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luv2xercise1973
"I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 258.0 lb (117.3 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 23, 2009 Aug 30, 2007 Goal Has Expired  
  243.0 lb (110.5 kg) 258.0 lb (117.3 kg) 235.0 lb (106.8 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Jan 31, 2009 258.0 lb (117.3 kg) 12.0 lb (5.5 kg) 4.9 %
May 28, 2008 246.0 lb (111.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Feb 13, 2008 247.0 lb (112.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Feb 4, 2008 249.0 lb (113.2 kg) 8.0 lb (3.6 kg) 3.3 %
Sep 27, 2007 241.0 lb (109.5 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 0.7 %
Current: 20.7 % Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jul 11, 2007 Nov 23, 2009 Aug 30, 2007 Goal Has Expired  
  20.0 % 20.7 % 10.0 % 10.7 %  

Date Body Stats: Bodyfat Change % Change
Jan 31, 2009 20.7 % 10.9 % 111.2 %
Jul 27, 2007 9.8 % -10.2 % -51.0 %
Feb 9, 2007 20.0 % 0.0 % 0.0 %
Jan 12, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 31, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Jul 27, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 31, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 27, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.5" (3.8 cm)
Current: 45.5" (115.6 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 31, 2009 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Jul 27, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jul 27, 2007 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -3.0" (-7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 31, 2009 22.0" (55.9 cm) -3.0" (-7.6 cm) -12.0 %
Jul 27, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 31, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jul 27, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.5" (-3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 31, 2009 11.0" (27.9 cm) -1.5" (-3.8 cm) -12.0 %
Jul 27, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -4.5" (-11.4 cm)
Current: 48.5" (123.2 cm) Percent Change: -8.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 31, 2009 48.5" (123.2 cm) -4.5" (-11.4 cm) -8.5 %
Jul 27, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 31, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 27, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 270.0 lb (122.7 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Jul 24, 2007 Nov 23, 2009 Oct 9, 2007 Goal Has Expired  
  275.0 lb (125.0 kg) 270.0 lb (122.7 kg) 325.0 lb (147.7 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 1, 2008 270.0 lb (122.7 kg) 7.0 lb (3.2 kg) 2.7 %
Aug 29, 2007 263.0 lb (119.5 kg) -12.0 lb (-5.5 kg) -4.4 %
Jul 24, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 5.0 lb (2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Jan 3, 2008 145.0 lb (65.9 kg)


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