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Progress & Goals
121 Lbs.
LEAN BODY MASS
47 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Lift heavy, change it up, rest and repeat
I love lifting heavy weights - something is so empowering about it! I usually change up my routine every 3-6 weeks, to cater to my current goals and to keep my routines interesting and fresh. Currently I am doing workouts that are catered to building strength and form for olympic lifts, and also building loads and deloading.
Day 1 - Power cleans and Legs; 20 min cardio
Day 2 - 45-60 mins steady cardio
Day 3 - Push press, Bench press and Upper Body; 20 min cardio
Day 4/7 - Rest (or steady cardio session < 30 mins)
Day 5 - Overhead squats, Front Squats and Traps and Shoulders; 20 min cardio
Day 6 - 30-40 mins interval cardio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Since I am often working on a tight budget, I like to stick to a few key supplements on top of my daily vitamins
I like supplements, but I think it is important to remember that supplements don't do the work for you... they just help take the hard work you are already doing and help show a little more of your efforts :)
Protein Shakes - Dymatize Fusion 7 (cookies and cream) for morning and bedtime shakes. Optimum Nutrition Hydrowhey (chocolate or vanilla) for post-workout shakes.
Dymatize Micronized Glutamine - Add to post-workout shakes
Morning vitmains - Multi-vitamin, B-complex, vitamin C, calcium/vitamin D, echinacea
MRM Smartblend (EFAs and CLA), Green Tea Extract - Take 2-3 times per day
My Motivation Program View My Full Motivation Program
lw24 Unfortunately life did get in the way along my transformation journey... but I still have three weeks left and plan to finish strong!
Mar 28, 2013 | Like
lw24 The last couple of weeks have been insane.... but I've been eating well and keeping up with my routine. 6 weeks left of my transformation!
Mar 10, 2013 | Likelw24 created a new BodyBlog entry "Crazy Couple of Weeks!".
The last couple weeks have been crazy hectic for me, but I'm still in the transformation game! We had a family pet pass away, I've had several tests and papers for school, plus an interview to prepare for (was hired for a summer job!).... This week I have an assignment for school where we do not use any technology - laptop, iPhone, kindle, iPad, TV, Facebook etc - for one week. Of course, I will be able to make phone calls and check my school email / do school assignments, but the... Go to BodyBlog
lw24 Killed my workout tonight, ate some delicious homemade healthy food, and took a mental breather... Is a good day to be alive and fit :)
Feb 19, 2013 | Likelw24 added a new post to her FitBoard.
lw24 created a new BodyBlog entry "Everyday Is a Chance to Start Over...".
"Tomorrow is the most important thing in life. Comes into us at midnight very clean. It's perfect when it arrives and it puts itself in our hands. It hopes we've learned something from yesterday." - John Wayne What a week! Had a lot going on at school, a lot going on at home, and a lot going on in my mind. I discovered I was human on Tuesday, when I gave into my friends' pressure to drink wine, and eat cookies and Thai food for Valentine's day. I also was reminded... Go to BodyBlog
lw24 Been a super long week, hoping next week I'm feeling better emotionally and physically... Just gotta take life one day at a time right now
Feb 16, 2013 | Like
lw24 measured her arms at 12.8 in., a gain of 0.2 in. in 14 days and measured 5 other body parts.
Feb 12, 2013
Visitor Comments
lw24 added 2 new posts to her FitBoard.