gain 15lbs in chest arms and back

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

New PR bench press! 495lb raw!

To push my body to it's breaking point & be in the best shape of my life

Being a boxing world champ! Preparing for my debut on january

I want to shred the excess fat and get lean...my goal body looks athletic and cut...not too much muscle but just enought to ne toned, lean and cut.

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

Lose 30 lbs. Gain muscle,Get and Stay Fit!

I am getting certified to be a NSCA personal trainer. I would love to be a fitness model and possibly compete.

To compete in June 2009

To stay looking and feeling as young and active as possible until the man above decides it's my time to go... Also, I will never give up preaching the importance of fitness and health...

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.