Jul 6, 2009 3:13pm

Good luck with your goals!!

Jun 25, 2009 10:31am

I go up about to about 210lbs and cut back down around 180. Girls usually only add about 5-12 pounds in an off-season diet.

Jun 25, 2009 10:30am

Hey! The bad months are deceiving because that's when I grow. I eat the same as I do when I'm cutting but the quantity quadruples. This keeps me getting bigger and better every year which keeps me motivated!

Jun 24, 2009 2:00pm

thanks for the add

Jun 18, 2009 9:58pm

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Jun 11, 2009 12:20pm

rofl...come on now, you had to have loosened up a little bit through the day here haven't you? damn if you didn't you must have hit them insanely hard the other day. I dunno what to tell you bout volleyball lol....if you jump you may just fall on the ground when you land.

Jun 1, 2009 11:05am

Thanks for the add! I think your arms are great, keep workin em!

May 20, 2009 7:28pm

Thanks for the add, best wishes to you =-)!

May 16, 2009 10:49am

Thanks for the add, and Congratulations on your wedding. Just hope you get to where you want to be by then. Good luck.

May 15, 2009 2:22pm

Thanks! I can FINALLY see a difference! Everyone else can, but I'm the big skeptic.

May 15, 2009 6:41am

Also... Move that camera away from your pretty face so I can see those eyes.

May 13, 2009 10:50pm

I always switch up the exercises to always keep the abs guessing. Also, I always switch up the order of the exercises too. Some times I'll hit lower abs before upper and vise versa. I would suggest doing higher reps for you if you don't want to add size to your abs but just want them hard and tight. Maybe like 15 - 20 reps. Just keep that diet and cardio up also!!! Hope I helped... If you have any other questions, ask away! :D Keep up the good work!!

May 13, 2009 10:46pm

For lower abs, I do reverse crunches. I'm trying to build a little size on my abs so I always keep it heavy. I do 4 sets of every exercise and keep it in the 8 - 12 rep range. I do about 4 - 5 exercises total and I do abs once a week. I like to give them a long time to rest just like the rest of my body. For my sides, all I do is side twists. Put a light bar behind your neck and twist side to side with it stretching as far to each side as you can.

May 13, 2009 10:43pm

Congrats on your results thus far!! Good work! My ab routine always starts out with some kind of leg raises. I've advanced to hanging leg raises now. I started out doing them on the ground. I then do a exercise for my upper abs. Maybe cable crunches, or floor crunches, just any kind of a crunch. I always mix it up.

May 13, 2009 9:20am

Sorry I haven't been on line in a couple days. I do like your brown hair better. You know, I do have to say you have some insulation, but I can see you have a good build. If you can just clean it up and stay away from that cake you will be a knock out. I love your look, you just need to do what you know you should do. Thanks for posting the picts, I will do a better job of checking on the. :)

May 11, 2009 10:27am

LOOKIN AMAZING GIRL!!!! DAYUM!! LOL. I have been ok. I havent lost in a while, eating sucks. But I'm working on it. Whens the big day?

May 8, 2009 6:09pm

Keep it up sister! I love progress pics.

May 4, 2009 8:54pm

this site really helps with the motivation...i may think i really want a big fatty piece of chocolate cake and i come here and read chickentuna's blog and look at her pics and it helps motivate me to stay on track

May 1, 2009 3:08pm

Hey Lauren, How's your day going? Still hitting it hard? Manuel

May 1, 2009 8:07am

Are the green beans canned or bagged? Some of the juice in canned green beans carry hidden fats. Are you taking in any type of sugar or artificial sugars?