Bodybuilding.com Information Motivation Supplementation
in:
lurchgriffith
17%
bf
254.4 Lbs.
wt
6'4"
ht
BodySpace Member
lurchgriffith

lurchgriffith's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
249.8Lbs. (113.5kg)
Change: 4.6Lbs. (2.1kg)
254.4Lbs. (115.6kg)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 5, 2013
240.4Lbs. (109.3kg)
Aug 2, 2014
254.4Lbs. (115.6kg)
Oct 7, 2014
193.9Lbs. (88.1kg)
66 Days
60.5Lbs. (27.5kg)
This member must lose 0.92Lbs. (0.42kg) per day to achieve their goal.
This Member must lose 6.42Lbs. (2.92kg) per week to achieve their goal.
This Member must lose 27.50Lbs. (12.50kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 23, 2014 254.4Lbs. (115.6kg) -1.6Lbs. (-0.7kg) -0.6 %
May 19, 2014 256.0Lbs. (116.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2014 256.0Lbs. (116.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2014 256.0Lbs. (116.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2014 256.0Lbs. (116.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 256.0Lbs. (116.4kg) 16.0Lbs. (7.3kg) 6.7 %
Dec 13, 2013 240.0Lbs. (109.1kg) 1.2Lbs. (0.5kg) 0.5 %
Dec 12, 2013 238.8Lbs. (108.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 238.8Lbs. (108.5kg) -1.2Lbs. (-0.5kg) -0.5 %
Nov 17, 2013 240.0Lbs. (109.1kg) -2.2Lbs. (-1.0kg) -0.9 %
Nov 13, 2013 242.2Lbs. (110.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 242.2Lbs. (110.1kg) 1.8Lbs. (0.8kg) 0.7 %
Nov 11, 2013 240.4Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2013 240.4Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2013 240.4Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 240.4Lbs. (109.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2013 240.4Lbs. (109.3kg) -7.6Lbs. (-3.5kg) -3.1 %
Nov 4, 2013 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Jun 30, 2013 242.0Lbs. (110.0kg) 37.0Lbs. (16.8kg) 18.0 %
Nov 29, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2012 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 28, 2012 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2012 204.0Lbs. (92.7kg) 4.0Lbs. (1.8kg) 2.0 %
Jul 29, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 20, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2012 202.0Lbs. (91.8kg) 1.2Lbs. (0.5kg) 0.6 %
Jul 16, 2012 200.8Lbs. (91.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2012 200.8Lbs. (91.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 12, 2012 200.8Lbs. (91.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2012 200.8Lbs. (91.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2012 200.8Lbs. (91.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2012 200.8Lbs. (91.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2012 200.8Lbs. (91.3kg) -5.6Lbs. (-2.5kg) -2.7 %
Mar 8, 2012 206.4Lbs. (93.8kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 17, 2012 209.4Lbs. (95.2kg) 4.0Lbs. (1.8kg) 1.9 %
Feb 10, 2012 205.4Lbs. (93.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 5, 2012 206.0Lbs. (93.6kg) -5.0Lbs. (-2.3kg) -2.4 %
Feb 2, 2012 211.0Lbs. (95.9kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 18, 2012 210.4Lbs. (95.6kg) -2.2Lbs. (-1.0kg) -1.0 %
Jan 6, 2012 212.6Lbs. (96.6kg) 2.6Lbs. (1.2kg) 1.2 %
Dec 31, 2011 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 16, 2011 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Dec 8, 2011 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2011 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2011 213.0Lbs. (96.8kg) -38.0Lbs. (-17.3kg) -15.1 %
Oct 27, 2010 251.0Lbs. (114.1kg) 1.2Lbs. (0.5kg) 0.5 %
Oct 20, 2010 249.8Lbs. (113.5kg)
Show Full History (52 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 2.4Lbs. (1.1kg)
264.4Lbs. (120.2kg)
Percent Change: 0.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
261.3Lbs. (118.8kg)
Aug 2, 2014
264.4Lbs. (120.2kg)
Dec 14, 2013
315.0Lbs. (143.2kg)
66 Days
50.6Lbs. (23.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 22, 2014 264.4Lbs. (120.2kg) -44.2Lbs. (-20.1kg) -14.3 %
Jul 16, 2014 308.6Lbs. (140.3kg) 35.8Lbs. (16.3kg) 13.1 %
Jul 9, 2014 272.7Lbs. (124.0kg) 0.2Lbs. (0.1kg) 0.1 %
May 31, 2014 272.6Lbs. (123.9kg) 2.6Lbs. (1.2kg) 1.0 %
May 23, 2014 270.0Lbs. (122.7kg) 8.2Lbs. (3.7kg) 3.1 %
May 15, 2014 261.8Lbs. (119.0kg) 1.8Lbs. (0.8kg) 0.7 %
May 7, 2014 260.0Lbs. (118.2kg) -1.3Lbs. (-0.6kg) -0.5 %
Dec 12, 2013 261.3Lbs. (118.8kg) 8.3Lbs. (3.8kg) 3.3 %
Dec 2, 2013 253.0Lbs. (115.0kg) 14.0Lbs. (6.4kg) 5.9 %
Feb 2, 2012 239.0Lbs. (108.6kg) -23.0Lbs. (-10.5kg) -8.8 %
Dec 5, 2011 262.0Lbs. (119.1kg)
Show Full History (52 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 29.4Lbs. (13.4kg)
354.4Lbs. (161.1kg)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
354.4Lbs. (161.1kg)
Aug 2, 2014
354.4Lbs. (161.1kg)
Jan 13, 2014
405.0Lbs. (184.1kg)
66 Days
50.6Lbs. (23.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 12, 2013 354.4Lbs. (161.1kg) 29.4Lbs. (13.4kg) 9.0 %
Dec 2, 2013 325.0Lbs. (147.7kg) 45.0Lbs. (20.5kg) 16.1 %
Feb 2, 2012 280.0Lbs. (127.3kg) -45.0Lbs. (-20.5kg) -13.8 %
Dec 5, 2011 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
417.0Lbs. (189.5kg)
Change: 88.0Lbs. (40.0kg)
505.0Lbs. (229.5kg)
Percent Change: 21.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
416.6Lbs. (189.4kg)
Aug 2, 2014
505.0Lbs. (229.5kg)
Jan 15, 2014
500.0Lbs. (227.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 31, 2014 505.0Lbs. (229.5kg) 100.0Lbs. (45.5kg) 24.7 %
Jul 31, 2014 405.0Lbs. (184.1kg) -90.0Lbs. (-40.9kg) -18.2 %
Jul 24, 2014 495.0Lbs. (225.0kg) 70.0Lbs. (31.8kg) 16.5 %
Jul 18, 2014 425.0Lbs. (193.2kg) -22.4Lbs. (-10.2kg) -5.0 %
Jul 8, 2014 447.4Lbs. (203.4kg) 30.9Lbs. (14.0kg) 7.4 %
Jul 2, 2014 416.6Lbs. (189.4kg) -43.4Lbs. (-19.7kg) -9.4 %
May 29, 2014 460.0Lbs. (209.1kg) 20.0Lbs. (9.1kg) 4.5 %
May 21, 2014 440.0Lbs. (200.0kg) 23.4Lbs. (10.6kg) 5.6 %
Dec 12, 2013 416.6Lbs. (189.4kg) -8.4Lbs. (-3.8kg) -2.0 %
Dec 2, 2013 425.0Lbs. (193.2kg) 8.0Lbs. (3.6kg) 1.9 %
Jun 29, 2012 417.0Lbs. (189.5kg) 25.0Lbs. (11.4kg) 6.4 %
Feb 2, 2012 392.0Lbs. (178.2kg) -25.0Lbs. (-11.4kg) -6.0 %
Dec 5, 2011 417.0Lbs. (189.5kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2013 111.0Lbs. (50.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 111.0Lbs. (50.5kg) -8.0Lbs. (-3.6kg) -6.7 %
Dec 5, 2011 119.0Lbs. (54.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 31, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 180.0Lbs. (81.8kg) -15.0Lbs. (-6.8kg) -7.7 %
Dec 2, 2013 195.0Lbs. (88.6kg) 27.0Lbs. (12.3kg) 16.1 %
Feb 2, 2012 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Dec 5, 2011 181.0Lbs. (82.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 8.9Lbs. (4.0kg)
151.9Lbs. (69.0kg)
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
151.9Lbs. (69.0kg)
Aug 2, 2014
151.9Lbs. (69.0kg)
Jan 17, 2014
225.0Lbs. (102.3kg)
Goal Expired
73.1Lbs. (33.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2013 151.9Lbs. (69.0kg) -0.1Lbs. (-0.1kg) -0.1 %
Dec 2, 2013 152.0Lbs. (69.1kg) 4.0Lbs. (1.8kg) 2.7 %
Feb 2, 2012 148.0Lbs. (67.3kg) 5.0Lbs. (2.3kg) 3.5 %
Dec 5, 2011 143.0Lbs. (65.0kg)

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