lunke 
"Back at it Again!"
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Dec 22, 2008
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Mar 24, 2009
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Felt terrible and decided to make a change.
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down 30lbs of fat and up 3lbs of muscle over 12 weeks.
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Dec 22, 2008
Felt terrible and decided to make a change.
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Jan 19, 2009
Eating Clean and Working Out! Beginning to pay off.
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Feb 9, 2009
down to 191 and 21.5% BF
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Feb 16, 2009
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Feb 23, 2009
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Mar 2, 2009
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Mar 11, 2009
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Mar 24, 2009
down 30lbs of fat and up 3lbs of muscle over 12 weeks.
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