lw24's Progress

Progress Photos
2015 200k - Before
Start
Jan 4, 2015
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
166.0Lbs. (75.5kg)
Change: 4.0Lbs. (1.8kg)
170.0Lbs. (77.3kg)
Percent Change: 2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2013
164.0Lbs. (74.5kg)
Apr 25, 2015
170.0Lbs. (77.3kg)
Jun 3, 2013
130.2Lbs. (59.2kg)
Goal Expired
39.8Lbs. (18.1kg)
Historical Values
Date Weight Change % Change
Mar 9, 2015 170.0Lbs. (77.3kg) -4.0Lbs. (-1.8kg) -2.3 %
Jan 28, 2015 174.0Lbs. (79.1kg) -2.5Lbs. (-1.1kg) -1.4 %
Jan 18, 2015 176.5Lbs. (80.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 12, 2015 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 4, 2015 180.0Lbs. (81.8kg) 11.6Lbs. (5.3kg) 6.9 %
Mar 9, 2014 168.4Lbs. (76.5kg) 4.4Lbs. (2.0kg) 2.7 %
Sep 21, 2013 164.0Lbs. (74.5kg) -4.0Lbs. (-1.8kg) -2.4 %
Feb 12, 2013 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 5, 2013 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 29, 2013 172.0Lbs. (78.2kg) 7.0Lbs. (3.2kg) 4.2 %
Jan 11, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 165.0Lbs. (75.0kg) 7.0Lbs. (3.2kg) 4.4 %
Apr 1, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 26, 2012 159.0Lbs. (72.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 19, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 12, 2012 161.0Lbs. (73.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 5, 2012 162.0Lbs. (73.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 29, 2012 163.0Lbs. (74.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 22, 2012 164.0Lbs. (74.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2012 164.0Lbs. (74.5kg) -2.0Lbs. (-0.9kg) -1.2 %
Jan 8, 2012 166.0Lbs. (75.5kg)
Show Full History (21 Entries)
Bodyfat

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Current Progress
Start
Current
29.0%
Change: 1.5%
30.5%
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 21, 2013
25.0%
Apr 25, 2015
30.5%
Jun 3, 2013
16.0%
Goal Expired
14.5%
Historical Values
Date Bodyfat Change % Change
Jan 18, 2015 30.5% -0.5% -1.6 %
Jan 4, 2015 31.0% 7.0% 29.2 %
Mar 9, 2014 24.0% -1.0% -4.0 %
Sep 21, 2013 25.0% -3.0% -10.7 %
Jan 29, 2013 28.0% 3.0% 12.0 %
Jan 4, 2013 25.0% 4.0% 19.0 %
Apr 1, 2012 21.0% -1.0% -4.5 %
Feb 21, 2012 22.0% -6.0% -21.4 %
Jan 15, 2012 28.0% -1.0% -3.4 %
Jan 8, 2012 29.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
36.5" (92.7cm)
Change: -1.0" (-2.5cm)
35.5" (90.2cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 12, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jan 29, 2013 36.0" (91.4cm) 1.5" (3.8cm) 4.3 %
Apr 1, 2012 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 34.5" (87.6cm) -1.5" (-3.8cm) -4.2 %
Feb 5, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jan 8, 2012 36.5" (92.7cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.3" (0.6cm)
12.8" (32.4cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 12, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Jan 29, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 1, 2012 12.0" (30.5cm) -0.8" (-1.9cm) -5.9 %
Feb 19, 2012 12.8" (32.4cm) 0.8" (1.9cm) 6.3 %
Feb 5, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Jan 8, 2012 12.5" (31.7cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 1.0" (2.5cm)
42.0" (106.7cm)
Percent Change: 2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 28, 2015 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Jan 18, 2015 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
Jan 4, 2015 44.0" (111.8cm) 2.5" (6.3cm) 6.0 %
Feb 12, 2013 41.5" (105.4cm) -0.8" (-1.9cm) -1.8 %
Jan 29, 2013 42.3" (107.3cm) 3.3" (8.3cm) 8.3 %
Apr 1, 2012 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Feb 19, 2012 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Feb 5, 2012 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Jan 22, 2012 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 8, 2012 41.0" (104.1cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.5" (1.3cm)
30.5" (77.5cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 28, 2015 30.5" (77.5cm) -0.5" (-1.3cm) -1.6 %
Jan 18, 2015 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Jan 4, 2015 31.5" (80.0cm) 2.5" (6.3cm) 8.6 %
Mar 9, 2014 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Feb 12, 2013 30.0" (76.2cm) -0.5" (-1.3cm) -1.6 %
Jan 29, 2013 30.5" (77.5cm) 3.0" (7.6cm) 10.9 %
Apr 1, 2012 27.5" (69.8cm) -0.8" (-1.9cm) -2.7 %
Feb 19, 2012 28.3" (71.8cm) -0.3" (-0.6cm) -0.9 %
Feb 5, 2012 28.5" (72.4cm) -0.5" (-1.3cm) -1.7 %
Jan 22, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jan 8, 2012 30.0" (76.2cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 0.5" (1.3cm)
24.5" (62.2cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 28, 2015 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2015 24.5" (62.2cm) -1.0" (-2.5cm) -3.9 %
Jan 4, 2015 25.5" (64.8cm) 1.5" (3.8cm) 6.3 %
Feb 12, 2013 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Jan 29, 2013 24.5" (62.2cm) 1.0" (2.5cm) 4.3 %
Apr 1, 2012 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Feb 19, 2012 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Feb 5, 2012 22.5" (57.1cm) -0.8" (-1.9cm) -3.2 %
Jan 22, 2012 23.3" (59.1cm) -0.8" (-1.9cm) -3.1 %
Jan 8, 2012 24.0" (61.0cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 1, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 19, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jan 8, 2012 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.5" (1.3cm)
10.5" (26.7cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 1, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jan 22, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2012 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -0.3" (-0.6cm)
12.8" (32.4cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 28, 2015 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 18, 2015 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jan 4, 2015 13.5" (34.3cm) 1.3" (3.2cm) 10.2 %
Feb 12, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Jan 29, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 1, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Feb 19, 2012 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Feb 5, 2012 12.3" (31.1cm) -0.5" (-1.3cm) -3.9 %
Jan 22, 2012 12.8" (32.4cm) -0.3" (-0.6cm) -1.9 %
Jan 8, 2012 13.0" (33.0cm)
Show Full History (10 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 4, 2015 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2011 5' 7" (1 m 70 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 80.0Lbs. (36.4kg)
180.0Lbs. (81.8kg)
Percent Change: 80.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2014 180.0Lbs. (81.8kg) 40.0Lbs. (18.2kg) 28.6 %
Jul 24, 2014 140.0Lbs. (63.6kg) 40.0Lbs. (18.2kg) 40.0 %
Jul 16, 2014 100.0Lbs. (45.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
153.3Lbs. (69.7kg)
Change: 15.1Lbs. (6.8kg)
168.4Lbs. (76.5kg)
Percent Change: 9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 5, 2014 168.4Lbs. (76.5kg) 15.1Lbs. (6.8kg) 9.8 %
Jul 19, 2014 153.3Lbs. (69.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2014 40.0Lbs. (18.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change