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real name
Steven Joseph Campbell
age
gender
Male
location
Las Vegas, NV, US
gym
Anytime Fitness
occupation
Marketing
Overall Goal
///
Transform My Body
Lose the fat, then go from there.
Progress & Goals
BEFORE
Jun 7, 2011
CURRENT
Feb 6, 2012
154.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 26, 2013
CURRENT BODY FAT
13
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-05-28,2011-06-08,2011-06-15,2011-06-16,2011-06-20,2011-07-10,2011-08-07,2012-01-16,2012-02-01,2012-02-05,2012-04-04,2012-04-12,2012-04-24,2012-04-28,2012-05-11,2012-06-16,2012-08-30,2013-03-26
185,185,183,182,179.5,179.7,175.6,169,172,172,168,165,161,159,161.5,160,166,178
Jun 15, 2012
154 Lbs.
%
2011-05-28,2011-06-15,2011-08-07,2012-01-16,2012-02-01,2012-02-05,2012-05-11,2012-06-16,2013-03-26
27,25,18.5,15,13.5,13.5,12.2,11,13
Jun 15, 2012
13 %
Lbs.
2011-05-28,2011-06-08,2011-06-15,2011-06-16,2011-06-20,2011-07-10,2011-08-07,2012-01-16,2012-02-01,2012-02-05,2012-04-04,2012-04-12,2012-04-24,2012-04-28,2012-05-11,2012-06-16,2012-08-30,2013-03-26
135.1,135.1,137.2,136.5,134.6,134.8,143.1,143.6,148.8,148.8,145.3,142.7,139.3,137.5,141.7,142.4,147.7,154.9
Programs
My Workout Philosophy View My Full Workout Program
lvsteven has not added any program information.
My Nutrition Program View My Full Nutrition Program
lvsteven has not added any program information.
My Supplement Program View My Full Supplement Program
lvsteven has not added any program information.
My Motivation Program View My Full Motivation Program
lvsteven has not added any program information.
Visitor Comments
cminn
Right on, thanks for the kind words. If you have any interest I just posted my program that goes along with the videos here: http://www.centerpodium.com/Training See ya at the gym. Good luck!
Jan 17, 2012 3:01am
guest
Many thanks for your comments about ketogenic diet and boundless energy. It would be good to read more such observations. I've lately been running into this boundless energy myself and am really impressed w/ the visible and inner results of consistent,multi-phasic workout routines coupled w/ good diet. Wow!
Wish you well in your efforts.
Nov 1, 2011 12:19am
Quantum_
I haven't done full body workouts but I would just stick to the big exercises emphasized in leangains. I use to go heavy in the 6-8 rep range but have found that 5 or less reps, not to failure is better if you want to lean up and not get bigger.
Oct 14, 2011 2:23pm
lvsteven is now friends with highways.