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Membership Info
Member Since: Jun 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 914
Forum Posts: 174
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 3:13pm
Last Forum Post: Dec 2, 2009 7:30am
Last Photo Upload: Never
Last Profile Update: Sep 4, 2009 10:52am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 22
Stalking (?) : 0
Inspiring (?) : 0

lumbarjak

Overall Goal:  To go hard

Fit Status:  lumbarjak has not entered a Fit Status.  Ask lumbarjak for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
27
Location:
Tallahassee, Florida, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1999
How I Started:
Back in high school I was a beanpole and wanted to put on some mass. A buddy of mine helped coach me through getting started with some workout plans and exercises, and I've been going since then minus a two year break.
Why I Love It:
How great it makes me feel. From looking in the mirror to the soreness the day after a hard workout.
How I Stay Motivated:
Routine and seeing progress This site: I'm blown away how motivating this place is!
BB Accomplishments:
Forum Signature:
Go Big or go Home! Noles!
Last Updated: Jul 16, 2009 2:53pm

What lumbarjak Is Up To:
Sep 3, 2009
lumbarjak changed Weight from 231.4 lbs. to 232 lbs., a 0.6 lb. gain in 1 day
Aug 24, 2009
lumbarjak changed Weight from 233.4 lbs. to 233.2 lbs., a 0.2 lb. loss in 2 days
lumbarjak updated Motivation Level from 7/10 to 9/10
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 2:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 2:38pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To go hard
Goal (Long):
Gain mass; Get cut; Bench 1RM up to 300; Run 10 miles a week; Increase endurance; Compete in Ironman 70.3; Better nutrition habits;
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 2:38pm

Members That Inspire lumbarjak:
lumbarjak does not have inspirational members yet.

BodyAnswers
lumbarjak has answered 13 of 67 total questions.
View all 13 of lumbarjak's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jun 10, 2009 8:18am

What time of day do you usually workout?
Noon
- Updated Jun 10, 2009 8:18am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jun 10, 2009 8:17am

View all 13 of lumbarjak's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 2:38pm

Videos of lumbarjak
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jun 26, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 26, 2009
Reason: 
Last Updated: Jul 28, 2009 7:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gigantor
Number Of Posts: 174 View All Posts
Posts Per Day: 0.85
Last Activity: Dec 22, 2009 3:13pm
Recent Threads:

Workout Program:
Big Beyond Belief
6 Days a week
1 Workout per day
Last Updated: Jul 16, 2009 2:54pm

Favorites
Hobbies:
  • Studying for the CPA apparently, I just can't stop
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
  • Chicken
  • Tuna
Cheat Foods:
  • BBQ
Fitness Books:
  • Big Beyond Belief
Workout Music:
  • Disturbed
  • FOB
Last Updated: Jun 29, 2009 12:57pm

Friends (22)









Last Updated: Sep 4, 2009 10:52am

Visitor Comments (4)
[ Leave lumbarjak a Comment ]
a bit of progress but need more work myboysrock3 [ View Profile ]
Aug 20, 2009 12:53pm
17" GUNS!? That's my current goal for arms. ever post your arm routines?? looking jacked man.
Dave Christmas #3 dsegersmusicman [ View Profile ]
Jul 31, 2009 3:29pm
LOOKS LIKE YOU'RE PUTTIN' ON GOOD SIZE! KEEP UP THE GREAT JOB! GO SEMINOLES!(MY PARENTS LIVE THERE) LIFT STRONG & BE BLESSED, DAVE.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jul 7, 2009 1:18pm
outstanding progress. You have put on the RIGHT kind of mass, the kind I failed to do when I 'bulked' up to 250. Keep on going, show us how it's done - then maybe I'll put on some quality mass too.
Bramble [ View Profile ]
Jun 27, 2009 9:07pm
whats it like being 6'6? do you laugh at manlets like me?
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