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Bishop Red Rocks
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Membership Info
Member Since: Feb 4, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 822
Forum Posts: 41
BodyBlog Entries: 19
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 11:24am
Last Forum Post: Sep 12, 2008 6:48pm
Last Photo Upload: Mar 16, 2008 10:55pm
Last Profile Update: Sep 26, 2008 7:03pm
Last Blog Post: Sep 26, 2008 5:49pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 55
Stalking (?) : 0
luthien

"I want to Transform My Body."

Personal Info And Background:
Real Name: Agnes
Sex: Female
Age: 33
Location: Washington, United States
Occupation: pre-nursing student
Personal Website:
Gym: somewhere over the rainbow ;)
Gym Location: Washington
When I Started: 2005
How I Started: After last injury (fracture back- December 2007) I decided to go for it. This time I am really serious and I hope I will see different body in couple of months.
Why I Love It: First of all I love climbing, climbing and climbing. Then I love weight lifting. It helps me to feel better, to be strong and fit.
How I Stay Motivated: I just wanna be stronger, leaner and I don't wanna carry around my fat ;) Also I wanna be really good climber...so that is how I stay motivated :)
BB Accomplishments:
Forum Signature: ******No sacrifice, no victory******
Last Updated: Sep 19, 2008 10:25am

Progress Pictures
Feb 6, 2008 Sep 13, 2008
Beginning - 155lb 25+ fat This gave me a headache...
The beginning of my journey ;)  I didn't plan to take pictures of myself right now. I have knew I don't look good. But I decided to do it. Why? Last year I had started a Cambridge Diet. It took me 2 months to lose 25 lb. But when I didn't go to the gym every day and started eat less proteins and more "normal" food (no junk!)...
Last Updated: Sep 13, 2008 12:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 4:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 6:18pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 7, 2008 1:24pm

BodyAnswers
luthien has answered 4 of 56 total questions.
View all 4 of luthien's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 16, 2008 12:23am

What time of day do you usually workout?
Afternoon
- Updated Mar 16, 2008 12:23am

Do you sometimes use fat burning supplements?
No
- Updated Mar 16, 2008 12:22am

View all 4 of luthien's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 7, 2008 1:24pm

Videos of luthien
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 1:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 7, 2008 1:24pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Sep 26, 2008 5:49pm

That was a very hard week. On Wednesday I felt already tired and I couldn't believe that this is not FRIDAY!!!
So far classes are great (and hard). I am taking biology, chemistry and CNA classes. I think my first week I would give myself B... Not good. I have to work harder and study more....


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Feb 05, 2008
Reason: Love the taste! :)
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Feb 05, 2008
Reason: I am drinking this one in the evening. Very good taste. During weekend I am using casein to...
Optimum Fish Oil, 100 Softgels
Started: Mar 03, 2008
Reason: 
Last Updated: Mar 5, 2008 11:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.16
Last Activity: Sep 20, 2008 10:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • climbing, alpine skiing
Magazines:
  • Time
Healthy Foods:
  • chicken, blueberries, milk, tomatoes, eggs, tuna
Cheat Foods:
  • poppy sead cake, cheesecake and blueberry ice creams! :)
  • carrot cake
Fitness Books:
  • The Abs Diet
Workout Music:
  • Queen
Supplements:
Last Updated: Apr 21, 2008 6:18pm

Friends (55)
Scorpio_King
Me at 20 at about 235 and I thought I look terribl
 

*igohard247*
 

muscleshark66
 

kruelcab
 

dbjason
abs
 

TobeFitandFab
 

vanndamm
 

Ian1982
 

Charmosa
Back @ Bihac Open
 

Last Updated: Sep 26, 2008 7:03pm

Visitor Comments (37)
[ Leave luthien a Comment ]
This is it! Just HOURS away from my first competit Making_A_Change [ View Profile ]
Sep 13, 2008 10:59pm
Thank you so much! Your back is looking strong!
Me at 20 at about 235 and I thought I look terribl Scorpio_King [ View Profile ]
Sep 13, 2008 12:50pm
You still look great. Short comings are expected in this process. You know what needs to be done. Remember stay motivated and you will get the results.
biceps/arms! chicana_peach [ View Profile ]
Sep 6, 2008 7:38pm
Thanks so much for the add!
DeborahAnn [ View Profile ]
Aug 19, 2008 8:54am
Thanks for the sweet comment on my picture :) Training hard???
rkennepohl [ View Profile ]
May 31, 2008 4:56pm
hello, just wanted to say that your climbing pic are very cool!! good luck with your goals!!
Christine Lanois National Figure Competitor @ 46 y ChristineLanois [ View Profile ]
Apr 27, 2008 5:08pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune... By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
Back @ Bihac Open Charmosa [ View Profile ]
Apr 8, 2008 2:55pm
Hehe. Kosmici = Oatmeal. :) Yeah, I am also getting a bit tired and I think I'm gonna have to start including some days off from my training. Dont wanna get sick this close to competition. How have you been?
Maui tjones02 [ View Profile ]
Apr 7, 2008 7:33pm
Wow girl I just saw ur pics.....ur doin great.....I agree like 10 fold on " no mercy." I read somewhere a quote that said, "No sacrafice, no victory" I've really tried to go by that, it's helped me a little on when I have a weak moment. Thanks 4 sayin HI!
Maui tjones02 [ View Profile ]
Apr 7, 2008 7:29pm
Hey girl, It's going slower than planned. It's also really hard not having a workout partner to push me. I also think I'm taking too much time in beween sets to look to see what I have to do next. It's frustrating! But still working hard! Will have new pic on the 26th. How r u holding in?
chest edit.I admit it MsFitness [ View Profile ]
Apr 5, 2008 6:25am
I just feel lazy when I am doing "nothing". I need about 10 more hours for every day. To tell you the truth.......I love to nap. Happy saturday!!
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 4, 2008 7:06am
I know what u mean about the diet. lol. Regardless you look great and your hard work shows. Have a great w/e! :)
Upload your profile picture! gymjunkie07 [ View Profile ]
Apr 3, 2008 7:18am
Looking great!! You have made amazing progress. :)
Back @ Bihac Open Charmosa [ View Profile ]
Apr 1, 2008 10:32am
Incredible progress in such a short time! Glad you can understand some of my blog. Do you have one?
Dakene Issa [ View Profile ]
Mar 31, 2008 9:59pm
New blog you gotta check it out! i want you view on the subject.
houseshaka [ View Profile ]
Mar 30, 2008 8:31pm
Thanks for the add< keep up the hard work!
amysuds [ View Profile ]
Mar 29, 2008 7:34am
Just to be honest with you, I have a tough time seeing my progress in the mirror too. I think you are getting it done for sure!!
dieselll [ View Profile ]
Mar 29, 2008 6:01am
u too have a great weekend ;)
dieselll [ View Profile ]
Mar 28, 2008 7:08pm
nice progress goo job u have done!!!
J.P. Perez [ View Profile ]
Mar 28, 2008 7:07pm
you have made some excellent progress and look gorgeous. keep it up
tatichamp [ View Profile ]
Mar 28, 2008 3:56pm
thanks ,how you been?How is the training?
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