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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Apr 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-04-18,2012-05-18,2012-07-07,2012-07-09,2012-07-21,2012-07-29,2012-08-03,2012-08-31,2012-09-10,2012-09-20,2012-10-02,2012-10-12,2012-11-06,2013-02-01,2013-02-12,2013-02-23,2013-03-14,2013-04-03,2013-04-08
180,185,184,182,180,179,178,179,180,182,184,185,188,191,192,195,194,193,192
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lunchbreak has not added any program information.
My Nutrition Program View My Full Nutrition Program
lunchbreak has not added any program information.
My Supplement Program View My Full Supplement Program
lunchbreak has not added any program information.
My Motivation Program View My Full Motivation Program
lunchbreak has not added any program information.
lunchbreak updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 20 days.
Apr 3, 2013 | Like
lunchbreak updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 19 days.
Mar 14, 2013 | Likelunchbreak updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 11 days.
Feb 23, 2013 | Likelunchbreak updated his weight from 191 Lbs. to 192 Lbs., a 1 Lb. gain in 11 days.
Feb 12, 2013 | Likelunchbreak updated his weight from 188 Lbs. to 191 Lbs., a 3 Lb. gain in 87 days.
Feb 1, 2013 | Like
lunchbreak updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 25 days.
Nov 6, 2012 | Likelunchbreak updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 10 days.
Oct 12, 2012 | LikeVisitor Comments
Flounderbout
Good dude thanks! Struggling to keep the scales heading in the right direction, but loving the workouts - only regret at the moment is that the SL5x5 is only 3 times per week. Want to be in the gym every day!
Have a long way to go to catch up with you!
Mar 13, 2013 5:58pm
acrawlingchaos
All is well, I have 4 1/2 weeks left wooohooo. I took progress photos (will post soon). How's your training going? I hope to be more active and starting a journal their soon.
I'm actually creating a program now. Basic set up 5x5, but a bit different (nothing crazy). I'll be setting up a journal based on the program. If you think you might be interested in taking a look, let me know. I'm looking for a few lab rats. :D
Mar 13, 2013 4:39pm
lunchbreak added a new profile photo.