lw24's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
166.0Lbs. (75.5kg)
Change: 4.0Lbs. (1.8kg)
170.0Lbs. (77.3kg)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2015
180.0Lbs. (81.8kg)
May 25, 2015
170.0Lbs. (77.3kg)
Jun 1, 2015
160.0Lbs. (72.7kg)
7 Days
10.0Lbs. (4.5kg)
This member must lose 1.43Lbs. (0.65kg) per day to achieve their goal.
This Member must lose 10.00Lbs. (4.55kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 9, 2015 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Jan 28, 2015 174.0Lbs. (79.1kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 18, 2015 176.5Lbs. (80.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 12, 2015 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 4, 2015 180.0Lbs. (81.8kg) 11.6Lbs. (5.3kg) 6.9 %
Mar 9, 2014 168.4Lbs. (76.5kg) 4.4Lbs. (2.0kg) 2.7 %
Sep 21, 2013 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Feb 12, 2013 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 5, 2013 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 29, 2013 172.0Lbs. (78.2kg) 7.0Lbs. (3.2kg) 4.2 %
Jan 11, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 165.0Lbs. (75.0kg) 7.0Lbs. (3.2kg) 4.4 %
Apr 1, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 26, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 19, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 12, 2012 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 5, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 29, 2012 163.0Lbs. (74.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 22, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2012 164.0Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 8, 2012 166.0Lbs. (75.5kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
29.0%
Change: 1.5%
30.5%
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2015
31.0%
May 25, 2015
30.5%
Jun 1, 2015
22.0%
7 Days
8.5%
This member must lose 1.21% per day to achieve their goal.
This Member must lose 8.50% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 18, 2015 30.5% -0.5% -1.6 %
Jan 4, 2015 31.0% 7.0% 29.2 %
Mar 9, 2014 24.0% -1.0% -4.0 %
Sep 21, 2013 25.0% -3.0% -10.7 %
Jan 29, 2013 28.0% 3.0% 12.0 %
Jan 4, 2013 25.0% 4.0% 19.0 %
Apr 1, 2012 21.0% -1.0% -4.5 %
Feb 21, 2012 22.0% -6.0% -21.4 %
Jan 15, 2012 28.0% -1.0% -3.4 %
Jan 8, 2012 29.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -1.0" (-2.5cm)
35.5" (90.2cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 12, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jan 29, 2013 36.0" (91.4cm) 1.5" (3.8cm) 4.3 %
Apr 1, 2012 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 34.5" (87.6cm) -1.5" (-3.8cm) -4.2 %
Feb 5, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jan 8, 2012 36.5" (92.7cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.3" (0.6cm)
12.8" (32.4cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 12, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Jan 29, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 1, 2012 12.0" (30.5cm) -0.8" (-1.9cm) -5.9 %
Feb 19, 2012 12.8" (32.4cm) 0.8" (1.9cm) 6.3 %
Feb 5, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jan 8, 2012 12.5" (31.7cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 1.0" (2.5cm)
42.0" (106.7cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 28, 2015 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Jan 18, 2015 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
Jan 4, 2015 44.0" (111.8cm) 2.5" (6.3cm) 6.0 %
Feb 12, 2013 41.5" (105.4cm) -0.8" (-1.9cm) -1.8 %
Jan 29, 2013 42.3" (107.3cm) 3.3" (8.3cm) 8.3 %
Apr 1, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Feb 19, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Feb 5, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Jan 22, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 8, 2012 41.0" (104.1cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.5" (1.3cm)
30.5" (77.5cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 28, 2015 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Jan 18, 2015 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 4, 2015 31.5" (80.0cm) 2.5" (6.3cm) 8.6 %
Mar 9, 2014 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Feb 12, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jan 29, 2013 30.5" (77.5cm) 3.0" (7.6cm) 10.9 %
Apr 1, 2012 27.5" (69.8cm) -0.8" (-1.9cm) -2.7 %
Feb 19, 2012 28.3" (71.8cm) -0.3" (-0.6cm) -0.9 %
Feb 5, 2012 28.5" (72.4cm) -0.5" (-1.3cm) -1.7 %
Jan 22, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jan 8, 2012 30.0" (76.2cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 0.5" (1.3cm)
24.5" (62.2cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 28, 2015 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2015 24.5" (62.2cm) -1.0" (-2.5cm) -3.9 %
Jan 4, 2015 25.5" (64.8cm) 1.5" (3.8cm) 6.3 %
Feb 12, 2013 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Jan 29, 2013 24.5" (62.2cm) 1.0" (2.5cm) 4.3 %
Apr 1, 2012 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Feb 19, 2012 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Feb 5, 2012 22.5" (57.1cm) -0.8" (-1.9cm) -3.2 %
Jan 22, 2012 23.3" (59.1cm) -0.8" (-1.9cm) -3.1 %
Jan 8, 2012 24.0" (61.0cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 1, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 19, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jan 8, 2012 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.5" (1.3cm)
10.5" (26.7cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 1, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jan 22, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.3" (-0.6cm)
12.8" (32.4cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 28, 2015 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 18, 2015 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jan 4, 2015 13.5" (34.3cm) 1.3" (3.2cm) 10.2 %
Feb 12, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Jan 29, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 1, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Feb 19, 2012 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Feb 5, 2012 12.3" (31.1cm) -0.5" (-1.3cm) -3.9 %
Jan 22, 2012 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 8, 2012 13.0" (33.0cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 4, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 80.0Lbs. (36.4kg)
180.0Lbs. (81.8kg)
Percent Change: 80.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2014 180.0Lbs. (81.8kg) 40.0Lbs. (18.2kg) 28.6 %
Jul 24, 2014 140.0Lbs. (63.6kg) 40.0Lbs. (18.2kg) 40.0 %
Jul 16, 2014 100.0Lbs. (45.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
153.3Lbs. (69.7kg)
Change: 15.1Lbs. (6.8kg)
168.4Lbs. (76.5kg)
Percent Change: 9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 5, 2014 168.4Lbs. (76.5kg) 15.1Lbs. (6.8kg) 9.8 %
Jul 19, 2014 153.3Lbs. (69.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2014 40.0Lbs. (18.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change