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Membership Info
Member Since: Jun 30, 2005
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 128
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 1, 2007 8:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 17, 2007 8:21am
Last Blog Post: Never

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luzocasio

"I want to lose about 15 pds and gain muscle so I can wear those pretty summer clothes."

Personal Info And Background:
Real Name: LUZ
Sex: Female
Age:
Location: Hollywood, Florida, United States
Occupation: ACCOUNTANT
Personal Website:
Gym: LA FITNESS
Gym Location:
When I Started: Feb, 2007
How I Started: I HAD A PERSONAL TRAINER WHO WAS A BODY BUILDER TWO YEARS AGO
Why I Love It: I LOVE IT BECAUSE IT MAKES ME FEEL STRONG WHEN I'M WORKING WITH THE WEIGHTS AND I SEE FAST RESULTS
How I Stay Motivated: WELL I JUST STARTED WORKING OUT AGAIN AFTER TWO YEARS. I'VE JOINED A GREAT GYM WHICH OFFERS MANY CLASSES HAS A POOL. DOING DIFFERENT EXERCISES TAKING A CLASS OR USING THE POOL WILL KEEP ME MOTIVATED. BUT MOST IMPORTANTLY THE MIRROR WILL.
BB Accomplishments: I WANT STRONG ABS,ARMS,AND LEGS
Forum Signature: LUZ
Last Updated: Mar 15, 2007 6:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 6, 2007 9:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 6, 2007 9:03am

Goals:
Main Goal: Lose Fat
Goal (Short): I want to lose about 15 pds and gain muscle so I can wear those pretty summer clothes.
Goal (Long): I am very pettite. but I have a weird body shape. I gather fat around my weist arms and thighs. I dont ever remember having a flat stomach even when I was slim. I want a body where I can wear low rise pants and pretty slim fitting shirts. I am in the right track I've joined a gym eating much, much healthy, including lots of protein in my diet. I am following a two week program. After that I am changing programs to keep my muscles shocked.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 38%
Upcoming Contest:
Last Updated: Mar 6, 2007 9:16am

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Contest History:
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Last Updated: Mar 6, 2007 9:16am

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Last Updated: Mar 6, 2007 9:16am

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Last Updated: Mar 6, 2007 9:16am

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Last Updated: Mar 6, 2007 9:16am

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Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 1, 2007 8:34pm
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Workout Program:
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Favorites
Healthy Foods:
  • LOVE THOSE PROTEIN SMOOTHIES AT THE GYM.
  • CHICKEN BREAST ON THE GRILL, YAMS, ROMAIN LETTUCE, CHEERIOS
Last Updated: Mar 15, 2007 6:22pm

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Last Updated: Mar 17, 2007 8:21am

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