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real name
Alex
age
gender
Male
location
Cambridge, MA, US
gym
Evolve Fitness Cambridge
occupation
Applications Analyst
Overall Goal
///
Transform My Body
I want to make single digit bodyfat sustainable for me. I'm on my way with my current diet and exercise regime.
goal physique
Strongman
Progress & Goals
BEFORE
Jun 30, 2011
CURRENT
Jun 30, 2011
181.8 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
225.8
Lbs.
Apr 25, 2013
CURRENT BODY FAT
19.5
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2009-08-03,2009-08-07,2009-08-13,2009-09-23,2009-12-09,2010-01-07,2010-03-20,2010-03-29,2010-04-26,2010-06-27,2010-07-19,2011-01-04,2011-01-24,2011-01-26,2011-01-31,2011-02-08,2011-02-09,2011-02-14,2011-02-26,2011-02-27,2011-03-04,2011-03-07,2011-03-22,2011-04-12,2011-04-28,2011-06-06,2011-06-13,2011-06-30,2011-07-22,2011-07-25,2011-07-27,2011-09-08,2011-09-20,2011-09-22,2011-12-02,2012-02-15,2012-03-05,2012-03-11,2012-03-16,2012-03-24,2012-03-30,2012-04-11,2012-07-24,2012-12-06,2013-02-03,2013-02-12,2013-04-10,2013-04-25
214,210,209,205,197,192,195,200,201,202,204,225,228,228,221.8,221,220.6,219.2,217.6,217,215,214.8,212,210,210,219.2,218.2,222,221.4,220.8,220,225,232,230.4,236.8,236,232.6,230.4,228.8,227.8,226.8,224.8,223.8,225,234,231,227,225.8
Apr 28, 2013
215 Lbs.
%
2009-08-03,2009-12-09,2010-01-07,2010-03-20,2010-04-26,2011-01-04,2011-01-24,2011-01-26,2011-03-01,2011-03-04,2011-03-17,2011-04-01,2011-04-04,2011-04-12,2011-04-28,2011-06-30,2011-12-02,2012-01-02,2012-02-15,2012-04-03,2012-04-11,2012-07-24,2012-12-06,2013-02-03,2013-04-10
18,12,11,10,10,13,15.5,15,14.5,12,11,15,14.5,14,13.5,16.5,20,22,21,20,19,18,18.5,21,19.5
Apr 28, 2013
15 %
Lbs.
2009-08-03,2009-08-07,2009-08-13,2009-09-23,2009-12-09,2010-01-07,2010-03-20,2010-03-29,2010-04-26,2010-06-27,2010-07-19,2011-01-04,2011-01-24,2011-01-26,2011-01-31,2011-02-08,2011-02-09,2011-02-14,2011-02-26,2011-02-27,2011-03-04,2011-03-07,2011-03-22,2011-04-12,2011-04-28,2011-06-06,2011-06-13,2011-06-30,2011-07-22,2011-07-25,2011-07-27,2011-09-08,2011-09-20,2011-09-22,2011-12-02,2012-02-15,2012-03-05,2012-03-11,2012-03-16,2012-03-24,2012-03-30,2012-04-11,2012-07-24,2012-12-06,2013-02-03,2013-02-12,2013-04-10,2013-04-25
183,179.6,178.7,175.3,168.4,164.2,166.7,171,171.9,172.7,174.4,192.4,194.9,194.9,189.6,189,188.6,187.4,186,185.5,183.8,183.7,181.3,180.6,181.6,189.6,188.7,185.4,184.9,184.4,183.7,187.9,193.7,192.4,184.7,186.4,183.8,182,180.8,180,181.4,182.1,183.5,183.4,184.9,182.5,182.7,181.8
Programs
My Workout Philosophy View My Full Workout Program
lunchboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
lunchboy has not added any program information.
My Supplement Program View My Full Supplement Program
lunchboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self-motivation, I am a driven individual that once I get into doing a task, I do it right
lunchboy joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I've been using dymatize products for awhile. Going to see where the 2013 transformation challenge takes me. Members: 6237
lunchboy measured his waist at 33 in., a loss of 2 in. in 295 days and measured 2 other body parts.
Dec 6, 2012Visitor Comments
skikyle
Progress is impressive! Those quads are huge bro! Keep that smile going too!
Dec 2, 2011 12:35pm
mom2e3
Glad it's under control. I was on Armour for a time, but I'm back on synthetics. I'm not sure how I feel about that right now, but I'm riding with it. There's nothing quite like having your thyroid hormones working for you again.
Nov 22, 2011 5:04pm
mom2e3
How are things going? Was it a thyroid issue or something else. Hope all is well.
Nov 14, 2011 3:05am
juniorinboston
Good to hear my friend. If I was you, after the thyroid stabilizes, I would go on a crash diet for a month just to get a boost and then I'd resume a slow pace diet. It's great that at least kept the muscles cuz that will make a huge difference in your weight loss. All the best to you and keep pushing, btw, I never trained with sixplates, he just disappeared....
Sep 22, 2011 9:12am
juniorinboston
Alex my little-big brother...I wanna check up on you, how are you doing? I've noticed that you are constantly putting on some weighs, what's going on? or purpose or just a little hormones imbalance...let me hear from you my little brother...
Sep 21, 2011 10:51pm
No1enforcer
Nice progress! your BF is much lower & you put on a lot of muscle-Legs are huge!
Keep up the good work
Jun 23, 2011 3:09pm
adipocereREO
Yeah it never hurts to get a little less white, huh? LOL I got a job doing Fios tech support for Verizon.
May 2, 2011 5:40pm
adipocereREO
Hey! Thanks for all the comments! I am doing good. Just finished my first week at the new job and I'm starting my next phase of weight loss tomorrow! How's everything with you?
May 1, 2011 8:04pm
adipocereREO
I'm hanging in there. Thanks for checking. I haven't been on here much lately because my wife's grandma died and we've been taking care of all of those details so I haven't had much time to post. But still holding on! Only 1 week left! How 'bout you?
Apr 18, 2011 3:59pm
6PlatesFull
Going very well. 30 minutes of rehab stuff twice a day every day. Back to squatting though there is some tightness and I haven't tried going crazy with it yet, heaviest I've squatted post-injury is only 405 and only deadlifted 440, so still taking it a bit easy in the gym, slowly bringing the tension back up. I've restructured my training a lot too to be a lot more preventative of injuries.
Apr 18, 2011 3:40pm
6PlatesFull
I'll have to take a look when I get home. I got mine for free from a bud who had taken the test awhile ago but I'll check which one when I get off work later tonight.
Apr 18, 2011 2:52pm
6PlatesFull
Not too bad at all. Probably could of refreshed a bit on my anatomy but all and all wasn't too hard though I will preface it with that I have a bit more knowledge than the normal person taking the test I'd say, I didn't find anything particularly new or ground-breaking for me in the book.
Apr 18, 2011 2:27pm
juniorinboston
I will be a little cranky this week, I increased cardios in 2 sessions of 30, mornings and afternoons and decreased reps by increasing weight, so I wanna see how it goes, what do you think of the week of the transf.? Is there any major transf. On last week? What di you think? Also, I can't wait to buy a book by Lyle Mcdonalds(rapid fat loss) so I can pass through this plateau I am in.
Apr 18, 2011 8:51am
juniorinboston
I am 100% with you, no need for week offs since you gained momentum now, I finish next sunday but could've done much better if I had knowledge as my main tool. Good luck man!
Apr 18, 2011 8:07am
juniorinboston
Wow lunchboy my brother, you add on tons of muscle huh? What about those gorilla legs? Way to go brother, what up now? Continue the saga or take some time off?
Apr 18, 2011 6:55am
juniorinboston
Wow lunchboy, thank you sooo much for making me your inspirational member, I'm flattered, but I think I am not really worth it yet! well, what the heck, I'll take it and will make you proud, my friend....thank you so much!!!
Apr 8, 2011 10:14pm
juniorinboston
Lunchboy, my New englander super ripped monster friend, thanks for the encouragements, that brings you to a new level of human being, not just the ripped guy, but the ripped and "super suportive" guy...all the best to you my friend!
Apr 7, 2011 5:46am
adipocereREO
Hit a plateau over the past few days and I am trying to shock my body back into losing. I end in 20 days so I might just wait till then to post pics. Thanks!
Apr 4, 2011 9:24am
lunchboy updated his weight from 227 Lbs. to 225.8 Lbs., a 1.2 Lb. loss in 15 days.