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luqmana
"I want to Gain Muscle."

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Progress Pictures


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Aug 3, 2008 Aug 3, 2008
back side

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2008 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 30, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 29.0 lb (13.2 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2009 214.0 lb (97.3 kg) 29.0 lb (13.2 kg) 15.7 %
Aug 30, 2008 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 132.0 lb (60.0 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 67.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 27, 2009 327.0 lb (148.6 kg) 132.0 lb (60.0 kg) 67.7 %
Aug 30, 2008 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 90.0 lb (40.9 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 46.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2009 285.0 lb (129.5 kg) 90.0 lb (40.9 kg) 46.2 %
Aug 30, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Aug 30, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -50.0 lb (-22.7 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -40.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2009 75.0 lb (34.1 kg) -50.0 lb (-22.7 kg) -40.0 %
Aug 30, 2008 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -66.0 lb (-30.0 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -52.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2009 59.0 lb (26.8 kg) -66.0 lb (-30.0 kg) -52.8 %
Aug 30, 2008 125.0 lb (56.8 kg)


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