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Overall Goal
///
Gain Muscle
Motivate and help other women!
Progress & Goals
BEFORE
Oct 27, 2006
CURRENT
Nov 7, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Feb 25, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-18,2008-05-12,2009-02-25
116,121,128
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RockStar42 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RockStar42 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RockStar42 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Just seeing my body change, I love the muscles I have built! I love people coming up to me and asking me questions!
Visitor Comments
Transform7
You are a total knockout for your age even before you lost a pound. Love your transformation and definition.
Jun 9, 2013 6:12am
davekolar
Wow!!...Your transformation is incredible, you look fantastic!! Great work, now if I could only do that but the male version!!
Oct 26, 2012 6:50pm
ParlayMD
Tonya, congrats to being last weeks Over 40 transformation of the week...Truly keeping it strong, sexxi, sassy and classy...
Feb 21, 2012 7:04am
guest
I was so inspired by your transformation!
I am 41 and am eager to do similar-but thought i was too old!
If i can ask- What though is a diet centre?
Thanks for your inspiration
Feb 18, 2012 9:37pm
Ste78
Just read your transformation and just wanted to say congrats on all the hard work! You're definitely an inspiration ^^
Feb 18, 2012 9:05am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:49pm
LaurenDanielle
Tonya, WOW you ARE a rockstar! ;)l love your profile photo in the vest and boots, Thank you for the inspiration and showing others what is possible.
Jul 31, 2011 3:01pm
ParlayMD
Hello Tonya, just stopping by to see how you and your workouts are coming along...Keep it strong and sexxi...
Jul 27, 2011 6:20am
RLRIII
I'm sorry I did not mean your occupation, what I meant to say was your Profile name...............sorry about that.
Apr 4, 2011 3:00pm
RLRIII
If I may.............your photos are gorgeous. Your "occupation" suits you.
Apr 4, 2011 2:58pm
timetomove
awesome job love your over 40 transformation you do not look over 40 anymore what do you do for your awesome abs?
Feb 19, 2011 9:17pm
RockStar42 is now friends with acer009.