Bodybuilding.com - luvspellcpl's BodySpace: Progress

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luvspellcpl luvspellcpl is offline

"STOP LOOKING FOR A TANK ON HERE, ALL I CAN SAY IS ME ME ME THAT'S WHO I AM THE ROUND OUT THE TANK THAT DOES DAMAGE. I AN THE ROUND THAT DESTROYS WEIGHT IN THE GYM ."

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	Photos (44)
	Progress & Goals
	Workout Tracker (5)
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luvspellcpl's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
	Dec 6, 2009

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	4.0 lb (1.8 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2007	Dec 22, 2009	Dec 26, 2008	Goal Has Expired
155.0 lb (70.5 kg)	170.0 lb (77.3 kg)	185.0 lb (84.1 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 22, 2009	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %
Dec 9, 2008	167.0 lb (75.9 kg)	2.6 lb (1.2 kg)	1.6 %
May 28, 2008	164.4 lb (74.7 kg)	1.4 lb (0.6 kg)	0.9 %
May 7, 2008	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
May 1, 2008	161.0 lb (73.2 kg)	-2.5 lb (-1.1 kg)	-1.5 %

Show Full History (15 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	-1.0 %
	Current:	5.0 %	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 1, 2008	5.0 %	1.0 %	25.0 %
Dec 9, 2007	4.0 %	-2.0 %	-33.3 %
Oct 21, 2007	6.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.3" (0.6 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2007	Dec 22, 2009	Dec 26, 2008	Goal Has Expired
16.0" (40.6 cm)	16.3" (41.3 cm)	18.0" (45.7 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 25, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Mar 8, 2008	16.0" (40.6 cm)	-0.1" (-0.3 cm)	-0.6 %
Feb 2, 2008	16.1" (40.9 cm)	0.1" (0.3 cm)	0.6 %
Dec 9, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 11, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	3.0" (7.6 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 25, 2008	30.0" (76.2 cm)	-2.0" (-5.1 cm)	-6.3 %
Mar 8, 2008	32.0" (81.3 cm)	0.8" (2.0 cm)	2.6 %
Feb 2, 2008	31.2" (79.2 cm)	1.2" (3.0 cm)	4.0 %
Dec 9, 2007	30.0" (76.2 cm)	3.0" (7.6 cm)	11.1 %
Oct 21, 2007	27.0" (68.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 9, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 21, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	304.0 lb (138.2 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2007	Dec 22, 2009	Dec 26, 2008	Goal Has Expired
274.0 lb (124.5 kg)	301.0 lb (136.8 kg)	355.0 lb (161.4 kg)	54.0 lb (24.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 9, 2008	301.0 lb (136.8 kg)	-16.0 lb (-7.3 kg)	-5.0 %
Apr 9, 2008	317.0 lb (144.1 kg)	5.0 lb (2.3 kg)	1.6 %
Feb 20, 2008	312.0 lb (141.8 kg)	11.0 lb (5.0 kg)	3.7 %
Feb 18, 2008	301.0 lb (136.8 kg)	5.0 lb (2.3 kg)	1.7 %
Jan 22, 2008	296.0 lb (134.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	546.0 lb (248.2 kg)	Change:	41.0 lb (18.6 kg)
	Current:	587.0 lb (266.8 kg)	Percent Change:	7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 11, 2007	Dec 22, 2009	Dec 26, 2008	Goal Has Expired
563.0 lb (255.9 kg)	587.0 lb (266.8 kg)	601.0 lb (273.2 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 26, 2008	587.0 lb (266.8 kg)	58.0 lb (26.4 kg)	11.0 %
Dec 15, 2007	529.0 lb (240.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 9, 2007	529.0 lb (240.5 kg)	35.0 lb (15.9 kg)	7.1 %
Dec 5, 2007	494.0 lb (224.5 kg)	-69.0 lb (-31.4 kg)	-12.3 %
Nov 11, 2007	563.0 lb (255.9 kg)	17.0 lb (7.7 kg)	3.1 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	575.0 lb (261.4 kg)	Change:	77.0 lb (35.0 kg)
	Current:	652.0 lb (296.4 kg)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 9, 2008	652.0 lb (296.4 kg)	2.0 lb (0.9 kg)	0.3 %
Feb 20, 2008	650.0 lb (295.5 kg)	22.0 lb (10.0 kg)	3.5 %
Jan 30, 2008	628.0 lb (285.5 kg)	41.0 lb (18.6 kg)	7.0 %
Jan 22, 2008	587.0 lb (266.8 kg)	31.0 lb (14.1 kg)	5.6 %
Jan 17, 2008	556.0 lb (252.7 kg)	5.0 lb (2.3 kg)	0.9 %

Show Full History (12 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	-101.0 lb (-45.9 kg)
	Current:	73.0 lb (33.2 kg)	Percent Change:	-58.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 9, 2008	73.0 lb (33.2 kg)	-68.0 lb (-30.9 kg)	-48.2 %
Feb 20, 2008	141.0 lb (64.1 kg)	14.0 lb (6.4 kg)	11.0 %
Jan 30, 2008	127.0 lb (57.7 kg)	2.0 lb (0.9 kg)	1.6 %
Dec 9, 2007	125.0 lb (56.8 kg)	-49.0 lb (-22.3 kg)	-28.2 %
Nov 11, 2007	174.0 lb (79.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 20, 2008	239.0 lb (108.6 kg)	-15.0 lb (-6.8 kg)	-5.9 %
Dec 9, 2007	254.0 lb (115.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 22, 2009	175.0 lb (79.5 kg)	-20.0 lb (-9.1 kg)	-10.3 %
Dec 9, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 22, 2008	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 9, 2007	196.0 lb (89.1 kg)	15.0 lb (6.8 kg)	8.3 %

Show Full History (6 Entries)

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