Last Visit: Nov 7, 2009 1:36pm Last Forum Post: Jul 9, 2008 10:51pm Last Photo Upload: Jul 27, 2009 7:35am Last Profile Update: Oct 31, 2009 2:59am Last Blog Post: Mar 18, 2009 1:46am
Been thinking about it and I know at one time I said I didn't love the working out but now that I think about it I DO love the working out and the results I gain from the workouts. I love to run and run and run!!!!
How I Stay Motivated:
Knowing my family health history. And also watching as body composition changes...I LOVE IT!!!!!
BB Accomplishments:
I WANT AN EIGHT PACK....AND I DON'T MEAN BEER EITHER!!!
About 2 weeks ago I started my own 12 week program. Mainly going to be lifting dumbbells right now. Later will corporate some sort of cardio into the mix. Probably going to get back to running with it. If anyone has any suggestions on dumb bell exercises I would greatly appreciate...
YES! Get back at it, that is awesome. Start by just being consistent, you'll see some rewards. And then I want to see a new profile pic. where you LOOK motivated!! You CAN do it!!
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
Thanks for adding me, check out my workouts on my bodyspace. Maybe it can help? Where can I get this "Stimuloid" I am always into trying new supplements.
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!