Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

get back in top shape

My past failures do NOT determine my future success!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Massing up for MM Universe 2010

I wanna get ripped!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain more muscle

It's time to get stupid ripped...(I hope I don't lose too much strength/muscle this time).

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Drop Body Fat to 10%

Have a 6 pack and defined muscles.

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

I wanna add more muscle to my whole body and get more ripped and form a nice set of abs, eat health and live healthy for life.

to have more definiton and more muscle tone