luv2dance18
"Now that I can do a pull-up by myself, I want to be able to do at least one dip too. I want to be able to do at least 10 reps of each by the end of the year."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
104.0 lb (47.3 kg) Change:
8.0 lb (3.6 kg)
Current:
112.0 lb (50.9 kg) Percent Change:
7.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
107.0 lb (48.6 kg)
112.0 lb (50.9 kg)
112.0 lb (50.9 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 22, 2009
112.0 lb (50.9 kg)
1.0 lb (0.5 kg)
0.9 %
Apr 6, 2009
111.0 lb (50.5 kg)
-1.0 lb (-0.5 kg)
-0.9 %
Mar 21, 2009
112.0 lb (50.9 kg)
1.0 lb (0.5 kg)
0.9 %
Dec 6, 2008
111.0 lb (50.5 kg)
1.0 lb (0.5 kg)
0.9 %
Nov 3, 2008
110.0 lb (50.0 kg)
1.0 lb (0.5 kg)
0.9 %
Sep 5, 2008
109.0 lb (49.5 kg)
1.0 lb (0.5 kg)
0.9 %
Jul 27, 2008
108.0 lb (49.1 kg)
0.5 lb (0.2 kg)
0.5 %
Jul 1, 2008
107.5 lb (48.9 kg)
0.5 lb (0.2 kg)
0.5 %
May 20, 2008
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 17, 2008
107.0 lb (48.6 kg)
0.5 lb (0.2 kg)
0.5 %
Apr 21, 2008
106.5 lb (48.4 kg)
1.5 lb (0.7 kg)
1.4 %
Dec 15, 2007
105.0 lb (47.7 kg)
1.0 lb (0.5 kg)
1.0 %
Aug 14, 2007
104.0 lb (47.3 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
-5.3 %
Current:
14.7 % Percent Change:
-26.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Aug 1, 2008
Goal Has Expired
16.0 %
14.7 %
15.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 22, 2009
14.7 %
0.0 %
0.0 %
Apr 6, 2009
14.7 %
0.5 %
3.5 %
Mar 21, 2009
14.2 %
0.2 %
1.4 %
Dec 6, 2008
14.0 %
-0.7 %
-4.8 %
Nov 3, 2008
14.7 %
0.0 %
0.0 %
Sep 5, 2008
14.7 %
-0.4 %
-2.6 %
Jul 27, 2008
15.1 %
-0.7 %
-4.4 %
Jul 1, 2008
15.8 %
-0.2 %
-1.3 %
May 20, 2008
16.0 %
0.0 %
0.0 %
May 17, 2008
16.0 %
-1.0 %
-5.9 %
Apr 21, 2008
17.0 %
-1.0 %
-5.6 %
Dec 15, 2007
18.0 %
-2.0 %
-10.0 %
Aug 14, 2007
20.0 %
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 6, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Nov 3, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.3" (26.0 cm) Change:
0.3" (0.6 cm)
Current:
10.5" (26.7 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 6, 2008
10.5" (26.7 cm)
0.3" (0.6 cm)
2.4 %
Nov 3, 2008
10.3" (26.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
0.5" (1.3 cm)
Current:
33.0" (83.8 cm) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 6, 2008
33.0" (83.8 cm)
0.5" (1.3 cm)
1.5 %
Nov 3, 2008
32.5" (82.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
26.0" (66.0 cm) Change:
-1.0" (-2.5 cm)
Current:
25.0" (63.5 cm) Percent Change:
-3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 6, 2008
25.0" (63.5 cm)
-1.0" (-2.5 cm)
-3.8 %
Nov 3, 2008
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 3, 2008
21.0" (53.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 3, 2008
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
7.5" (19.1 cm) Change:
0.3" (0.6 cm)
Current:
7.8" (19.7 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 6, 2008
7.8" (19.7 cm)
0.3" (0.6 cm)
3.3 %
Nov 3, 2008
7.5" (19.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 3, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 3, 2008
12.5" (31.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 21, 2008
5'4.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
51.0 lb (23.2 kg) Change:
55.0 lb (25.0 kg)
Current:
106.0 lb (48.2 kg) Percent Change:
107.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
78.0 lb (35.5 kg)
106.0 lb (48.2 kg)
106.0 lb (48.2 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 22, 2009
106.0 lb (48.2 kg)
7.0 lb (3.2 kg)
7.1 %
Mar 21, 2009
99.0 lb (45.0 kg)
3.0 lb (1.4 kg)
3.1 %
Dec 6, 2008
96.0 lb (43.6 kg)
2.0 lb (0.9 kg)
2.1 %
Oct 13, 2008
94.0 lb (42.7 kg)
3.0 lb (1.4 kg)
3.3 %
Sep 5, 2008
91.0 lb (41.4 kg)
7.0 lb (3.2 kg)
8.3 %
Jul 27, 2008
84.0 lb (38.2 kg)
3.0 lb (1.4 kg)
3.7 %
Jul 1, 2008
81.0 lb (36.8 kg)
3.0 lb (1.4 kg)
3.8 %
May 20, 2008
78.0 lb (35.5 kg)
1.0 lb (0.5 kg)
1.3 %
May 17, 2008
77.0 lb (35.0 kg)
3.0 lb (1.4 kg)
4.1 %
Apr 21, 2008
74.0 lb (33.6 kg)
13.0 lb (5.9 kg)
21.3 %
Dec 15, 2007
61.0 lb (27.7 kg)
10.0 lb (4.5 kg)
19.6 %
Aug 14, 2007
51.0 lb (23.2 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
63.0 lb (28.6 kg) Change:
103.0 lb (46.8 kg)
Current:
166.0 lb (75.5 kg) Percent Change:
163.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
97.0 lb (44.1 kg)
166.0 lb (75.5 kg)
143.0 lb (65.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 22, 2009
166.0 lb (75.5 kg)
29.0 lb (13.2 kg)
21.2 %
Mar 21, 2009
137.0 lb (62.3 kg)
2.0 lb (0.9 kg)
1.5 %
Dec 6, 2008
135.0 lb (61.4 kg)
4.0 lb (1.8 kg)
3.1 %
Oct 13, 2008
131.0 lb (59.5 kg)
15.0 lb (6.8 kg)
12.9 %
Sep 5, 2008
116.0 lb (52.7 kg)
17.0 lb (7.7 kg)
17.2 %
Jul 27, 2008
99.0 lb (45.0 kg)
-3.0 lb (-1.4 kg)
-2.9 %
Jul 1, 2008
102.0 lb (46.4 kg)
5.0 lb (2.3 kg)
5.2 %
May 20, 2008
97.0 lb (44.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 17, 2008
97.0 lb (44.1 kg)
3.0 lb (1.4 kg)
3.2 %
Apr 21, 2008
94.0 lb (42.7 kg)
19.0 lb (8.6 kg)
25.3 %
Dec 15, 2007
75.0 lb (34.1 kg)
12.0 lb (5.5 kg)
19.0 %
Aug 14, 2007
63.0 lb (28.6 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
83.0 lb (37.7 kg) Change:
42.0 lb (19.1 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
50.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 22, 2009
125.0 lb (56.8 kg)
38.0 lb (17.3 kg)
43.7 %
Mar 21, 2009
87.0 lb (39.5 kg)
3.0 lb (1.4 kg)
3.6 %
Dec 6, 2008
84.0 lb (38.2 kg)
1.0 lb (0.5 kg)
1.2 %
Oct 13, 2008
83.0 lb (37.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
19.0 lb (8.6 kg) Change:
32.0 lb (14.5 kg)
Current:
51.0 lb (23.2 kg) Percent Change:
168.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
31.0 lb (14.1 kg)
51.0 lb (23.2 kg)
53.0 lb (24.1 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 22, 2009
51.0 lb (23.2 kg)
5.0 lb (2.3 kg)
10.9 %
Mar 21, 2009
46.0 lb (20.9 kg)
3.0 lb (1.4 kg)
7.0 %
Dec 6, 2008
43.0 lb (19.5 kg)
1.0 lb (0.5 kg)
2.4 %
Oct 13, 2008
42.0 lb (19.1 kg)
1.0 lb (0.5 kg)
2.4 %
Sep 5, 2008
41.0 lb (18.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 27, 2008
41.0 lb (18.6 kg)
4.0 lb (1.8 kg)
10.8 %
Jul 1, 2008
37.0 lb (16.8 kg)
6.0 lb (2.7 kg)
19.4 %
May 20, 2008
31.0 lb (14.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 17, 2008
31.0 lb (14.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 21, 2008
31.0 lb (14.1 kg)
6.0 lb (2.7 kg)
24.0 %
Dec 15, 2007
25.0 lb (11.4 kg)
6.0 lb (2.7 kg)
31.6 %
Aug 14, 2007
19.0 lb (8.6 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
32.0 lb (14.5 kg) Change:
40.0 lb (18.2 kg)
Current:
72.0 lb (32.7 kg) Percent Change:
125.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
48.0 lb (21.8 kg)
72.0 lb (32.7 kg)
69.0 lb (31.4 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 22, 2009
72.0 lb (32.7 kg)
7.0 lb (3.2 kg)
10.8 %
Mar 21, 2009
65.0 lb (29.5 kg)
3.0 lb (1.4 kg)
4.8 %
Dec 6, 2008
62.0 lb (28.2 kg)
1.0 lb (0.5 kg)
1.6 %
Oct 13, 2008
61.0 lb (27.7 kg)
3.0 lb (1.4 kg)
5.2 %
Sep 5, 2008
58.0 lb (26.4 kg)
10.0 lb (4.5 kg)
20.8 %
Jul 27, 2008
48.0 lb (21.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 20, 2008
48.0 lb (21.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 17, 2008
48.0 lb (21.8 kg)
4.0 lb (1.8 kg)
9.1 %
Apr 21, 2008
44.0 lb (20.0 kg)
6.0 lb (2.7 kg)
15.8 %
Dec 15, 2007
38.0 lb (17.3 kg)
6.0 lb (2.7 kg)
18.8 %
Aug 14, 2007
32.0 lb (14.5 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
53.0 lb (24.1 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
129.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 20, 2008
Nov 23, 2009
Dec 31, 2008
Goal Has Expired
52.0 lb (23.6 kg)
94.0 lb (42.7 kg)
70.0 lb (31.8 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 22, 2009
94.0 lb (42.7 kg)
8.0 lb (3.6 kg)
9.3 %
Mar 21, 2009
86.0 lb (39.1 kg)
2.0 lb (0.9 kg)
2.4 %
Dec 6, 2008
84.0 lb (38.2 kg)
3.0 lb (1.4 kg)
3.7 %
Oct 13, 2008
81.0 lb (36.8 kg)
3.0 lb (1.4 kg)
3.8 %
Sep 5, 2008
78.0 lb (35.5 kg)
10.0 lb (4.5 kg)
14.7 %
Jul 27, 2008
68.0 lb (30.9 kg)
12.0 lb (5.5 kg)
21.4 %
Jul 1, 2008
56.0 lb (25.5 kg)
4.0 lb (1.8 kg)
7.7 %
May 20, 2008
52.0 lb (23.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 17, 2008
52.0 lb (23.6 kg)
4.0 lb (1.8 kg)
8.3 %
Apr 21, 2008
48.0 lb (21.8 kg)
2.0 lb (0.9 kg)
4.3 %
Dec 15, 2007
46.0 lb (20.9 kg)
5.0 lb (2.3 kg)
12.2 %
Aug 14, 2007
41.0 lb (18.6 kg)
Show Full History (12 Entries)
