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BodyBlog
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Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 4, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,827
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 10:58am
Last Forum Post: Sep 12, 2008 6:48pm
Last Photo Upload: Never
Last Profile Update: Sep 11, 2009 10:56am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 80
Stalking (?) : 0
Inspiring (?) : 0

luthien

Overall Goal:  competing against myself and trying to achieve the highest standard of excellence I am capable of

Fit Status:  You do or you do not. There is no try

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Agnes
Sex:
Female
Age:
34
Location:
Bellingham, Washington, United States
Occupation:
CNA, pre-nursing student, wife :)
Personal Website:
http://www.seancalder.net
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
None, but with the help of my trainer, Sean Calder, I hope that someday there will be some! :)
Forum Signature:
******No sacrifice, no victory******
Last Updated: Jul 14, 2009 11:19pm

What luthien Is Up To:
See Last 49 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2006 Sep 11, 2009
Do you see that face? That is why I am calling myself Miss Piggy :)
The body is changing very slowly... Enjoying keto diet, feeling good and training hard
Last Updated: Sep 11, 2009 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 12:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 6:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
competing against myself and trying to achieve the highest standard of excellence I am capable of
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 11, 2009 10:51am

Members That Inspire luthien:
swcalder [ BodySpace ]
If he wouldn't inspire me he wouldn't be my coach ;) He is hard working guy with a lot achievements. Even tough he doesn't compete anymore he still looks like a champion! That only proves his hard work and determination to look healthy and good. That is really inspiring!
read more »
Making_A_Change [ BodySpace ]
Just look at her and her transformation! She works hard and doesn't stop with working on on her body. She looks amazing!
read more »
View all 2 members who inspire luthien »

BodyAnswers
luthien has answered 4 of 67 total questions.
View all 4 of luthien's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 16, 2008 12:23am

What time of day do you usually workout?
Afternoon
- Updated Mar 16, 2008 12:23am

Do you sometimes use fat burning supplements?
No
- Updated Mar 16, 2008 12:22am

View all 4 of luthien's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2009 10:51am

Videos of luthien
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 10:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2009 10:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Feb 05, 2008
Reason: Love the taste! :)
Optimum Fish Oil, 100 Softgels
Started: Mar 03, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Mar 04, 2008
Reason: I don't like the taste so I don't drink it. I am using this one to the pancakes....
Last Updated: Mar 5, 2008 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 9, 2009 1:28pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • climbing, alpine skiing
Magazines:
  • Time
Healthy Foods:
  • chicken, blueberries, milk, tomatoes, eggs, tuna
Cheat Foods:
  • poppy sead cake, cheesecake and blueberry ice creams! :)
  • carrot cake
Fitness Books:
  • The Abs Diet
Workout Music:
  • Queen, Eminem, Iron Maiden
Supplements:
Last Updated: Apr 21, 2008 6:18pm

Friends (80)









Last Updated: Sep 3, 2009 12:36pm

Visitor Comments (50)
[ Leave luthien a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jul 25, 2009 2:29pm
Looking good, Keep up the hard work.
Newest Ab Shot atntn [ View Profile ]
Jun 26, 2009 12:06pm
Amazing Shot! Great Progress!
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 10:12am
Good Luck with your goals! We promote an all natural show August 8th in Arlington; it is an INBF show and we have a novice division, if you are interested? www.unitedfitness.org
Updated profile pic ; ) _Construction [ View Profile ]
Apr 13, 2009 9:21am
Howdy, Just dropping in to say hi and have a super great week! <3 Candice
amnorton84 [ View Profile ]
Mar 31, 2009 1:40am
hope your week started off great!!
Updated profile pic ; ) _Construction [ View Profile ]
Mar 30, 2009 6:16pm
Man...I am just loving your progress!!!!!!!!!! <3 Candice
amnorton84 [ View Profile ]
Mar 19, 2009 11:35pm
hey there! im doing great, working hard and staying focused, how about you? how's your training?
After a day at the beach! wheymaster02 [ View Profile ]
Mar 17, 2009 11:00pm
Hey, Great Progress!!!! The avi shows that you are quite determined, Great JOB!!!!
Updated profile pic ; ) _Construction [ View Profile ]
Mar 13, 2009 9:43pm
Awesome babe!!!! You go sister ; )
amnorton84 [ View Profile ]
Mar 13, 2009 5:30pm
great progress so far! :)
Legs - Week 5 VisualizationME [ View Profile ]
Feb 20, 2009 5:06pm
Thanks for the add Agnes. Beautiful avi pic ;).
Upload your profile picture! john22perry [ View Profile ]
Feb 16, 2009 2:39pm
Good luck with your goals this year!! man you are in my neck of the woods...
Photos with Mark Mason swcalder [ View Profile ]
Feb 13, 2009 3:15pm
Welcome to the Team!! You are a welcome addition. I cannot wait to see your transformation!! Coach
Making_A_Change [ View Profile ]
Sep 13, 2008 10:59pm
Thank you so much! Your back is looking strong!
Semi-Pro Days Va Hurricanes Scorpio_King [ View Profile ]
Sep 13, 2008 12:50pm
You still look great. Short comings are expected in this process. You know what needs to be done. Remember stay motivated and you will get the results.
sister's first comp chicana_peach [ View Profile ]
Sep 6, 2008 7:38pm
Thanks so much for the add!
DeborahAnn [ View Profile ]
Aug 19, 2008 8:54am
Thanks for the sweet comment on my picture :) Training hard???
rkennepohl [ View Profile ]
May 31, 2008 4:56pm
hello, just wanted to say that your climbing pic are very cool!! good luck with your goals!!
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Apr 27, 2008 5:08pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune... By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Charmosa [ View Profile ]
Apr 8, 2008 2:55pm
Hehe. Kosmici = Oatmeal. :) Yeah, I am also getting a bit tired and I think I'm gonna have to start including some days off from my training. Dont wanna get sick this close to competition. How have you been?
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