lustenbroger13's Progress

Weight

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 37.6Lbs. (17.1kg)
162.6Lbs. (73.9kg)
Percent Change: 30.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
142.0Lbs. (64.5kg)
Jan 27, 2015
162.6Lbs. (73.9kg)
Apr 26, 2015
175.0Lbs. (79.5kg)
88 Days
12.4Lbs. (5.6kg)
This member must gain 0.14Lbs. (0.06kg) per day to achieve their goal.
This Member must gain 0.99Lbs. (0.45kg) per week to achieve their goal.
This Member must gain 4.23Lbs. (1.92kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 11, 2013 162.6Lbs. (73.9kg) 7.8Lbs. (3.5kg) 5.0 %
Jan 18, 2013 154.8Lbs. (70.4kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 31, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 30, 2012 154.0Lbs. (70.0kg) 5.2Lbs. (2.4kg) 3.5 %
Dec 18, 2012 148.8Lbs. (67.6kg) 3.2Lbs. (1.5kg) 2.2 %
Dec 13, 2012 145.6Lbs. (66.2kg) -2.0Lbs. (-0.9kg) -1.4 %
Dec 8, 2012 147.6Lbs. (67.1kg) 1.8Lbs. (0.8kg) 1.2 %
Dec 4, 2012 145.8Lbs. (66.3kg) -1.2Lbs. (-0.5kg) -0.8 %
Dec 2, 2012 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Nov 30, 2012 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Nov 23, 2012 143.0Lbs. (65.0kg) 1.0Lbs. (0.5kg) 0.7 %
Nov 17, 2012 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2012 142.0Lbs. (64.5kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 21, 2012 140.0Lbs. (63.6kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 17, 2012 142.0Lbs. (64.5kg) -3.0Lbs. (-1.4kg) -2.1 %
Sep 30, 2012 145.0Lbs. (65.9kg) 20.0Lbs. (9.1kg) 16.0 %
Dec 24, 2007 125.0Lbs. (56.8kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -2.0%
11.0%
Percent Change: -15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 17, 2012
15.0%
Jan 27, 2015
11.0%
Apr 26, 2015
10.0%
88 Days
1.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.34% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 31, 2012 11.0% 1.0% 10.0 %
Nov 30, 2012 10.0% 0.0% 0.0 %
Nov 19, 2012 10.0% -5.0% -33.3 %
Nov 17, 2012 15.0% -1.0% -6.3 %
Nov 3, 2012 16.0% 0.0% 0.0 %
Oct 21, 2012 16.0% 0.0% 0.0 %
Oct 17, 2012 16.0% 6.0% 60.0 %
Sep 30, 2012 10.0% -3.0% -23.1 %
Dec 24, 2007 13.0%
Show Full History (9 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 30, 2012 6' 0" (1 m 83 cm) 0' 1" (0 m 3 cm) 1.4 %
Nov 23, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 17, 2012 164.0Lbs. (74.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 17, 2012 175.0Lbs. (79.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: -9.0Lbs. (-4.1kg)
233.0Lbs. (105.9kg)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 30, 2012 233.0Lbs. (105.9kg) -9.0Lbs. (-4.1kg) -3.7 %
Nov 23, 2012 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2012 242.0Lbs. (110.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2012 100.0Lbs. (45.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2012 158.0Lbs. (71.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2012 112.0Lbs. (50.9kg)