Last Visit: Yesterday, 5:58pm Last Forum Post: Jul 1, 2008 5:45pm Last Photo Upload: Sep 14, 2008 5:53pm Last Profile Update: Sep 19, 2008 6:53am Last Blog Post: May 27, 2008 2:24pm
"they say in life as you get older you grow up , well i just grow now."
Personal Info And Background:
Real Name:
jonah
Sex:
Male
Age:
32
Location:
Radcliff, Kentucky, United States
Occupation:
machine operator, student
Personal Website:
Gym:
energy
Gym Location:
elizabeth town , kentucky
When I Started:
Jan, 2002
How I Started:
i go tstarted thru a friend of a freind, i did a local show and was hooked ever since.
Why I Love It:
i love the training and the competing and meeting new people, and some become freinds. and i love it when i see or make or gain improvements
How I Stay Motivated:
i feed off of others sround me. i always want to improve and look bigger and better.and to be in good conditioning for the rest of my life.also i stay motivated by the people who doubt and say i can't.
BB Accomplishments:
i have won some shows in my weight class but am looking for a n overall victory and a hope fully i can obtain a procard.
Forum Signature:
Lil Daddy
Last Updated: Jul 13, 2007 2:19pm
Progress Pictures
May 9, 2008
May 10, 2008
i got a little heavier
not as cut but a little bit more size in the arms about a 1\4 of an inch
they say in life as you get older you grow up , well i just grow now.
Goal (Long):
WITHIN THE NEXT TWO YEARS I WILL LIKE TO REACH 185 LBS. AND DIET DOWN TO A LIGHT WEIGHT OR BANTAM WEIGHT AND WIN IN MY CLASS AND A 1ST PLACE OVERALL. AND THEN OBTAIN MY PRO CARD.
Why I like this video: i like this video because melvin just does not have a great physique, but his presentation with his slow music is like an illusion and magical at the same time. and there is no better poser out there than him.
Ronnie Coleman yeah buddy, light weight baby
Played: 70
Why I like this video: i like this video and all of ronnies videos cause he keeps it real . and teaches you how to get physced up yea buddy
so i didn't eat good or train that good or at all during the holidays. so call i call it a mini vacation . i ate good though all the foods i don't normally eat, and i ate all the time form the parties, cookouts,clubs, and MAMA'S GOOD OLD COOKING. i don't feel bd about it. i just look at it as...
I use the dogg crapp work out.It is great for mass building
and strength building as well. iam using this work out
style this month witha twist to it i will be hitting chest,shoulders,tricep,and back (monday) biceps and legs on (wenesday) and then i will the same body parts i hit on monday...
well have fun.....im going to the show we competed in last year on the 25th i took day off to hang out there......need it, that is so far from downtown its like going out of town, lol? see whats going on keep u posted!
Good to hear from you man!! Yea man, I am back on track as well. Got off the workout routine but I am back. I am glad that you had a chance to relax. Being in school and working can be stressful!
