing: 8
Jul 14, 2007: NPC Nationals - Placing: 11
Jun 16, 2007: NPC Jr. Nationals - Placing: 5
Apr 28, 2007: NPC Jr. USA's - Placing: 11
Oct 21, 2006: NPC Carla Sanchez Fitness Fiesta - Placing: 2
Jul 08, 2006: NPC Colorado State Bodybuilding, Fitness & Figure - Placing: 2
Hottie Interview: Liza Kampstra!
Played: 602 Description: Working the Performance Ready booth at the 2007 Arnold Expo! =0
This Member has not entered any Videos yet.
Category: Training on Mar 28, 2007 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 14, 2009 12:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Salmon, bison, salad, veggies, brown rice, oatmeal, egg whites - pretty much everything!
Cheat Foods:
In and Out Burger, fries and a chocolate milkshake! Thank goodness I don't live in Vegas!
[ Leave lwalpha a Comment
buffalof1 [ View Profile ] Jan 15, 2009 10:06am
Your looking very well, great shape and build...
team-awesome [ View Profile ] Nov 20, 2008 11:20am
no facebook here. only this site. you've done great work on your quads since i've seen you last.
team-awesome [ View Profile ] Nov 19, 2008 4:26pm
nice bustier. i like the couch too. thomasville?
kobe28 [ View Profile ] Nov 18, 2008 11:45pm
great physique
BeFit4Free [ View Profile ] Nov 1, 2008 1:01pm
Hi!
I see you go to The Point Athletic Club... You probably know my friend Ginny May!
You have some great pics!!!
MikieKyony67 [ View Profile ] Oct 27, 2008 12:57am
you look incredible
TROUBLETJ [ View Profile ] Jun 30, 2008 6:33am
Great pics you looking outstanding how are u doing
bodyauditor [ View Profile ] Jun 11, 2008 5:56pm
Hey There L, How're things in the big city coming along this week?
h69rico1 [ View Profile ] Apr 17, 2008 4:04pm
Thanks for the adding me!
fa305florida [ View Profile ] Dec 22, 2007 8:01pm
nice!!!!!!!!! I love your picture.
Franco
ThomasG [ View Profile ] Dec 15, 2007 5:53pm
Nice lines in your abdominal area and overall complete physique. Good Job!
pappa0901 [ View Profile ] Dec 13, 2007 8:57pm
wow you look great keep up the great work
JPhillips17 [ View Profile ] Dec 6, 2007 7:22pm
looking great, enjoy the holidays!
kza [ View Profile ] Nov 21, 2007 2:08pm
HAPPY HOLIDAY...EASY ON THE FOOD...LOL
kza [ View Profile ] Nov 15, 2007 10:24am
WAITING 4 YOUR MUTUAL FRIENDSHIP ADD
Wendy [ View Profile ] Oct 17, 2007 8:02am
I will not be competing. Just going up to watch and learn ;o) I am meeting up with Jennifer (my trainer) to see what 2008 has to bring...
Wendy [ View Profile ] Oct 15, 2007 11:10am
Awesome pictures girl! Are you competing this weekend in Denver?
whalen_shane [ View Profile ] Oct 6, 2007 1:22pm
HEy hun, Incredible figure you have. I just wanted to say congrats on all the hard work and dedication it takes.. I know how it goes... Once again COngrats hun and Keep up the good work.. YOu make us all strive for more!!
6Pack99 [ View Profile ] Sep 28, 2007 1:03pm
Lookin great Liz, keep it up! Hope you'll add me. :-)
Dave
Mr.Farang [ View Profile ] Sep 27, 2007 3:47am
you should have a username call Liza-looking-so-fine!
