Member Since: Sep 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 306
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Jul 31, 2008 12:32pmLast Forum Post: Never Last Photo Upload : Oct 2, 2007 9:06pmLast Profile Update: Oct 2, 2007 9:24pmLast Blog Post : Oct 1, 2007 2:19pm
Real Name: Sonny
Sex: Male
Age: 30
Location: Denver, Colorado, United States
Occupation: own tree service
Personal Website:
Gym: 24 hour fitness
Gym Location: littleton
When I Started: Dec, 2002
How I Started: I weighed 150lbs and was tired of being skinny
Why I Love It: It makes me feel better about myself and I like to see results.
How I Stay Motivated: Just by going and lifting everday and seeing myself get stronger is enough to keep me motivated
BB Accomplishments: Reaching 200lbs would have to be my biggest accomplishments I thought it couldnt be done
Forum Signature:
Apr 1, 2007 Aug 10, 2007
Out drinking and getting flabby
after doing cardio for two months
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To get up to 215lbs by February 08 so I can cut up to around 205 and be pretty toned
Goal (Long): I want to get as heavy as I can for the winter so I can slim down for the summer and keep doing that every year until my normal weight is 215lbs all the time. I know if I keep doing the lifting regiments that I have been I can achieve this
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 1, 2007 2:19pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 01, 2007
Reason: It is the best preworkout supplement I have ever taken, it gives me energy and good pumps
Started: Sep 01, 2007
Reason: It seems to keep my pump going even when I am done lifting
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 31, 2008 12:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
playing softball and bowling and texas holdem
Magazines:
Healthy Foods:
Cheat Foods:
[ Leave luso9674 a Comment
Motiv8You [ View Profile ] Mar 8, 2008 7:34pm
Hey!
How's your weekend going? You look awesome!!
~Lisa
t5mustang [ View Profile ] Oct 18, 2007 10:37pm
Hey Bro! How things over at 24 Hr. I used to lift at 24 hr over at Kipling and Bowles. Moved to far to go there anymore. Just saying hi from a fellow coloradoan.
Motiv8You [ View Profile ] Oct 8, 2007 12:38pm
Thanks for the comment! You look awesome! PM me and tell me how you like 24 Hr. Fitness ;)
Lisa
BiologyBabe [ View Profile ] Oct 3, 2007 9:31am
thanks and welcome :) abs are coming through nicely in your pic :)
DiamondNthaRuff [ View Profile ] Oct 2, 2007 9:16pm
Thank you soooo much....you don't know how good that makes me feel!
ivy78 [ View Profile ] Oct 1, 2007 6:00pm
thank you very much... nice abs btw :)
paintedgrrl [ View Profile ] Oct 1, 2007 5:45pm
Thanks!! Hope your day is great too!!
nursenic [ View Profile ] Oct 1, 2007 1:38pm
you are welcome!
nursenic [ View Profile ] Oct 1, 2007 1:27pm
thanks for the encouraging comment! your abs and pecs are really shaping up nicely! congrats on your progress so far- keep up the good work!
kag808 [ View Profile ] Oct 1, 2007 9:11am
Thank you, you do the same sweetie. Have a great week! :)
dpman [ View Profile ] Sep 30, 2007 10:33pm
looking great.
Lean and muscular.
Way to go!
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