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To:
msgohard
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From:
luvspellcpl
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Dec 23, 2009 6:59am
i will be home in georgia my mother is in the hospital
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To:
msgohard
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From:
luvspellcpl
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Dec 19, 2009 8:38pm
hope your birthday is better than mine
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To:
china2u
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From:
luvspellcpl
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Dec 11, 2009 7:06pm
lol. yea the hair is something different i notice that all the greats had long hair or let there hair grow in the offseason, the cut it offor down at showtime.
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To:
tina1920
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From:
luvspellcpl
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Dec 8, 2009 8:31pm
hey hows the training going
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To:
lacys
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From:
luvspellcpl
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Dec 7, 2009 6:00pm
yea trunks and clothes cause when i diet down i have jeans and clothes i wear as well but when i am in this stage ow i buy new clothes all the time. i have some new trunks i bought last year but the wont fit till i diet down
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To:
TrailrParkTrash
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From:
luvspellcpl
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Dec 7, 2009 2:57pm
looks like you have bulked up as well
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To:
TrailrParkTrash
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From:
luvspellcpl
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Dec 7, 2009 2:50pm
thanks man been a long rd for the gain. those are some old trunks of mine, i had when i first started competing they fit me now cause they were stretched, but when i diet down they too big. lacy is cool me and him have competed together in stl. how have you been
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To:
cbkennerly
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From:
luvspellcpl
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Dec 7, 2009 7:41am
168-172. Cut the afro when I get ready to compete on the serious tip. I will do to warm up shows and do 3 pro-qualifyer shows. And then not compete again for a year or 2
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To:
miked512
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From:
luvspellcpl
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Dec 7, 2009 5:16am
hey wssup man i posted some new progress pics
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To:
Infiniteblaq
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From:
luvspellcpl
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Dec 7, 2009 5:15am
hey man how was the holidays, i posted some progress pics, stil in my bulking stage
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To:
cbkennerly
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From:
luvspellcpl
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Dec 6, 2009 9:01pm
Hey man wssup just put up some bulking pics.
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To:
chenanius
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From:
luvspellcpl
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Dec 6, 2009 8:47pm
Just posted some progress pics. Some before pics start my diet hope fully in march
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To:
msgohard
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From:
luvspellcpl
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Dec 6, 2009 8:39pm
Hey how you been. Me trying to get ready for the rest of the holidays. Just put up my progress pics. I am at almost where I wanna be would like to have another 5lbs but oh well
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To:
irav1968
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From:
luvspellcpl
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Dec 6, 2009 8:33pm
Been good man still pushing it and school and work. I put up some new progress pics.
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To:
china2u
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From:
luvspellcpl
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Dec 6, 2009 8:30pm
I have posted some new progress pics. Hopefully I will start my diet in march
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To:
lacys
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From:
luvspellcpl
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Dec 6, 2009 8:28pm
Naw those are my big pair. I have a pair I wear when I am offseason weight. I am arounnd 170 now try to hold this till march or april and start my diet.
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To:
lacys
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From:
luvspellcpl
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Dec 6, 2009 1:58pm
hey wssup man i put up some progress pics. way out of shape but i am cool with it i have a thicker fuller look
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To:
Lady_P
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From:
luvspellcpl
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Dec 6, 2009 10:07am
just keep up the hard work and it wil be there for you
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To:
Alex150
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From:
luvspellcpl
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Dec 6, 2009 10:02am
hey its hard work but you have the desire to stick with it. just be patient and don't stress
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To:
TXVett
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From:
luvspellcpl
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Nov 21, 2009 8:24am
yea he can be ahand full might have to give u hand during the thanksgiving holiday i will be up that way.
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