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Membership Info

Member Since: Jul 4, 2007
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 83
Overall: 1,583

Forum Posts: 59
BodyBlog Entries: 8
Comments to Others: 60
BodyPoints (?) : 0

Forum Rep (?) : luv2xercise1973 10

Activity

Last Visit: May 11, 2008 4:48pm
Last Forum Post: Feb 7, 2008 8:42pm
Last Photo Upload: Aug 2, 2007 11:15pm
Last Profile Update: May 10, 2008 2:39pm
Last Blog Post: May 7, 2008 11:40pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 491

Stalking (?) : 305


luv2xercise1973 "I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs."

Personal Info And Background:
Real Name:	Jeff W.
Sex:	Male
Age:	34
Location:	Olla, Louisiana, United States
Occupation:	Police Officer
Personal Website:
Gym:	Jeff's Gym
Gym Location:	my house
When I Started:	1990
How I Started:	Started working out in High School for football.
Why I Love It:	Don't really love the working out...but I love the affects. This is why I do it!!!!
How I Stay Motivated:	Knowing my family health history. And also watching as body composition changes...I LOVE IT!!!!!
BB Accomplishments:	I WANT AN EIGHT PACK....AND I DON'T MEAN BEER EITHER!!!
Forum Signature:	I want to kick FAT'S ASS!!!!!
Last Updated: Oct 24, 2007 12:31am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40" (101.60 cm)
Weight:	247 lb (112.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	9.8 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	44" (111.76 cm)	Neck:	17" (43.18 cm)
Last Updated: Feb 13, 2008 12:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	270 lb (122.7 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	150 lb (68.2 kg)
Last Updated: Jan 16, 2008 10:49pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.
Goal (Long):	Would love to be around 235-240 lbs and be about 8% - 10% bodyfat. Would love to enter into a bodybuilding contest at least once in my life.
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Feb 8, 2008 1:10am

BodyAnswers

luv2xercise1973 has answered 16 of 56 total questions.
View all 16 of luv2xercise1973's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

hydroxycut hardcore

- Updated Jan 11, 2008 12:01am

What chest workout has worked best for you?

barbell bench press and dumbbell presses.

- Updated Jan 11, 2008 12:00am

What abdominal workout has worked best for you?

crunches and reverse crunches

- Updated Jan 11, 2008 12:00am

View all 16 of luv2xercise1973's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 8, 2008 1:10am

Videos of luv2xercise1973
This Member has not entered any Videos yet.
Last Updated: Jan 24, 2008 12:54am

Favorite Bodybuilding And Fitness Videos
	Pumping Iron 7/9 Played: 105 Why I like this video: Its Arnie, what more do I have to say!!!
	BuffMother Squats Played: 125 Why I like this video: BuffMother squats
	Melissa Dettwiller Flexing Pecs Played: 153 Why I like this video: Its a beautiful Louisiana female bodybuilder(although now she lives in Texas).
Legs and glutes workout with fitness pro Lyen Wong Played: 107
View All Videos »
Last Updated: Jan 24, 2008 12:54am

Latest BodyBlog Entry (8 Posts Total)

2008 Toad Suck Daze 5k

Category: Training on May 7, 2008 11:40pm

Well just finished the 2008 Toad Suck Daze 5k. They also have a 10k but I chose to run the 5k. I had a 9.15/mile pace. That is not too bad. The race was on May 3,2008. For those of you wondering what the heck is Toad Suck, it is an annual festival in the city of Conway, Arkansas. I...

View luv2xercise1973's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 24, 2008 12:54am

Supplement Reviews
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Review: This, I believe, is one of the best thermogenics out there. It has helped me lose bodyfat. ... read more » Rating: 8/10
Last Updated: May 9, 2008 12:10am

Forum Activity:
User Title:	Registered User
Number Of Posts:	59 View All Posts
Posts Per Day:	0.19
Last Activity:	May 11, 2008 4:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 9, 2008 12:10am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	Boxing
Magazines:	Ironman
Healthy Foods:	Baked Fish(of any kind)
Cheat Foods:	Fried Fish(white perch)
Supplements:	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules To help burn the bodyfat!!
Last Updated: Apr 11, 2008 11:52pm

Friends (796)

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AnnaPunky	Marzia	Sarah001
damon_89	bozett	paperthinskin

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Last Updated: May 10, 2008 2:39pm

Visitor Comments (71)
[ Leave luv2xercise1973 a Comment ]
	Daretosoar [ View Profile ] May 11, 2008 11:26am Thats fabulous. Keep it up.
	gixxerchick [ View Profile ] May 10, 2008 11:48pm hey, thanks for the add. Ex Aussie police officer myself :) keep on training and you will soon achieve your goals ;)
	Daretosoar [ View Profile ] May 10, 2008 3:30am Hey Jeff. Are you still making it happen?
	2ddd4u [ View Profile ] May 9, 2008 1:37pm Thank you!
	3dfit [ View Profile ] May 9, 2008 10:00am Thank you very much!
	5krunner [ View Profile ] May 9, 2008 5:28am Hey thanks for the comment and rating bro!
	*KNUCKLEHEAD* [ View Profile ] May 9, 2008 4:50am hey jeff thanks for checkin in bud! yep im still in the fight. actually started joggin for the second half of my am cardio. hips are a little rusty but im takin the gluco/chondroiton so that oughtta help. just read your blog and it looks like youve morphed into a running machine! way ta stick with it and keep on truckin!!
	blonde10 [ View Profile ] May 8, 2008 7:10pm I LOVE your PICS!!! TOO FUN!!! Hugs-Gab
	amysuds [ View Profile ] May 7, 2008 10:25pm Thanks and I will if you will!!
	Italian_Bella82 [ View Profile ] Apr 30, 2008 6:45am Thanks for the add! Good luck on your goals, keep training hard and before you know it, you will have accomplished what you wanted :)
	Melinda F [ View Profile ] Apr 29, 2008 11:18pm Thanks for the add!
	Daretosoar [ View Profile ] Apr 17, 2008 4:18am Just popped in to see whats up. Weekends are the hardest for me too. I try to plan my meals and stuff in advance to keep me on track during those times of temptations. Stay strong and keep me posted.
$ABS 5-12-08 B\w 2$	XNick EdgeX [ View Profile ] Apr 16, 2008 8:48pm Thanks dude, check out my ab routine\diet blog..got some info there. Take care and keep on training hard! Nick
	amysuds [ View Profile ] Apr 10, 2008 6:12pm why thankyou very much!
	E.G.P [ View Profile ] Apr 8, 2008 11:34pm Good Luck man.
	sixzebra [ View Profile ] Apr 4, 2008 4:09pm THanks for the add. Way to go on the run too!
	ehlisl [ View Profile ] Apr 2, 2008 6:16am Thanks for the add!! Best of luck this year with all of your training goals!!
	Exhibit_ME [ View Profile ] Mar 29, 2008 5:05pm * Wow, didn't know u were too. GEAUX SAINTS WOOT WOOT! LOL. well, that sounds like a pretty good plan ya'll got goin' on there. Wish the best of luck to ur squad/team! *
	Exhibit_ME [ View Profile ] Mar 28, 2008 8:27pm * hi jeff it is rite? Are all u guys on a bfl challenge in the pic? *
	MarikaJohansson [ View Profile ] Mar 28, 2008 10:48am Hi There!! Thanks for the comments and I would love to be on your wall ;-) check out my website www.mjviking.com and you find many pics in my store page. I be happy to sign it for you and send it off.xxx Marika
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