Last Visit: Oct 5, 2009 12:57pm Last Forum Post: Mar 30, 2009 6:28pm Last Photo Upload:Never Last Profile Update: Jul 10, 2009 10:48am Last Blog Post: Apr 14, 2009 6:10am
Fit Status:
Good Day! My daughter's now say, "That's my Dad with the big arms."
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ken
Sex:
Male
Age:
38
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
10 years ago I was in pretty good shape, low BF and strong. Then after a couple kids and life coming at me pretty fast I picked up some bad habits and ended up being thick in the wrong way.
Why I Love It:
I love to push. Each person has the ability to see their body grow and find out what it is truly capable of doing.
How I Stay Motivated:
Staying motivated is a matter of understanding what is truly important and what you can control in your life. I can control what I eat and how I shape my body.
BB Accomplishments:
Forum Signature:
Ken
Not having time is an excuse...Prioritizing is the answer!
lunke updated Motivation Level from 8/10 to 9/10 and said: "Back still hurts, but I won't let it stop me. 30 sets in 45 minutes, Intense!" - 2:52 pm - Comment
lunke updated Fit Status "Good Day! My daughter's now say, "That's my Dad with the big arms."" - 2:35 pm - Comment
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a 3-ring binder with sheets printed from excel. It is very easy to plan the next workout when all I have to do is flip to the previous workout for a specific body part in the book. I measure intesity, weight and reps.I use a 3-ring binder with sheets printed from excel. It is very easy to plan the next workout when all I have to do is flip to the previous workout for a specific body part in the book. I measure ...more
- Updated Mar 10, 2009 4:40am
What mistakes did you make when you first started working out?
No focus on diet.
- Updated Mar 10, 2009 4:38am
What is the one tip you would give somebody who is just getting started?
Pick a plan you can stick with that does not feel overwhelming.
I have to admit since the end of December when I began my journey to regain my health I haven't experienced any set backs that have seemed too large. I am a big believer that most of the blogs I read about setbacks are people justifying excuses and trying to make themselves feel like,...
Thanks for the good wishes!! They say DVT complications cause more deaths than HIV and breast cancer combined. I'm surprised it's not reported on more.
