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lunke
"Back at it Again!"

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Progress Pictures


Oldest Newest
Dec 22, 2008 Mar 24, 2009
Starting Pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -32.0 lb (-14.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 7, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 6, 2009 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Mar 28, 2009 177.0 lb (80.5 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -14.4 %
Current: 13.6 % Percent Change: -51.4 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jul 1, 2009 Goal Has Expired  
  15.5 % 13.6 % 10.0 % 3.6 %  

Date Body Stats: Bodyfat Change % Change
May 7, 2009 13.6 % 0.0 % 0.0 %
Apr 11, 2009 13.6 % 0.0 % 0.0 %
Apr 6, 2009 13.6 % -1.9 % -12.3 %
Mar 28, 2009 15.5 % 0.0 % 0.0 %
Mar 25, 2009 15.5 % -1.3 % -7.7 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 May 30, 2009 Goal Has Expired  
  43.0" (109.2 cm) 41.0" (104.1 cm) 44.0" (111.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
May 7, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Mar 28, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 16, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jan 5, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 30, 2009 Goal Has Expired  
  15.7" (39.9 cm) 15.8" (40.0 cm) 16.5" (41.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
May 7, 2009 15.8" (40.0 cm) 0.1" (0.1 cm) 0.3 %
Mar 28, 2009 15.7" (39.9 cm) -0.3" (-0.8 cm) -1.9 %
Feb 16, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 5, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -5.0" (-12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: -11.9 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 30, 2009 Goal Has Expired  
  38.0" (96.5 cm) 37.0" (94.0 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 7, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Mar 28, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Feb 16, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Jan 5, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.5" (-16.5 cm)
Current: 31.5" (80.0 cm) Percent Change: -17.1 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 30, 2009 Goal Has Expired  
  33.0" (83.8 cm) 31.5" (80.0 cm) 31.0" (78.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
May 7, 2009 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
Mar 28, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 16, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jan 5, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Dec 8, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -3.3" (-8.3 cm)
Current: 20.8" (52.7 cm) Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 7, 2009 20.8" (52.7 cm) 0.8" (1.9 cm) 3.8 %
Mar 28, 2009 20.0" (50.8 cm) -4.0" (-10.2 cm) -16.7 %
Feb 16, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 7, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 16, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 5, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 7, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 7, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 28, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 16, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 7.0 lb (3.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 11, 2009 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Apr 6, 2009 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 51.0 lb (23.2 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 11, 2009 394.0 lb (179.1 kg) 51.0 lb (23.2 kg) 14.9 %
Apr 1, 2009 343.0 lb (155.9 kg) -12.0 lb (-5.5 kg) -3.4 %
Mar 25, 2009 355.0 lb (161.4 kg) 12.0 lb (5.5 kg) 3.5 %
Mar 4, 2009 343.0 lb (155.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 67.0 lb (30.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Apr 7, 2009 274.0 lb (124.5 kg) 40.0 lb (18.2 kg) 17.1 %
Apr 1, 2009 234.0 lb (106.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 97.0 lb (44.1 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 11, 2009 97.0 lb (44.1 kg) -4.0 lb (-1.8 kg) -4.0 %
Mar 5, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 18.0 lb (8.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 14.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 11, 2009 145.0 lb (65.9 kg) 4.0 lb (1.8 kg) 2.8 %
Apr 7, 2009 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Apr 1, 2009 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -12.0 lb (-5.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2009 169.0 lb (76.8 kg) -24.0 lb (-10.9 kg) -12.4 %
Mar 10, 2009 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 5, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Mar 4, 2009 181.0 lb (82.3 kg)


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