Last Visit: Today, 6:54am Last Forum Post: Jul 1, 2008 5:45pm Last Photo Upload: Mar 12, 2009 5:50am Last Profile Update: Yesterday, 2:24pm Last Blog Post: Mar 17, 2009 2:26pm
Overall Goal: STOP LOOKING FOR A TANK ON HERE, ALL I CAN SAY IS ME ME ME THAT'S WHO I AM THE ROUND OUT THE TANK THAT DOES DAMAGE. I AN THE ROUND THAT DESTROYS WEIGHT IN THE GYM .
Fit Status:
JUST BEEN EATING AND ADDING SOME SIZE AND CREATING A NEWER LOOK, ABOUT TO BUMP UP THE CARBS AND FATS AND ADD SOMEMORE SIZE,
Motivation Level: 6/10
Personal Info And Background:
Real Name:
jonah
Sex:
Male
Age:
33
Location:
Radcliff, Kentucky, United States
Occupation:
machine operator, student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
i go tstarted thru a friend of a freind, i did a local show and was hooked ever since.
Why I Love It:
i love the training and the competing and meeting new people, and some become freinds. and i love it when i see or make or gain improvements
How I Stay Motivated:
i feed off of others sround me. i always want to improve and look bigger and better.and to be in good conditioning for the rest of my life.also i stay motivated by the people who doubt and say i can't.
BB Accomplishments:
i have won some shows in my weight class but am looking for a n overall victory and a hope fully i can obtain a procard.
Forum Signature:
THE ROUND OUT THE TANK.
Last Updated: Jul 13, 2007 2:19pm
What luvspellcpl Is Up To:
Aug 19, 2009
luvspellcpl changed Overall Goal: "STOP LOOKING FOR A TANK ON HERE, ALL I CAN SAY IS ME ME ME THAT'S WHO I AM THE ROUND OUT THE TANK THAT DOES DAMAGE. I AN THE ROUND THAT DESTROYS WEIGHT IN THE GYM .." - 4:01 pm - Comment
Jul 8, 2009
luvspellcpl updated Fit Status "JUST BEEN EATING AND ADDING SOME SIZE AND CREATING A NEWER LOOK, ABOUT TO BUMP UP THE CARBS AND FATS AND ADD SOMEMORE SIZE," - 3:12 pm - Comment
luvspellcpl changed Overall Goal: "STOP LOOKING FOR A TANK ON HERE, ALL I CAN SAY IS ME ME ME THAT'S WHO I AM THE ROUND OUT THE TANK THAT DOES DAMAGE. I AN THE ROUND THAT DESTROYS WEIGHT IN THE GYM .." - 3:10 pm - Comment
STOP LOOKING FOR A TANK ON HERE, ALL I CAN SAY IS ME ME ME THAT'S WHO I AM THE ROUND OUT THE TANK THAT DOES DAMAGE. I AN THE ROUND THAT DESTROYS WEIGHT IN THE GYM .
Goal (Long):
WITHIN THE NEXT TWO YEARS I WILL LIKE TO REACH 185 LBS. AND DIET DOWN TO A LIGHT WEIGHT OR BANTAM WEIGHT AND WIN IN MY CLASS AND A 1ST PLACE OVERALL. AND THEN OBTAIN MY PRO CARD.
Weight Goal:
Bodyfat Goal:
1%
Upcoming Contest:
ABA NATURAL PRO-QUALIFIER
Last Updated: Aug 19, 2009 4:01pm
Members That Inspire luvspellcpl:
luvspellcpl does not have inspirational members yet.
Why I like this video: i like this video because melvin just does not have a great physique, but his presentation with his slow music is like an illusion and magical at the same time. and there is no better poser out there than him.
I am in debate weather to compete or not this year i really miss getting ready for the competittion and competing on stage. ireached some goals with the time off itookdue to school and work. but is it a copetiotion but i got cause isee others andhear about otheres in the gym...
I use the dogg crapp work out.It is great for mass building
and strength building as well. iam using this work out
style this month witha twist to it i will be hitting chest,shoulders,tricep,and back (monday) biceps and legs on (wenesday) and then i will the same body parts i hit on monday...
I am fine. Just have to keep up with this protein intake too hard. I am really having an issue with that. When I stop I start losing mass like real fast. I see now I have to keep the protein up. This is too much.
Doing all right, sir. Trying some new things. Hoping I get lean enough for Monster Mash in 16 days! Tryng not to freak out. The knee is ok. It's not wuite as strong as the other leg, but I built strength back up. Got lots of single leg work to do when this is over. I've only done reverse hack squats and not the regular one since. How have you been down there in KY?
I get in about 4 times a week..got some size too...just too much fat to go with it! I gotta clean up the diet a little, or I'll be dieting down for a loooooong time..hahaha
Well my legs have always been very toned. I see some growth. I measured my legs and I looked at the measurement of fitness people. Well I am not off. I must admit I think I did some over running for years. I think I did some damage. I believe that the slow twitch muscle just has overtaken. I do not run distance a lot I now do a lot of sprinting. yep I do have the distance runner legs. I have lost so much bodyfat and now I can see how much muscle is there.
I'm back in there from a weird, unintended break so it seems like things are doing well. Ha ha, other than that I'm trying to eat my butt off in trying to keep some weight on but isn't that the story of my life? LOL
What have you been up to?
Heyy man!! I have been so busy with school but things are going well. No real progress with getting in shape. I need to get back on it..guess that is why I am on here trying to get motivated again! How you been?
Thanks for changing that and dropping me a line. My pics are from Aug 09. I am less than 4 weeks out from my first comp. I have been trying a modified keto diet. It is harsh but it is working.
I hope your weekend is going well, J. I'm still hitting the gym and making progress. More importantly, it's stress reduction time and a lot of fun. Icing my knee now. lol Old bones protest!
Of course you're an inspiration.. Look at you holding those swords. I know where you started... it was a great transition!! Wish I would have taken the journey with you more often than not. Like I said, keep doing what you do!!
looks like we are on the same schedule pretty much.. school has my hands kinda tied behind my back.. I can't do much at all in the gym these days.. but I am definitely trying to be consistent no matter what.. its pretty tough being stretched everywhere.. but I'm confident that I will reach the physique goals I pray for eventually.
