Member Since: Feb 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,928
Forum Posts: 44 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Dec 21, 2009 12:07amLast Forum Post : Sep 12, 2008 6:48pmLast Photo Upload: Never Last Profile Update: Dec 19, 2009 10:40amLast Blog Post: Never
luthien
Overall Goal: competing against myself and trying to achieve the highest standard of excellence I am capable of
Fit Status:
You do or you do not. There is no try
Real Name: Agnes
Sex: Female
Age: 34
Location: Washington, United States
Occupation: CNA, pre-nursing student, wife :)
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ******No sacrifice, no victory******
Sep 11, 2009
luthien
changed Overall Goal : "competing against myself and trying to achieve the highest standard of excellence I am capable of."
Aug 29, 2009
luthien
changed Body Fat from 34.4% to 34% , a loss of 0.4 percentage point in 33 days
See Last 44 Feed Items
Dec 19, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): competing against myself and trying to achieve the highest standard of excellence I am capable of
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 05, 2008
Reason: Love the taste! :)
Started: Mar 03, 2008
Reason:
Started: Mar 04, 2008
Reason: I don't like the taste so I don't drink it. I am using this one to the pancakes....
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 2, 2009 6:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
chicken, blueberries, milk, tomatoes, eggs, tuna
Cheat Foods:
poppy sead cake, cheesecake and blueberry ice creams! :)
carrot cake
Fitness Books:
Workout Music:
Queen, Eminem, Iron Maiden
Supplements:
[ Leave luthien a Comment
higher-peaks [ View Profile ] Dec 7, 2009 4:05pm
ANY CLIMBING???? WHAT UP???? HAVN FUN
KVNJames [ View Profile ] Jul 25, 2009 2:29pm
Looking good, Keep up the hard work.
atntn [ View Profile ] Jun 26, 2009 12:06pm
Amazing Shot! Great Progress!
KVNJames [ View Profile ] Jun 15, 2009 10:12am
Good Luck with your goals! We promote an all natural show August 8th in Arlington; it is an INBF show and we have a novice division, if you are interested? www.unitedfitness.org
_Construction [ View Profile ] Apr 13, 2009 9:21am
Howdy,
Just dropping in to say hi and have a super great week!
<3 Candice
amnorton84 [ View Profile ] Mar 31, 2009 1:40am
hope your week started off great!!
_Construction [ View Profile ] Mar 30, 2009 6:16pm
Man...I am just loving your progress!!!!!!!!!!
<3 Candice
amnorton84 [ View Profile ] Mar 19, 2009 11:35pm
hey there! im doing great, working hard and staying focused, how about you? how's your training?
wheymaster02 [ View Profile ] Mar 17, 2009 11:00pm
Hey, Great Progress!!!! The avi shows that you are quite determined, Great JOB!!!!
_Construction [ View Profile ] Mar 13, 2009 9:43pm
Awesome babe!!!! You go sister ; )
amnorton84 [ View Profile ] Mar 13, 2009 5:30pm
great progress so far! :)
VisualizationME [ View Profile ] Feb 20, 2009 5:06pm
Thanks for the add Agnes. Beautiful avi pic ;).
john22perry [ View Profile ] Feb 16, 2009 2:39pm
Good luck with your goals this year!! man you are in my neck of the woods...
swcalder [ View Profile ] Feb 13, 2009 3:15pm
Welcome to the Team!! You are a welcome addition. I cannot wait to see your transformation!!
Coach
Making_A_Change [ View Profile ] Sep 13, 2008 10:59pm
Thank you so much! Your back is looking strong!
Scorpio_King [ View Profile ] Sep 13, 2008 12:50pm
You still look great. Short comings are expected in this process. You know what needs to be done. Remember stay motivated and you will get the results.
chicana_peach [ View Profile ] Sep 6, 2008 7:38pm
Thanks so much for the add!
DeborahAnn [ View Profile ] Aug 19, 2008 8:54am
Thanks for the sweet comment on my picture :) Training hard???
rkennepohl [ View Profile ] May 31, 2008 4:56pm
hello, just wanted to say that your climbing pic are very cool!! good luck with your goals!!
ChristineLanois [ View Profile ] Apr 27, 2008 5:08pm
Thanks for friend request.....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB NA.......stay tune...
By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
