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luperubio
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2006 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 17, 2006 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 17, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 17, 2006 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 17, 2006 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 17, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2006 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 10.0 lb (4.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 23, 2007 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Dec 17, 2006 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 10.0 lb (4.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 23, 2007 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Dec 17, 2006 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 60.0 lb (27.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 23, 2007 315.0 lb (143.2 kg) 60.0 lb (27.3 kg) 23.5 %
Dec 17, 2006 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 5.0 lb (2.3 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 23, 2007 90.0 lb (40.9 kg) 5.0 lb (2.3 kg) 5.9 %
Dec 17, 2006 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 15.0 lb (6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2007 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
Dec 17, 2006 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 40.0 lb (18.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2007 135.0 lb (61.4 kg) 40.0 lb (18.2 kg) 42.1 %
Dec 17, 2006 95.0 lb (43.2 kg)


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