Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Gain 20 lbs.

To gain strength and size in my upper body, loose 3" in my hips, 2" in my thighs and get rid of the tiny layer of fat I have on my abs by my 24th b-day (May 2007)

To Win the Title of WBFF Miss Bikini Diva, again, this September! I am training now for my show in Toronto!

.... I just want to always be happy and proud of myself...

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Just competed in the OC Classic and Contra Costa Classic! Gotta gain more muscle.

To stay true to myself.

I want to be able to wear a bikini again by the end of this year

Voted Bodybuilding.com Photographer of the Year. Thank you voters!

Check out the live chat with fitness model Kendall Wood and myself, http://www.justin.tv/bbcom/162925

check out my latest cover!! natural muscle

Inspired other to become their very best not only in fitness but in life. God has a purpose for each on of us and we must be patience and follow our dreams. Having GNC as my main sponsor had helped expand my career and inspired many women in needs